‘Happier’ With Dave Flynn

‘Happier’

Does life have to be serious because you are an adult?!

Welcome to my second ‘HAPPIER’ column! Thanks for the lovely feedback on last week’s column, I very much appreciated it. Dave

Does life have to be serious because you are an adult? 

As I’m sitting on the floor watching my 6-month old daughter crawl around, laughing at me every time I make a funny face, I’m struck by a thought: when did so many of us lose  that childlike sense of wonder and awe? I recall the last time I scaled the large tree at the end of my street, and how, once I let go of other parents’ perception of me, I felt an overwhelming sense of freedom and lightness. Or last night when my 10-year old daughter and I were sitting on the couch with our feet in a foot bath, listening to a fantasy audiobook, laughing every time the skeleton detective would send fireballs at one of his enemies! 

To my knowledge, there’s no proof  that life demands only seriousness. Yet as adults many of us can be very serious, often shackled by the weight of our responsibilities. I wonder if, as we grow from kids into adults and navigate the awkward teenage years, we end up wearing a mask of seriousness to cover our vulnerabilities and pretend we’ve got it all figured out?  Could it be that being serious all the time is a habit that accidentally stops us from having fun?

Now, I’m not advocating for a perpetual state of childhood and shunning responsibilities. I certainly don’t aspire to the Peter Pan syndrome of never growing up. However, there seems to be a societal expectation that adulthood and being serious go hand in hand. I can’t help but notice that seriousness and feeling happier often seem to be at odds with each other.

Consider these top 5 regrets of the dying from patients in palliative care  as recorded by their  nurse. Each regret resonates with what I am talking about:

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me
  2. I wish I hadn’t worked so hard
  3. I wish I’d had the courage to express my feelings
  4. I wish I had stayed in touch with my friends
  5. I wish I had let myself be happier

Most of these regrets seem to stem from an unconscious commitment to ‘seriousness’, from a detachment from our ‘inner child’—the essence of who we truly are. It appears that, in the end, what we yearn for isn’t a list of accomplishments that attest to how good an adult we were, but rather moments that reflect our authenticity and joy.

So the question becomes, how do we live as adults while honouring the child-like playful spirit within us? How do we balance the scales so that our final reflections are not of regret but of a life fully and joyfully lived?

When Steve and I started The Happy Pear as a veg shop, aged 24, we consciously chose not to use the word ‘work’ but instead would say ‘playing shop’. I know this sounds child-like but that is the whole point of it! The word work we observed was more often associated with doing work you most likely didn’t enjoy but endured . While on the other hand we saw that kids when playing were very often in the flow, super creative and completely alive. 

Is it a shift in perspective?

I think it is not about shunning your responsibilities but more  about adopting  an attitude of playfulness and an openness to fun and joy. 

Perhaps adulthood should be less about conforming to rigid standards of seriousness and more about cultivating a life that honours our true selves.To me it’s about giving ourselves permission to be more playful, to laugh heartily, to chase whims, and to nurture the connections that make life so rich. I wholeheartedly believe we can strive to achieve our goals and tackle our responsibilities while also making time for play, for spontaneity, and for the joy that makes life worth living.

At the end of the day, I think it’s really important to not wait until it’s too late to rekindle the spark of your inner child. I think it takes a clear intention to create a life where happier-ness and responsibility are not mutually exclusive but are interwoven into the fabric of our everyday existence. By doing so, we might just find that the most serious pursuit of all is the pursuit of a life filled with play, love, and laughter.

This week, I encourage you to introduce more lightheartedness into your day to day life. Maybe it is trying to not step on the cracks in the pavement or instead of avoiding puddles to jump in them and embrace getting wet! Maybe it is trying to climb a tree again and connect with that child like part of you that sees the world in awe and beauty.  I would love to hear from you, so feel free to reply and let me know your thoughts. Have a lovely week. Dave 🙂

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I would love your input on next week’s Happier Column – please vote below!

  1. How contemplating mortality can help with happier-ness
  2. Morning routines/rituals 
  3. Love, relationships & happier-ness
  4. The art of enough – finding contentment in wanting less

The Happy Pear Podcast

Welcome to this week’s episode! Join us as we dive deep into the realm of cutting-edge psychotherapy with the renowned Dr. Peter Levine, a pioneer in trauma treatment and the creator of Somatic Experiencing. With an impressive background in psychology, Dr. Levine is a bestselling author and a leading figure in the field. In this conversation, we explore the intricacies of trauma, resilience, and the power of the mind-body connection.

Episode 160

Main Topics Covered:

  • Somatic Experiencing: Unravel the innovative approach to trauma therapy developed by Dr. Levine, emphasising the body’s role in healing.
  • Mind-Body Connection: Explore the profound connection between mental and physical well-being and its impact on overall health.
  • Resilience and Trauma: Dr. Levine shares insights on building resilience and navigating the challenges posed by trauma.
  • Dr. Peter’s background: With over 50 years of experience, we hear how working with NASA astronauts spiraled Dr. Peter on his somatic therapy discovery.

Tune in for a captivating discussion that delves into the fascinating world of trauma therapy and mental well-being with one of the foremost authorities in the field.

Lots of love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR20

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

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Produced by Sean Cahill & Sara Fawsitt

‘Happier’ With Dave Flynn

‘Happier’

Routine Vs Ritual

The building blocks of Happier – is there a way to make it a habit?

Steve and I started The Happy Pear 20 years ago. We chose to include happy in the title as we wanted to pin our colours to the mast, we were interested in happiness, we were curious and wanted to explore some of the secrets of happiness. 

This is Dave, I love to write. I am committing to writing a weekly column on happiness. This is the first column of what I hope will be many more. Welcome aboard my dear friend, you are part of the evolution of my ponderings on happiness and what I hope will one day be a book. 

I plan to make this practical and a little thought provoking. I tend to be a very practical person so it will inevitably be peppered with concrete real world things to try and see how they work for you. I do believe there is some sort of recipe for ‘happier’ and this is my written journey of exploring it with you!

The Daily Grind: Routine or Ritual? 

Does the detail lie in one’s perspective? The phrase ‘daily grind’ conjures images of repetitive tasks and machine-like repetition that slowly suck one’s soul. It’s the type of routine that feels less like a rhythm and more like a rut. But what if we could shift our perspective? What if the daily grind could be transformed into a series of rituals that infuse our lives with joy and meaning? 

The difference between routine and ritual is subtle, yet profound. It’s not what we do but more how we do it. A routine is a set of daily habits we generally perform on autopilot. A ritual, on the other hand, is a routine that has been infused with a sprinkle of ceremony or sacredness and some aspect of mindfullness. While routines can feel like autopilot, rituals are performed with intention, turning ordinary tasks into moments of reflection, pleasure, or connection.

Transforming the mundane into Treasured Moments

Let’s take a hypothetical morning routine that could be like yours. It’s often a rush of showering, dressing, and maybe gulping down a quick breakfast. But with a pinch of creativity, these necessary tasks can become rituals that anchor your day with a different sort of spark. Imagine starting your day with your favourite music, letting the rhythms wake you up as you shower and dress. Or picture transforming your breakfast into a moment of tranquillity, as if you were on holidays, savouring each bite and taking time to ponder the multitude of possible delights ahead in your day while you drink your morning coffee!

Even the daily commute, often associated with peak stress, can become a ritual in itself imbued with presence and openness. You could listen to an inspiring podcast or audiobook, I have lots of podcasts saved for commutes that help inspire me and take my mind to interesting places (The Happy Pear podcast is fab if you are looking for a recommendation!). If you’re on public transport, you could journal or plan your day or just look around and find something new to appreciate about your journey — maybe the quiet determination in your fellow commuters’ faces! Or the changing seasons outside your window.

The Power of Presence

In today’s world, where so many things are crying out for our attention, transforming routine, the mundane into more of a ritual requires one key ingredient: our presence. By being present, even the simple act of brewing a cup of tea or opening a door becomes an opportunity to reconnect. 

To give you an example, one of my many opportunities is to reframe the task of feeding our cats twice daily from being a routine associated with drudgery into a meaningful ritual. In the flurry of the morning and the bustle of evening dinner time—when I’m usually juggling multiple tasks and the cats are literally trying to trip me up to get their food – I often find myself feeling frustrated and resistant. However, I’ve set a goal to see if I can infuse this daily task with a sense of ritual. I understand that to transform my approach to feeding our cats, I need to cultivate presence in this moment. It’s essential to catch myself before falling into the habitual mental script filled with resistance—an autopilot dialogue that serves no purpose other than to create pain. Today, I proactively chose to feed them first, interrupting the usual pattern before it could take hold, and I was pleasantly surprised by the outcome. This small change made a significant difference, making the experience much smoother for both me and the cats as Im sure they could pick up on my previous frustrations!!!

