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Articles
Ireland and UK Tour 2024/2025
Becoming More Embodied
The Comfort Trap Part 2
The Comfort Trap
We Are Nature
The Happy Pear 20
Your Purpose Is You
Boost Your Gut Health with Fiber: The Plant-Based Secret to Digestive Bliss
The Wisdom of Insecurity
Less Effort, More Ease
The constructive side of failure
Breathe
Relearning To Live With Lightness
The 1 Hour Holiday
Managing Your Expectations
Self Worth
Feeling Enough
Love, Relationships & Feeling Happier
Morning Routines Part 2
Gut Health Benefits of Plant Based Eating
Morning Routine
Does life have to be serious because you are an adult?
Routine vs Ritual
Menopause Nutrition Advice from Gynaecologist
Understanding the Menopause: Navigating the Physical and Emotional Changes
7 Natural Menopause Treatments That Work
Can Coffee Cause Bloating?
The Truth About Probiotics: Do You Really Need Them for Better Gut Health in Ireland?
Boost Your Gut Health with Probiotics and Prebiotics: A Beginner’s Guide
How your gut affects your moods and mental health
10 Menopause Myths
5 Things You Didn’t Know About Your Gut
Probiotics – should I take them
How to improve gut health
Biodiversity and gut microbiome
Short chain fatty acids and the importance of fibre in gut health
Tips For A Healthy Gut With Dr Alan Desmond, Consultant gastroenterologist
Gut Health Recipes
The Difference Between A Whole Food Plant-Based Diet and A Vegan Diet
Benefits of Wheatgrass
5 Hacks To Help You Save Time In The Kitchen
10 Reasons To Get Your Protein From Plants
Kitchen Essentials
5 Tips for Kitchen Essentials