I’m sure you have similar tasks in your day whether it be doing the dishes or the bins or laundry, the great thing about this is that most of us have multiple opportunities to reframe many talks from drudge routine into a ritual imbuing life and presence into your day!!

Wishing you a happier week 

Dave

The Happy Pear Podcast

This week’s conversation is with Ian Robertson, acclaimed author of “How Confidence Works: The New Science of Self-Belief.” With a distinguished background as a psychologist, neuroscientist, and author, Ian brings a wealth of expertise to unravel the mysteries of confidence and self-belief.

Episode 159

Ian Robertson is a clinical psychologist
and neuroscientist with a unique ability
to apply his research to the pressures of everyday life. His latest best-selling book is How Confidence Works: The new science of self-belief (Penguin) and, like his previous books The Stress Test: How Pressure Can Make You Stronger and Sharper Mind Sculpture, The Mind’s Eye and The Winner Effect, has been translated into many languages. Currently Founding Director of the Global Brain Health Institute and Emeritus Professor at Trinity College Dublin, he is widely recognised as one of the world’s leading researchers in neuropsychology.

In this episode, Ian and The Happy Pear delve into various facets of self-belief, exploring the latest scientific insights that shape our confidence. 

Main topics covered:

  • Understanding the neural mechanisms behind confidence
  • Practical tips for boosting self-belief in everyday life
  • The impact of mindset on achieving personal and professional goals
  • Navigating the balance between self-assurance and humility
  • Insightful anecdotes and case studies illustrating the science in action

Tune in to gain profound insights into the psychology of confidence and discover practical strategies to enhance your self-belief. 

Lots of love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR15

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

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THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

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Produced by Sean Cahill & Sara Fawsitt

The Happy Pear Podcast

This week we speak to the renowned cardiologist and staunch advocate for a plant-based diet, Dr. Kim Williams. With an illustrious career in cardiovascular medicine, Dr. Williams has served as the President of the American College of Cardiology and has consistently championed the transformative power of plant-based nutrition for heart health.

Episode 157

Main Topics Covered:

  • The Power of Plant-Based Nutrition:
    • Dr. Williams delves into the profound impact of a plant-based diet on cardiovascular health.
    • Exploring the science behind how plant-based foods contribute to heart well-being.
  • Challenges and Misconceptions:
    • Addressing common challenges and misconceptions related to adopting a plant-based lifestyle.
    • Practical tips for overcoming obstacles on the journey to a healthier heart.
  • Integrative Medicine and Cardiology:
    • Dr. Williams shares his expertise in integrative medicine and its role in cardiovascular care.
    • How combining traditional cardiology with holistic approaches can lead to optimal heart health.
  • Empowering Individuals for Heart-Healthy Living:
    • Practical advice on incorporating heart-healthy habits into daily life.
    • The importance of community support and shared experiences in fostering positive lifestyle changes.

Tune in to this engaging episode as we navigate the intricate landscape of heart health, offering valuable insights, practical tips, and inspiring stories to empower you on your journey towards a happier, heart-healthy life.

Lots of love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

Vivobarefoot Footwear: Vivobarefoot Footwear has given our listeners an exclusive 15% discount

Enter the code HAPPYPEAR15

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9V

THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events, and news.

LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

The Happy Pear Podcast

We are thrilled to have Dr. Joel Kahn as our special guest. Dr. Kahn is an esteemed American cardiologist, integrative medicine practitioner, and a passionate advocate for plant-based nutrition. With a wealth of experience and expertise, he brings a unique perspective on heart health and holistic well-being. Dr. Kahn is also the co-creator of The Happy Heart course, an online program in collaboration with us, The Happy Pear, designed to empower individuals in cultivating a heart-healthy lifestyle through plant-based practices.

Episode 157

Main Topics Covered:

  • The Power of Plant-Based Nutrition:
    • Dr. Kahn delves into the profound impact of a plant-based diet on cardiovascular health.
    • Exploring the science behind how plant-based foods contribute to heart well-being.
  • The Happy Heart Course – A Holistic Approach:
    • Insights into the creation of The Happy Heart course in collaboration with The Happy Pear.
    • How the course integrates nutrition, lifestyle, and mindfulness practices for comprehensive heart care.
  • Challenges and Misconceptions:
    • Addressing common challenges and misconceptions related to adopting a plant-based lifestyle.
    • Practical tips for overcoming obstacles on the journey to a healthier heart.
  • Integrative Medicine and Cardiology:
    • Dr. Kahn shares his expertise in integrative medicine and its role in cardiovascular care.
    • How combining traditional cardiology with holistic approaches can lead to optimal heart health.
  • Empowering Individuals for Heart-Healthy Living:
    • Practical advice on incorporating heart-healthy habits into daily life.
    • The importance of community support and shared experiences in fostering positive lifestyle changes.

Tune in to this engaging episode as we navigate the intricate landscape of heart health, offering valuable insights, practical tips, and inspiring stories to empower you on your journey towards a happier, heart-healthy life.

Lots of love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

Vivobarefoot Footwear: Vivobarefoot Footwear has given our listeners an exclusive 15% discount

Enter the code HAPPYPEAR15

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9V

THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events, and news.

LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

https://embed.acast.com/6061eea8ca2fec15c01206ed/65c2cc5f73ba2f0016f45d2c

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Crispy Tofu Thai Noodle Soup

This is so warming and delicious, we ended up eating this for breakfast at a meeting after making it for the first time and it went down a treat! This Thai noodle soup features a delicious broth infused with classic Thai flavours and is served with crispy air-fried tofu for added texture and protein.

We crisp up the tofu in an Airfryer, if you don’t have an airfryer simply bake it in the oven for 14 minutes or alternatively pan fry it for 5 mins.

An image of Thai Noodle Soup

Crispy Tofu Thai Noodle Soup


Our kids love this. It’s a super tasty soup that is straightforward to make and packed full of flavour. It makes a great dinner or lunch and is also good cold as a meal on the go. Serving it with a peanut rayu takes it to the next level! We crisp up the tofu in an Airfryer, if you don’t have an airfryer simply bake it in the oven for 14 minutes or alternatively pan fry it for 5 mins.

Takes 30 minutes

Serves

Ingredients
 

For the Crispy Tofu:

  • 200 g firm tofu
  • 2 tbsp tamari
  • 1 tbsp cornstarch
  • 1 tsp garlic powder
  • Oil for spraying approx 2 tbsp

For the Soup:

  • 200 g rice noodles

Yellow Curry paste sauce

  • 1 cloves garlic minced
  • 1- inch piece of ginger peeled and grated
  • 1 red chilli
  • 1 stalk lemongrass
  • Juice of 1 lime
  • 1 tbsp maple syrup
  • 15 g of fresh coriander just the stalks
  • 1 tsp turmeric powder
  • 2 tbsp tamari
  • 1 can 400ml coconut milk
  • 400 ml veg stock

Veg

  • 1 red bell pepper
  • 1 carrot
  • 3 scallions or green onions
  • 1 handful of fresh coriander

Garnishes:

  • Fresh lime wedges
  • Chopped coriander
  • Red chilli
  • Peanut rayu

Instructions
 

Prepare the Tofu:

  • Cut the tofu into long rectangle chunks approx 4cm x 1cm squared.
  • In a bowl, toss the tofu with tamari, cornstarch, and garlic powder until evenly coated.
  • Place the tofu cubes in an air fryer basket, making sure they are not touching each other for better airflow. Spray the tofu lightly with oil.
  • Air fry at 200°C (390°F) for about 12 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy. Set aside.

Prepare the Noodles:

  • Cook the rice noodles according to the package instructions, Drain and rinse under cold water to stop the cooking process. Set aside.

Prep the veg:

  • Finely slice the red pepper and the carrot.
  • Slice the green onions into rounds.
  • Finely chop the coriander, including the stalks. Keep some of the green onions and coriander aside for garnish.

Make the Soup:

  • Add all the ingredients for the yellow curry paste sauce into a blender and blend until smooth.
  • Pour the mixture into a pot and heat it up. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 10 minutes to allow the flavours to meld together. Season with salt and pepper to taste.

Assemble the Soup:

  • Divide the cooked noodles into serving bowls.
  • Ladle the hot soup over the cooked noodles, making sure to distribute the vegetables evenly. Top each bowl with a portion of the crispy air-fried tofu.

Garnish and Serve:

  • Garnish with the peanut rayu, sliced green onions, lime wedges, chopped coriander, and sliced red chilli, if using.
  • Serve immediately, encouraging everyone to squeeze lime juice over their soup to enhance the flavours.
  • Enjoy your delicious Thai noodle soup with a delightful crunch from the crispy tofu!
Print Recipe

The Happy Pear Podcast

In this week’s edition, we are thrilled to host award-winning author and broadcaster, Elizabeth Day. As the founder of Daylight Productions, Elizabeth is no stranger to exploring the human experience through her insightful interviews. Her chart-topping podcast, How To Fail With Elizabeth Day, is a celebration of all the things that haven’t gone right. Every week, in a one-on-one interview, a guest discusses what they have learned from failure. Elizabeth is also the author of two best selling books: How To Fail: Everything I’ve Ever Learned From Things Going Wrong, is part-memoir, part-manifesto. It is also a Sunday Times top 5 bestseller. Failosophy: A Handbook For When Things Go Wrong was described by Alain de Botton as ‘beautiful, timely and humane.’

Episode 156

Main Topics Covered:

  • Navigating Failure
  • Elizabeth’s personal journey and how she came to embrace the concept of failure.
  • Insights from her podcast guests on the transformative power of setbacks.
  • Lessons from Podcast Guest
  • Highlighting memorable stories and lessons from previous How To Fail episodes.
  • Common themes and surprising takeaways from diverse guests.
  • Failosophy and Humane Perspectives -Exploring the themes of beauty, timeliness, and humanity in Failosophy.
  • Daylight Productions and Future Endeavors Elizabeth’s vision for Daylight Productions and upcoming projects.

Join us for an engaging and thought-provoking conversation with Elizabeth Day as we delve into the depths of failure, resilience, and the beauty that can emerge from life’s unexpected twists. Whether you’re a fan of her podcast or new to her work, this episode is a must-listen for anyone seeking inspiration and a fresh perspective on navigating life’s challenges.

Lots of love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

Vivobarefoot Footwear: Vivobarefoot Footwear has given our listeners an exclusive 15% discount

Enter the code HAPPYPEAR15

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9V

THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events, and news.

LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

The Happy Pear Podcast

This week we are joined by the inspiring Gelong Thubten, a distinguished Buddhist monk, meditation teacher, and author. With a deep-rooted commitment to spreading the teachings of mindfulness and compassion, Gelong Thubten has dedicated his life to helping individuals discover inner peace and lasting happiness.

Episode 155

Gelong Thubten is a renowned Buddhist monk known for his profound insights into the realms of meditation and mindfulness. Born in London, he initially pursued a career in acting and the arts before finding his calling in Buddhism. Gelong Thubten spent several years as a monk in the Samye Ling Tibetan Buddhist Monastery in Scotland, where he immersed himself in the study and practice of ancient Buddhist teachings. Today, he shares his wisdom globally, guiding people towards a more mindful and fulfilled existence through workshops, talks, and his bestselling book, “A Monk’s Guide to Happiness.” His latest book, “Handbook for Hard Times – A Monk’s Guide to Fearless Living,” explores practical ways to navigate challenges with resilience and courage.

Main Topics Covered:

  • Journey to Monkhood: Gelong Thubten discusses his personal journey from a career in the arts to embracing the life of a Buddhist monk, shedding light on the transformative power of spiritual awakening.
  • Mindfulness in Modern Life: The conversation delves into the importance of incorporating mindfulness practices into our hectic modern lifestyles, exploring ways to find balance amidst the chaos.
  • Meditation: Tips for Beginners: Practical tips on how to start and maintain a meditation practice are shared, empowering listeners to embrace the transformative benefits of this ancient practice.
  • Keys to Lasting Happiness: Gelong Thubten shares ancient wisdom on cultivating genuine and enduring happiness, providing practical insights and tools for listeners to apply in their daily lives.
  • The Power of Meditation: The episode explores the profound impact of meditation on mental well-being, with Gelong Thubten offering guidance on how to establish a consistent and rewarding meditation practice.
  • Living with Purpose: The discussion touches upon the concept of living a purposeful life aligned with one’s values and the positive impact it can have on personal fulfillment.

Tune in for a transformative journey with Gelong Thubten, as we explore the profound teachings of Buddhism, practical tips on meditation, and insights from his latest book on navigating life’s challenges with fearless living. Discover the wisdom that has inspired countless individuals on their path to a more mindful and meaningful life.

Dave & Steve

SPONSORS & DISCOUNT CODES:

Vivobarefoot Footwear: Vivobarefoot Footwear has given our listeners an exclusive 15% discount

Enter the code HAPPYPEAR15

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9V

THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events, and news.

LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

The texture here is incredible and much nicer than calamari which can sometimes be rubbery. Here we use aubergines or eggplants to mimic the calamari shape and we infuse them with some white miso and seaweed to give them a note of the sea. We make them healthier by baking them in our Airfryer so we use less oil.

An image of Vegan Calamari with a jalapeno ketchup

Vegan Calamari with a jalapeno ketchup


This is delicious and so worth trying. By using an Airfryer we use a lot less oil than deep frying, and the Jalepano ketcup is so good!

Takes 30 minutes

Serves 2

Ingredients
 

base

  • 1 aubergine
  • 1 tbsp White miso
  • 1 litre oat milk
  • 1 tbsp seaweed
  • 1 tbsp salt

Coating

  • 50 g flour
  • 50 g bread crumbs
  • ½ tsp garlic powder
  • tsp turmeric powder
  • 1 tsp palt
  • 1/2 tsp pepper

Oil for spraying

Jalapeno ketchup

  • 200 ml tomato puree
  • 100 ml maple syrup
  • 75 ml apple cider vinegar
  • 2 tbsp jalapenos pickled no brine
  • 1 tsp salt

Instructions
 

  • Cut the green stalk off the aubergine and peel it. Slice into rounds that are approximately 1/2 cm in width. Use a lid from a jar to cut rounds that are approximately 1/2 cm in width so you have a large O shaped aubergine round. Repeat with the remaining rounds, you may have to use a smaller lid to make smaller cuts. With the discards use a smaller lid to cut into a round so you have no waste. You should get approx 20-25 rounds out of 1 aubergine.
  • In a large saucepan add the oatmilk, seaweed, miso and salt and mix well. Add in the aubergine rounds and put on a high heat and bring to the boil and reduce to a simmer. Boil for 10 mins and carefully drain ensuring not to break up any of the aubergines.
  • Mix together the ingredients for the coating in a large flat bowl.
  • Carefully dip the boiled aubergine rounds into the coating and coat well.
  • Add to the airfryer drawer and spray with a generous spray of oil, this will help them go crispier and more golden. Bake on airfryer function at 200 degrees C for 15 mins.
  • For the ketchup, finely dice the jalapenos and add to a bowl along with the rest of the ingredients for the ketchup and mix well. If you prefer it spicier add more finely chopped jalapenos.
  • Remove the baked aubergines once during baking and spray with a little more oil and mix around so they are evenly cooked. Remove once golden.
  • Serve on a large plate with the ketchup & enjoy!
Print Recipe

The Happy Pear Podcast

Join us in this week’s captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a meaningful existence.

Episode 154

With an inspiring academic background, Arthur C. Brooks is renowned as the author of 13 books, including the 2023 #1 New York Times bestseller, “Build the Life You Want: The Art and Science of Getting Happier,” co-authored with the iconic Oprah Winfrey. His 2022 #1 New York Times bestseller, “From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life,” reflects his commitment to exploring pathways to success and fulfillment. Beyond his written contributions, Brooks is a sought-after speaker on the global stage, addressing audiences on the subject of human happiness. His efforts extend to raising well-being within private companies, universities, public agencies, and community organizations.

Main Topics of Covered:

  • The Pursuit of Happiness: Explore the principles outlined in “Build the Life You Want” as Arthur Brooks shares insights on genuine happiness and fulfillment.
  • Building a Meaningful Life: Gain valuable perspectives on purpose and meaning, with practical advice on aligning one’s life with personal values.
  • Oprah Winfrey Collaboration: Delve into the dynamics of collaboration between Arthur Brooks and Oprah Winfrey, understanding how their unique perspectives enrich the book.
  • Economics of Happiness: Understand the intersection of economics and happiness as Brooks shares expertise, offering a fresh perspective on wealth and well-being.
  • Overcoming Challenges: Uncover strategies for overcoming challenges on the journey to building the desired life, with actionable insights from Brooks.
  • Practical Takeaways: Conclude the episode with actionable tips and takeaways, empowering listeners to initiate positive change in their lives immediately.

Join us and Arthur Brooks on an enlightening journey toward building the life you desire. This episode is full of wisdom, inspiration, and practical advice, inviting you to embrace a more fulfilling and purpose-driven existence.

Dave & Steve

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THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

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Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

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The Happy Pear Podcast

This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, discussing her latest book, “Get Well Stay Well,” and unraveling the transformative power of embracing a plant-powered lifestyle.

Episode 153

As a medical professional with a background in general practice, Dr. Gemma Newman seamlessly merges her extensive medical expertise with a holistic perspective. Renowned for her advocacy of plant-powered nutrition, Dr. Newman is not only the author of “Get Well Stay Well,” a comprehensive guide to optimal health, but also a guiding voice in the plant-based health movement. Her mission extends beyond conventional medicine, emphasising the profound impact of lifestyle choices on overall well-being.

Main Topics of Covered:

  • “Get Well Stay Well”: Explore the key insights and principles from Dr. Newman’s latest book, providing a roadmap to wellness through plant-based living.
  • Holistic Health: Understand the holistic approach to health and well-being, focusing on the interconnectedness of physical, mental, and emotional aspects.
  • Plant-Powered Nutrition: Uncover the benefits and science behind adopting a plant-based diet, addressing common misconceptions and offering practical tips for a smooth transition.
  • Live Audience Q&A: Engage with the audience as they pose questions to Dr. Gemma Newman, creating a dynamic and interactive session.
  • The Happy Pear Cafe Atmosphere: Immerse yourself in the vibrant energy of this live podcast recording, set in The Happy Pear cafe, as Dave & Steve and Dr. Newman share insights in a warm and welcoming environment.

Don’t miss this enriching episode as we navigate the path to wellness, empowering you to make positive choices for a healthier and happier life. 

Lots of Love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

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Enter the code HAPPYPEAR15

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INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9V

THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events, and news.

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Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

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happy pear hoppy days alcohol free beer

Brewed with malted barley to produce hints of grapefruit & pine with passion fruit aromas. This refreshingly hoppy I.P.A. is a soft mouthfeel with a slight bitter finish. Sip back & enjoy!

INGREDIENTS

Water, BARLEY* MALT, Hops, Yeast, 

ALLERGEN INFORMATION

*Gluten derived from Barley has been denatured to less than 20ppm

NUTRITIONAL INFORMATION

Typicalper 100ml
Energy69kJ / 16kcal
Fat0.1g
Carbohydrates2.8g
Of which Sugars*0.3g
Protein0.6g
Salt<0.01g
ALCOHOL 0.5% vol
happy pear hoppy days alcohol free beer

Brewed with malted barley to produce hints of grapefruit & pine with passion fruit aromas. This refreshingly hoppy I.P.A. is a soft mouthfeel with a slight bitter finish. Sip back & enjoy!

INGREDIENTS

Water, BARLEY* MALT, Hops, Yeast, 

ALLERGEN INFORMATION

*Gluten derived from Barley has been denatured to less than 20ppm

NUTRITIONAL INFORMATION

Typicalper 100ml
Energy69kJ / 16kcal
Fat0.1g
Carbohydrates2.8g
Of which Sugars*0.3g
Protein0.6g
Salt<0.01g
ALCOHOL 0.5% vol

Brewed with malted barley to produce hints of white grape and flowers with a subtle spice aroma.  This refreshingly crisp lager is full flavoured with an effervescent mouthfeel.  Enjoy!

It’s plant-based, gluten free and only 57 kcal per can.

INGREDIENTS

Water, BARLEY* MALT, Hops, Yeast, 

ALLERGEN INFORMATION

*Gluten derived from Barley has been denatured to less than 20ppm

NUTRITIONAL INFORMATION

Typicalper 100ml
Energy56kJ / 13kcal
Fat0.1g
Carbohydrates2.6g
Of which Sugars*0.7
Protein0.2g
Salt<0.01g
ALCOHOL 0.5% vol
high tide happy pear alcohol free beer

Brewed with malted barley to produce hints of white grape and flowers with a subtle spice aroma.  This refreshingly crisp lager is full flavoured with an effervescent mouthfeel.  Enjoy!

It’s plant-based, gluten free and only 57 kcal per can.

INGREDIENTS

Water, BARLEY* MALT, Hops, Yeast, 

ALLERGEN INFORMATION

*Gluten derived from Barley has been denatured to less than 20ppm

NUTRITIONAL INFORMATION

Typicalper 100ml
Energy56kJ / 13kcal
Fat0.1g
Carbohydrates2.6g
Of which Sugars*0.7
Protein0.2g
Salt<0.01g
ALCOHOL 0.5% vol

The Happy Pear Podcast

This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex’s decision and explore the positive impacts it has had on his mental well-being.

Episode 152

Dr. Alex George’s is an A&E doctor, who gained fame through the popular UK TV show, Love Island, and since then, he has utilised his platform to raise awareness about mental health issues.

Main Topics Covered:

  • Embracing Sobriety:
    • Alex shares his personal journey of going alcohol-free and the transformative impact on his life.
    • The decision to eliminate alcohol and its profound effect on mental clarity and overall well-being.
    • The influnce alcohol on stress
  • Mental Health Advocacy:
    • Alex’s experiences as an A&E doctor and their influence on his advocacy for mental health awareness.
    • The stigma surrounding mental health and how Alex is actively working to break down barriers.
    • Mental heath in schools
  • Holistic Wellness:
    • Exploring the connection between sobriety and holistic wellness.
    • The role of nutrition, exercise, and mindfulness in supporting mental health.
    • How to optimise your natural dopamine hits
    • The importance of your health and the affect it has on all other parts of their life
  • Building Resilience:
    • Strategies for developing resilience in the face of life’s challenges.
    • Alex’s own coping mechanisms and how they contribute to a positive mindset.
    • The difference between stress and burnout
  • Love Island Experience:
    • Reflecting on life after Love Island and navigating fame while maintaining a focus on well-being.
    • Balancing public visibility with a commitment to promoting mental health.
  • Inspiring Positive Change:
    • Encouraging others to consider an alcohol-free lifestyle and the potential benefits.
    • Alex’s vision for a society that prioritises mental health and well-being.
  • ADHD diagnosis:
    • The pros and cons, and how sobriety has been a brilliant impact

Whether you’re considering a lifestyle change or seeking inspiration for your well-being journey, this conversation offers valuable insights and practical tips.

Lots of Love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

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INSTANT BRANDS: Airfryers, Instantpots and lots more. Get up to 50% off till the end of Jan!

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ALCOHOL-FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear’s Alcohol-Free Challenge & benefit from our community of like-minded individuals.

LINK: https://eu1.hubs.ly/H06Kz_Y0 

THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events, and news.

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Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

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The Happy Pear Podcast

Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nutrition.

Episode 151

Main Topics Covered:

  • Metabolism Matters: Dr. Li delves into the intricacies of metabolism, unraveling its role in our overall health and how optimal nutrition can boost metabolic function.
  • Myth Busting in Nutrition: Explore common misconceptions in the world of nutrition as Dr. Li separates fact from fiction, providing evidence-based insights into healthy eating.
  • Brown Fat vs. White Fat: Gain a deeper understanding of the crucial distinction between brown and white fat, and how our food choices can impact their presence and function in the body.
  • The Importance of Food Choices: Dr. Li emphasises the profound impact of our dietary decisions on health, longevity, and disease prevention, offering practical tips for mindful eating.
  • Insights from “Eat to Beat Your Diet”: Discover key takeaways from Dr. Li’s latest New York Times bestseller, “Eat to Beat Your Diet,” released in March 2023, focusing on burning fat, healing metabolism, and living longer through strategic nutritional choices.

Dr. William W. Li, President and Medical Director of the Angiogenesis Foundation, is a trailblazer in medical research. His TED Talk, “Can We Eat to Starve Cancer?” has amassed over 11 million views. Featured on major platforms and in publications like USA Today and Time Magazine, Dr. Li’s work has transformed care for diseases such as diabetes, heart disease, and obesity. Join us for an engaging exploration of metabolism, myth-busting, and the pivotal role of food!

Lots of Love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

Vivobarefoot Footwear: Vivobarefoot Footwear has given our listeners an exclusive 15% discount

Enter the code HAPPYPEAR15

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

ALCOHOL-FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear’s Alcohol-Free Challenge & benefit from our community of like-minded individuals.

LINK: https://eu1.hubs.ly/H06Kz_Y0 

THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events, and news.

LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify


When we were little, every sunday we used to go to our grandparents Granny and Jack’s house and this was always our favourite dish. It just felt like a warm hug. This is our plantbased take on it, where we use compressed oyster mushrooms in place of lamb which is traditionally used. It is the most perfect dish for a rainy or cold day!

An image of Granny's Irish Stew

Granny’s Irish Stew!


When we were little, every sunday we used to go to our grandparents Granny and Jack’s house and this was always our favourite dish. It just felt like a warm hug. This is our plantbased take on it, where we use compressed oyster mushrooms in place of lamb which is traditionally used. It is the most perfect dish for a rainy or cold day.

Takes 1 hour

Serves 6

Ingredients
 

  • 1 large onion
  • 3 cloves garlic
  • 1/2 head celery
  • 3 carrots
  • 1 parsnip
  • 1 tomato large
  • 2 bay leaves
  • 1 tbsp dried thyme
  • 1 leek
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 2 tbsp tamari
  • 2 litre water
  • 100 ml water for sweating veg
  • 250 g oyster mushrooms any mushrooms
  • 3 tbsp tamari
  • 1 tbsp maple syrup
  • 1/4 lemon juice
  • 1.5 kg potato
  • 50 ml oat milk
  • 2 tbsp oil

Instructions
 

  • Fill and boil the kettle
  • Peel and finely dice the onion and garlic. 
  • Finley dice 1 carrot and 4 stalks of celery this will be for our base flavours to function as our mirepoix. Dice up 5 of the celery leaves.
  • Dice parsnip into approx 1 cm cubes. Dice the tomato into small pieces.
  • Wash the potatoes if dirty and cut into even sized pieces leaving the skin on (the skin is the most nutritious part of the potato). Fill a large saucepan with boiling water, add a generous pinch of salt and add in the potatoes. Bring to a boil and reduce to a simmer until cooked, this should take approx 20 mins. Drain them well and put back in the pot along with the oat milk & oil, and mash until smooth. Season with salt and pepper to taste.
  • Heat a large saucepan on high heat and add in 1 tsp of oil. Once hot add in the onions, finely diced carrot, celery and leek, bay leaves and a generous pinch of salt. Cook for 4-5 mins stirring occasionally until the onions start to brown slightly. Add 100 ml of water along with 2 tbsp of tamari, the diced garlic, the diced celery leaves, the dried thyme and give a good stir and put the lid on in order to sweat the veg. This will change the cooking process from frying to steaming. Leave the lid on and the veg to steam for 6-7 mins. Remove the lid and give a good stir.
  • Add in the carrot rounds, parsnip, tomato, the 2 litre of water, salt and black pepper and with the lid off, bring to a boil, reduce to simmer and leave to cook for 20 mins stirring occasionally so that the flavours can start to marry and the sauce can reduce and develop more flavour. 
  • While the stew is cooking, let's compress and cook our mushrooms. Heat a griddle pan or frying pan on high heat. Rip up the mushrooms into chunks. Once hot add 1bsp of oil and 1 ⁄ 2 of the mushrooms (you will have to cook them in 2 batches so that they cook evenly). Ensure you only have a single layer of mushrooms and that each mushroom is touching the pan. Using another clean saucepan press it down on the mushrooms. This will encourage more moisture from the mushrooms to evaporate and also it will encourage more charring or grilling and intensify the texture. Cook like this, for 2-3 mins on each side until evenly golden. Mix together the dressing and add half of it to the pan. Stir well so that each mushroom is well coated in the dressing. Remove the mushrooms and repeat with the rest of the mushrooms. Once cooked, set the mushrooms aside. Deglaze the pan by adding 3 tbsp of water and stirring in any stuck sauce, allow it to reduce and add it to the main stew. 
  • Add in half of the mushrooms to the stew and leave the remainder for garnish.
  • Taste the stew and season it to your liking with salt and black pepper. If you think it needs more base flavours add 1 more tbsp of tamari. If the sauce is too thin give it a few more mins to reduce more and if it is too thick add in a little more water. It should taste sweet, umami and just delicious, quite like a belly hug!
  • Serve with a good dollop of potatoes, a generous serving of stew and some mushrooms on top – i hope you enjoy this as much as we adore this!
Keyword irish stew
Print Recipe

The Happy Pear Podcast

Embark on a fascinating journey with Seth Hughes, a captivating filmmaker, barefoot running advocate, and foraging enthusiast from the picturesque landscapes of South West England. In this week’s episode, Seth shares his diverse experiences, offering profound insights into his unique lifestyle shaped by barefoot running, foraging, and a commitment to sustainable living.

Episode 150

Main Topics Covered:

Navigating Masculinity:

  • Engage in a thoughtful conversation about masculinity, as Seth shares his perspective on redefining traditional notions.
  • Discover how barefoot running, foraging, and filmmaking have influenced Seth’s understanding of masculinity.

The Cornwall Connection:

  • Unearth the backstory of Seth’s life, including the compelling reasons behind his move to Cornwall at the age of 16.
  • Gain insights into the transformative impact of Cornwall on Seth’s personal and creative journey.

Social Media’s Influence:

  • Delve into the role of social media in shaping Seth’s worldview and influencing his creative pursuits.
  • Discuss the positive and challenging aspects of navigating a digital landscape while staying true to one’s values.

Join us for an enriching conversation that explores not only the realms of barefoot running, foraging, and filmmaking but also delves into topics of masculinity, personal history, and the impact of social media. Follow Seth on Instagram @urfromere for a visual journey into his unique perspective on life.

Lots of Love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

Vivobarefoot Footwear: Vivobarefoot Footwear have given our listeners an exclusive 20% discount until the end of Dec 2023!

Enter the code HAPPYPEAR20

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

ALCOHOL-FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear’s Alcohol-Free Challenge & benefit from our community of like-minded individuals.

LINK: https://eu1.hubs.ly/H06Kz_Y0 

NEWSLETTER: Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK:    https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

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The Happy Pear Podcast

This week we sit down with Dimitris Xygalatas, an acclaimed researcher, author, and expert in the fascinating field of rituals.

Episode 149

Dimitris Xygalatas is a cultural anthropologist and experimental psychologist known for his groundbreaking work on ritual behavior. He is a professor at the University of Connecticut and the author of the thought-provoking book, “Rituals: On the Psychology of Performing and Not Performing the Sacred.”

Main Topics Covered:

  • Introduction to Dimitris Xygalatas:
    • Brief overview of Dimitris’s background and expertise in cultural anthropology and psychology.
  • Exploring Rituals & The Purpose of Rituals:
    • Insights into the significance of rituals in human societies.
    • Discussion on the role of rituals in connecting individuals and communities
  • The Psychology of Ritual Behavior:
    • Unpacking the psychological aspects of engaging in rituals and their impact on individuals and societies, from copying with anxiety to organising the collective.
    • Exploring the universality of rituals and their diverse forms across cultures.
  • Case Studies and Experiments:
    • Highlights from Dimitris’s fieldwork and experiments shedding light on the dynamics of ritual participation.
  • Rituals in Modern Society:
    • Examination of how rituals manifest in contemporary settings.
    • Discussion on the evolving nature of rituals and their relevance in the modern world.

Tune in to this enlightening episode as we explore the rich tapestry of rituals, their psychological underpinnings, and their impact on human connection and culture.

Lots of Love,

Dave & Steve

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Produced by Sean Cahill & Sara Fawsitt

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An image of Summer pad Thai

Summer pad Thai recipe


One of the best things you can do for the planet is eat local, in-season, plant-based foods. This is a great recipe to include summer veggies, many of which we picked from our farm. It’s a tasty recipe and well worth trying!

Takes 24 minutes

Serves 4

Ingredients
 

  • thumb size piece ginger
  • 1/2 fresh red chilli
  • 3 spring onions
  • 1 carrot
  • 100 g oyster mushroom
  • 1 head fennel
  • 400 g black beans
  • 400 g low fat coconut milk
  • handful sugar snap peas
  • 2 tbsp tamari
  • 1 tsp salt
  • 5 stalks rainbow chard
  • 4 nests wholewheat noodles
  • 1 tbsp coconut sugar
  • 1 lime juiced
  • 50 g roasted and salted peanuts
  • 5-15 g fresh coriander

Instructions
 

  • Cook the noodles
    Fill and boil the kettle. Put the noodles in a pot, cover them with boiling water, and add a pinch of salt.
    Cook according to the instructions on the packet. Once cooked, drain and rinse the noodles, then set aside.
  • Prepare the vegetables
    Finely chop the carrot into small ½ cm cubes. Slice the spring onions into thin slices. Thinly slice the fennel at a diagonal and slice the rainbow chard stalks if using. Roughly chop the oyster mushrooms. Finely dice the ginger and red chilli.
  • Stir-fry the vegetables
    Heat 1 tsp of olive oil in a frying pan over high heat. Once the pan is hot, add the spring onions, carrots, fennel, rainbow chard stalks (if using), mushrooms, ginger, and chilli, along with a pinch of salt.
    Stir-fry for 4-5 minutes, stirring regularly.
  • Add flavour
    Add the 2 tbsp of tamari and 1 tbsp of coconut sugar to the pan and mix well.
    Drain and rinse the black beans, then add them to the pan and stir them through.
    Pour in the coconut milk and mix everything together.
  • Add the sugar snap peas and noodles
    Cut the sugar snap peas in half and add them to the pan.
    Then add the cooked noodles, stirring to incorporate and mix everything well.
  • Finish the dish
    Squeeze the juice of one lime over the dish, then sprinkle the roasted peanuts on top.
    Taste and adjust the seasoning to your liking.
    Serve with fresh coriander and, if desired, a sprinkle of chilli flakes.
  • Serve and enjoy
    Serve immediately and enjoy your fresh Summer Pad Thai!
Print Recipe
An image of Yule Log

Yule log


This is a total classic and surprisingly easy to make, also known as a Bûche de Noël. One of the tricks is that once you bake the sponge, place a clean tea towel over it, roll it up, and wrap it in cling film or plastic wrap to help trap the moisture, so it doesn’t crack when you ice and roll it. This is always a fun one to decorate, and if you can, serve it with some cream and cherry coulis.

Takes 35 minutes

Serves 12

Ingredients
 

Sponge

  • 50 g vegan butter
  • 200 ml plant milk
  • 150 ml natural tasting plant-based yoghurt such as coconut or soy yoghurt
  • 250 g self-raising flour
  • 50 g caster sugar
  • 3 tbsp cocoa powder

Icing

  • 200 g vegan butter
  • 400 g icing sugar
  • 1 tbsp oat milk

Ganache

  • 200 g dark choc
  • 100 g vegan cream or coconut cream

Decorate:

  • Icing sugar

Instructions
 

  • For the Sponge:
    Preheat the oven to 170°C.
    In a large bowl, sieve in the flour, sugar, and cocoa powder and mix together.
    Melt the plant-based butter and add it to the flour mixture along with the milk and yoghurt. Mix well until you have a smooth batter.
    Line a 33 x 23 cm baking tray with parchment paper.
    Pour the batter into the lined baking tray and bake for 20 minutes.
    Remove from the oven and leave to cool for 5 minutes.
    Place a clean tea towel over the baked sponge, then, holding the parchment paper, carefully roll the sponge up like a Swiss roll.
    Wrap with cling film and leave to cool. The cling film will trap moisture, preventing cracks when you roll it later.
    Let the sponge cool.
  • For the icing:
    Sieve the icing sugar into a medium bowl. Add the butter and oat milk.
    Using an electric whisk, whisk for about 3-4 minutes until smooth and creamy.
  • For the ganache:
    Heat the cream in a saucepan until it boils. Break the chocolate into small pieces and place in a medium bowl.
    Pour the hot cream over the chocolate and let it sit for 1 minute. Then whisk until smooth.
  • To assemble:
    Once the sponge has cooled, remove the cling film and tea towel. Carefully ice the inside with the buttercream. If cracks appear, don’t worry—the ganache will cover them.
    Spread an even layer of icing over the sponge.
    Roll the sponge tightly, like sushi, with the buttercream inside.
    Place the roll seam-side down on a large plate. Spread the ganache evenly over the surface.
    Once the ganache starts to set, use a fork to create a bark-like texture on the surface.
    Sieve over some icing sugar for a snowy effect and enjoy!
  • Serve with plant-based cream and cherry coulis if desired.
Print Recipe

This is a wonderful centrepiece dish that will transform any cauliflower hater into a lover! We cook this in our Airfryer to make it nice and easy!

An image of Harissa Roasted Cauliflower with Tahini Cream and a Salsa Verde

Red Harissa roasted cauliflower with tahini cream and a salsa verde


Presenting an incredibly flavourful and visually stunning dish – our Epic Roasted Cauliflower! This recipe transforms a humble head of cauliflower into a vibrant centrepiece that's sure to impress at any dinner table. Ideal for a special occasion or a sophisticated weeknight dinner, this recipe is a must-try for anyone seeking unique and delicious plant-based dishes.

Takes 50 minutes

Serves 3

Ingredients
 

For the Roasted Cauliflower:

  • 1 head of cauliflower
  • 1 cooked beetroot
  • 100 g harissa / spicy red pepper pesto

For the Salsa Verde:

  • 1 small bunch flat-leaf parsley leaves
  • 1 tbsp mint leaves
  • 3 tbsp capers
  • 1 garlic clove
  • 1 tsp dijon mustard
  • Juice of ½ a lemon
  • 70 ml extra virgin olive oil
  • ½ tsp salt

For the Tahini Cream:

  • 500 g natural soy yoghurt
  • 8 tbsp light tahini
  • Juice of 1 lemon
  • Pinch of salt

Instructions
 

  • Prep the Cauliflower: Remove the green stalks from the cauliflower and set aside.
  • Par-Boil the Cauliflower: Bring a medium pot of salted water to a boil, then reduce to a gentle simmer. Cut the beetroot into small bite-sized pieces and add it to the pot with all the juice from the pack. Add the cauliflower head whole and boil for 10 minutes.
  • Apply the Harissa: After boiling, remove the cauliflower. (Discard the beetroot or save it for later.) Drain the cauliflower and dry it as thoroughly as possible. While still warm, spread the harissa or spicy red pepper pesto evenly over the top and sides of the cauliflower.
  • Roast the Cauliflower: Preheat your air fryer or oven to 200°C. Place the harissa-covered cauliflower on a baking tray. Lightly spray with oil and sprinkle with a pinch of salt. Roast for 20 minutes or until the cauliflower becomes nicely charred and crispy.
  • Prepare the Tahini Cream: While the cauliflower is roasting, prepare the tahini cream. In a bowl, combine the tahini, soy yoghurt, lemon juice, and a pinch of salt. Mix until smooth and creamy.
  • Prepare the Salsa Verde: For the salsa verde, finely chop the parsley, mint, capers, and garlic, leaving a little texture. Transfer to another bowl and whisk together with the mustard, lemon juice, olive oil, and salt. Adjust seasoning to taste.
  • Serve: Slice the roasted cauliflower into 4 quarters. To serve, place each cauliflower steak on a bed of tahini cream and drizzle the salsa verde over the top in a zigzag pattern for a beautiful colour contrast. Enjoy your perfect plant-based roast!
Print Recipe

This was based on Steve’s entry in our annual apple pie competition in 2023. It has a frangipane layer, tart bramley apples in a custard and on crispy shortcrust pastry base. It is simple and elegant and is so good!

An image of Almond and Custard Apple Pie

Almond and Custard Apple Pie


This pie is based on Steve’s entry in our annual apple pie competition in 2023. It features a frangipane layer, tart Bramley apples in custard, all on a crispy shortcrust pastry base. Simple, elegant, and absolutely delicious!

Takes 50 minutes

Serves 10

Ingredients
 

  • 500 g Bramley cooking apples
  • 325 g shortcrust pastry

Custard

  • 500 ml oat milk
  • 80 g icing sugar
  • 1/10 tsp turmeric powder
  • 5 tbsp cornstarch

Frangipane

  • 150 g ground almonds
  • 130 g icing sugar
  • 95 g self raising flour
  • 115 g plant based butter
  • 3/4 tsp almond extract
  • 3 tbsp water

Instructions
 

  • Preheat the oven to 180°C.
    Grease a 9-inch (23 cm) tart pan that is 1.5 inches (4 cm) high.
    Defrost the shortcrust pastry and roll it out to fit the base and sides of the tart pan.
  • Prepare the pastry:
    Press the pastry into the tart pan, ensuring it fits well into the sides and corners and comes slightly over the top.
    Prick the base lightly with a fork, then cover with a sheet of baking paper and fill with dried beans for blind baking. Bake for 10 minutes at 180°C.
    Remove the tart from the oven, take out the beans and baking paper, and bake for a further 10 minutes to dry the pastry. Set aside to cool.
  • Make the custard:
    In a medium saucepan over medium heat, add the oat milk. Sieve in the icing sugar and turmeric powder, whisking to combine.
    In a separate glass, mix the cornstarch with 50ml of the oat milk mixture to create a slurry. Add the slurry to the saucepan, bring to a boil, and whisk continuously until the mixture thickens to a custard-like consistency.
    If the custard becomes too thick, add 1–2 tbsp of oat milk to thin it. Set aside.
  • Prepare the frangipane:
    Melt the plant-based butter.
    In a large bowl, sieve the self-raising flour and icing sugar, then add the ground almonds.
    Stir in the melted butter, water, and almond extract to form a thick mixture.
  • Prepare the apples:
    Core the apples and slice them into ½ cm thick slices. Add them to a bowl with approximately one-quarter of the custard, lightly coating each slice.
    Reserve the remaining custard to serve with the pie.
  • Assemble the pie:
    Place a single layer of the custard-coated apple slices on the blind-baked pastry base. Carefully spread the frangipane mixture over the apples, creating an even layer.
    Arrange the remaining apple slices in a single, decorative layer on top.
  • Bake:
    Dust the top of the pie with icing sugar and bake in the preheated oven at 170°C for 25 minutes, or until the pastry is golden and the frangipane is set.
  • Serve:
    Remove from the oven and serve with the remaining custard for a truly delicious treat!
Print Recipe

This delicious tasting oat & almond drink is perfect for pouring over granola and muesli. We love it in tea / coffee, making creamy sauces or in baking. It’s dairy free and contains no added sugar.

INGREDIENTS

Water, Organic OAT (12%), Organic ALMOND (NUTS) Paste (2%), Organic Sunflower Oil, Sea Salt

ALLERGEN INFORMATION

For allergens incl. Cereals containing Gluten, see ingredients highlighted.

NUTRITIONAL INFORMATION

Typicalper 100ml
Energy195kJ / 62kcal
Fat2.5g
Of which Saturates0.3g
Carbohydrates8.0g
Of which Sugars*7.5g
Fibre<0.5g
Protein0.5g
Salt0.10g
Contains on average 5 servings | *Contains naturally occurring sugars

The Happy Pear Podcast

This week we delve into the wonders of outdoor living with special guest Ginny Yurich, the inspiring founder of 1000 Hours Outside

Episode 148

Ginny Yurich is a dedicated advocate for outdoor living and the founder of the movement “1000 Hours Outside.” Her mission is to encourage families and individuals to spend more time in nature. After initially struggling with motherhood she decided to make a change, simply spending more time outside, and it revolutionised her life!

Main Topics Covered:

  • The 1000 Hours Outside Movement:
    • Explore the origins and inspiration behind Ginny’s movement. Her personal journey and how it all came about.
    • Learn about the positive impact of spending intentional time outdoors.
  • Ginny’s New Book – “Until the Street Light Comes On”:
    • Discover insights from Ginny’s latest book and how it can help you on your outdoor journey.
    • Uncover stories and anecdotes that highlight the transformative power of nature.
  • Building a Connection with Nature:
    • Discuss the benefits of fostering a deep connection with the natural world.
    • Explore practical tips for incorporating more outdoor time into daily life.
  • Challenges and Solutions for Outdoor Living:
    • Address common challenges families face in spending more time outdoors.
    • Uncover practical solutions and creative ideas for overcoming obstacles.
  • Nature and Well-being:
    • Dive into the positive effects of nature on mental and physical well-being.
    • Learn about the role of outdoor activities in promoting a healthier lifestyle.

In this enlightening episode, Ginny Yurich shares her passion for outdoor living, inspiring listeners to embark on their own nature-filled journeys. Whether you’re a nature enthusiast or looking to incorporate more outdoor time into your life, this conversation with Ginny is sure to leave you motivated and excited about the possibilities that await when we step outside.

Lots of Love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 20% discount until the end of Dec 2023!

Enter the code HAPPYPEAR20

Genuinely these are the lad’s favourite shoes, they wear them all the time!

LINK: 

https://www.vivobarefoot.com/uk/the-happy-pear

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Produced by Sean Cahill & Sara Fawsitt

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An image of Aloo Gobi

Aloo Gobi


This beautiful, soft, warming curry is like a comforting hug for the belly. The creamy coconut lime sauce provides a delicate base that beautifully complements the gentle bite of the potatoes. Even Steve, who rarely enjoys cauliflower, finds it truly shines in a dish like this.

Takes 30 minutes

Serves 4

Ingredients
 

  • 4 spring onions scallions
  • 3 cloves of garlic
  • 1 chilli deseed if preferred for less spice
  • ½ thumb-sized piece of ginger approximately 1 inch or 2.5 cm
  • 1 whole head of cauliflower about 1.5–2 lbs or 680–907 grams
  • 250 g potatoes about 8.8 oz
  • 1 x 400 ml can of coconut milk about 13.5 oz or 1.7 cups
  • 400 ml vegetable stock about 1.7 cups
  • 1.5 tbsp black mustard seeds
  • 1 tbsp ground turmeric
  • 1 tbsp cumin seeds
  • 1 tsp garam masala
  • 2 tbsp tamari or soy sauce about 30 ml
  • Juice of ½ lemon about 1.5 tbsp
  • Salt and ground black pepper to taste
  • Serve with coconut yoghurt and coriander cilantro leaves

Instructions
 

  • Preheat the oven to 200°C (392°F).
  • Peel and finely chop the spring onions, garlic, ginger, and deseed the chilli if you prefer less spice.
  • Chop the cauliflower into small bite-sized pieces and do the same with the potatoes.
  • Fill a pot with boiling water, add a pinch of salt, and boil the cauliflower and potatoes for about 10 minutes. Drain and rinse them under cold water.
  • Place the boiled cauliflower and potatoes on a baking tray, drizzle with 2 tablespoons of oil, and sprinkle a generous pinch of salt. Bake for 10–15 minutes until the cauliflower starts to char and the potatoes become soft.
  • Heat a large non-stick frying pan over high heat and add 1 tablespoon of oil. Once the oil is hot, add the chopped spring onions, ginger, garlic, and chilli. Fry for about 3 minutes.
  • Add the black mustard seeds, turmeric, cumin seeds, and garam masala to the pan, and fry the spices for 1 minute.
  • Pour in the coconut milk and vegetable stock, bringing the mixture to a boil. Then reduce the heat and let it simmer.
  • Add the baked cauliflower and potatoes to the pan, stirring everything together. Let it cook for about 5 minutes until the sauce starts to thicken.
  • Add the lemon juice and tamari to the pan, seasoning with salt and black pepper to taste. Adjust the balance of flavours with more seasoning if needed.
  • Before serving, garnish with a dollop of coconut yogurt and fresh coriander leaves.
Print Recipe

The Happy Pear Podcast

In this week’s episode, we chat with Douglas Masters, the visionary behind London’s Silo – the first zero-waste restaurant. Recorded during Douglas’s visit to Greystones, this episode delves into Silo’s journey and the challenges of pioneering sustainability in dining.

Episode 147

Main topics covered include:

  • Silo’s Journey:
    • The inspiration behind Silo.
    • Challenges of establishing a zero-waste restaurant.
    • Impact on the local culinary scene.
  • The Happy Pear Connection:
    • Shared experiences, challenges, and triumphs in sustainable gastronomy.
  • Douglas’s Backstory:
    • Culinary evolution and commitment to sustainability.
    • Pivotal moments shaping the Silo vision.

Join us for insights and inspiration on sustainable dining with Douglas Masters. Subscribe, rate, and share on socials! Thank you for being part of our journey towards a greener future. 

Lots of Love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

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Produced by Sean Cahill & Sara Fawsitt

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Dr. Gemma Newman Live Podcast Event: Get well, stay well

In celebration of her new book ‘Get well, stay well’

When: Saturday 6th January 2024 at 7pm

Where: The Happy Pear, Church Rd, Greystones

Price: €15

Light refreshments included.

Doors open 6.45pm

About Dr. Gemma Newman

Dr. Gemma Newman is a renowned medical professional with over 18 years of experience, currently serving as the Senior Partner at a family medical practice. A graduate of the University of Wales College of Medicine, Dr. Newman has obtained additional qualifications in gynaecology and family planning. Her medical expertise spans multiple specialties, including endocrinology, paediatrics, and obstetrics and gynaecology.

Dr. Newman is a passionate advocate for holistic health and plant-based nutrition, believing in the transformative power of dietary choices on personal health. She has authored a book, “Get Well, Stay Well,” which highlights the benefits of plant-powered eating, and has participated in numerous podcasts and documentaries on the topic. As a founding member and ambassador for Plant-Based Health Professionals UK (PBHPUK) and a member of the British Society of Lifestyle Medicine (BSLM), her work continues to influence and educate on the intersection of nutrition and health.

Book Your Place

Note: Select January 6th 2024 When Booking Below

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The Happy Pear Podcast

Welcome! In this special live recording, we sit down with the incredible celebrity chef Gaz Oakley. Recorded in front of a vibrant live audience at The Happy Pear Cafe, this episode delves into Gaz’s fascinating backstory and his journey to becoming a prominent plant-based chef and YouTube sensation.

Episode 146

Gaz Oakley, widely recognied for his culinary expertise and innovative plant-based recipes, has taken the world by storm with his passion for delicious and sustainable food. As a dedicated advocate for the plant-based lifestyle, Gaz shares his inspiring story of transformation and how he discovered his love for cooking. As plant-based chefs ourselves, we share a common ground, the conversation unfolds seamlessly, exploring the challenges and triumphs that come with promoting a plant-based way of life.

Tune in as we discuss Gaz’s rise to fame through the digital realm, highlighting the impact of his engaging YouTube content that resonates with a global audience. From mouthwatering recipes to insightful cooking tips, Gaz Oakley has become a household name in the culinary world, and this live podcast episode offers an exclusive glimpse into the shared experiences and camaraderie between passionate plant-based chefs.

Lots of Love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

We are proud ambassadors of Instant Brands ! From Airfryers to Instantpots, they have an amazing range of cooking appliances that will save you time, use less oil and create incredibly tasty dishes. Dave is obsessed and uses them nearly every meal time! USE CODE HAPPYPEAR for an exclusive 20% off!

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Produced by Sean Cahill & Sara Fawsitt

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An image of Peanut Rayu

Peanut Rayu


This truly epitomises the term 'flavour bomb'! It’s amazing served with noodles, featuring wonderful fried garlic, roasted peanut notes, an umami background, and a lovely smoky spice. It pairs perfectly with virtually all savoury foods. Just mix before serving, as the oil tends to separate.

Takes 25 minutes

Serves 1

Ingredients
 

  • 100 g peanuts
  • 10 cloves garlic
  • 200 ml oil
  • 2 tbsp gochugaru (or 1 tbsp smoked paprika & 1 tbsp chilli mixed together)
  • 1.5 tbsp coconut sugar
  • 2 tsp salt
  • 3 tbsp sesame seeds
  • 2 tbsp tamari (or soy sauce)

Instructions
 

  • Roast the Peanuts: Preheat the oven to 180°C. Roast the peanuts for 15 minutes, then remove and roughly chop them.
  • Prepare and fry the Garlic: Peel and finely slice the garlic into thin slices. Add the garlic to the oil while it’s cold and heat over medium-high heat. Fry until the garlic becomes lightly golden and crispy. Be careful not to overcook the garlic, as it will turn bitter. Stop cooking just before it turns fully golden.
  • Mix the Spices: In a medium bowl, mix the gochugaru (or smoked paprika and chilli), coconut sugar, and salt until well combined.
  • Combine the Mixtures: Use a sieve to catch the garlic while pouring the hot oil over the sugar, salt, and spice mixture. Mix well, then roughly chop the crispy garlic.
  • Add the Remaining Ingredients: Stir in the roughly chopped peanuts, crispy garlic, sesame seeds, and tamari or soy sauce. Mix well until everything is combined.
  • Final Seasoning: Season with additional salt and pepper to taste.
Print Recipe
An image of Healthy Poke bowl

Poke Bowl


A vibrant, Caribbean-inspired poke bowl, combining various textures and flavours for a healthy and delicious meal. With a base of brown rice or quinoa, fresh vegetables, and protein-packed tempeh or tofu, this bowl is an excellent choice for a nutritious meal.

Takes 15 minutes

Serves 2

Ingredients
 

  • 200 g cooked brown rice or quinoa
  • 70 g tempeh tofu, or mushrooms
  • ½ small red chilli seeds removed for less heat, if preferred
  • 1 small clove garlic
  • Small piece of fresh ginger
  • 2 scallions/spring onions
  • 1 tbsp tamari
  • 35 g frozen edamame or peas
  • 1 small carrot
  • 1 ripe avocado
  • ½ fresh mango

For garnish:

  • Toasted sesame seeds
  • 1 lime or ½ a lemon

Instructions
 

  • Cook Rice/Quinoa:
    Cook the brown rice or quinoa according to the package instructions, or use a pre-cooked pack for convenience.
  • Thaw Edamame/Peas:
    Boil the kettle and pour the hot water into a bowl, covering the frozen edamame or peas to thaw.
  • Prepare Ingredients:
    Chop the tempeh, tofu, or mushrooms into bite-sized pieces.
    Finely chop the garlic, ginger, and scallions.
    Slice the red chilli, removing the seeds if you prefer less heat.
  • Cook Tempeh/Tofu or Mushrooms:
    Heat a medium-sized non-stick pan over high heat. Once hot, add the garlic, ginger, chilli, and scallions. Reduce the heat to medium and cook for 3 minutes, stirring occasionally.
    Add the tempeh, tofu, or mushrooms and cook for 3-4 minutes, stirring regularly.
    Add the tamari and cook for another minute until it reduces completely. Ensure the tempeh/tofu cooks on all sides. Remove from the heat and set aside.
  • Prepare Toppings:
    Cut the avocado in half, remove the stone, scoop out the flesh, and slice it to your desired thickness.
    Peel and dice the mango.
    Peel the carrot, then use a peeler to create long, thin strips. Drain the edamame/peas.
  • Assemble the Poke Bowl:
    Divide the rice or quinoa between two bowls.
    Add the tempeh, tofu, or mushrooms to each bowl, leaving room for the other ingredients.
    Arrange the avocado, carrot strips, edamame/peas, and mango evenly between the bowls.
    Garnish with toasted sesame seeds and a squeeze of lime or lemon juice.
  • Serve and Enjoy:
    Serve immediately and enjoy your colourful, flavour-packed poke bowl!

Video

Print Recipe
An image of Sweet Potato Bowl

Longevity Purple Sweet Potato bowl


This super-tasty, antioxidant-rich bowl is packed with nutrition. We use purple sweet potatoes, one of the main calorie sources for some of the longest-living people in Okinawa. If you can’t find purple sweet potatoes, no problem – just use regular ones. We also air-fry a delicious tofu and serve it over a bed of yellow quinoa, accompanied by a variety of suggested toppings. Use what you like and have on hand!

Takes 40 minutes

Serves 4

Ingredients
 

  • 400 g purple sweet potato (or regular sweet potato)
  • 400 g chickpeas
  • 3 tbsp light tahini
  • 1 lemon / lime
  • 2 cloves garlic
  • 1 tsp salt
  • 1/2 red chilli
  • small bunch of coriander (stalks only)
  • 4 tbsp sesame seeds to garnish (optional)

Tofu

  • 200 g firm tofu
  • 3 tbsp tamari / soy sauce
  • 2 tbsp nutritional yeast (optional)
  • 2 tbsp maple syrup
  • 1 tsp smoked paprika

Quinoa

  • 150 g quinoa
  • 1 tsp turmeric powder

To Serve

  • 1 ripe avocado
  • pickled red onion
  • kimchi
  • chilli sauce
  • coconut yoghurt
  • mixed colour cherry tomatoes
  • coriander leaves

Instructions
 

  • Slice the sweet potatoes into bite-sized pieces. Add 1 tsp of salt and about 7 sprays of oil and mix well. Air-fry them for 13 minutes at 200°C.
  • Into a food processor add the air fried sweet potatoes along with all the remaining ingredients for the purple sweet potato fritters ensuring to only use the stalks of the coriander, keep the coriander leaves to garnish with when serving.
  • Using a tablespoon, shape the mixture into small discs. Coat each disc in sesame seeds (optional). Air-fry the discs for 10 minutes.
  • Slice the tofu block into 4 equal triangular pieces. In a flat-bottomed, medium-sized bowl, mix tamari, maple syrup, nutritional yeast, and paprika. Coat the tofu evenly in the sauce. Air-fry for 10 minutes at 200°C.
  • Add the quinoa, turmeric, and 1½ parts water to a pot. Cook on high heat with the lid on. Once it boils, reduce the heat and simmer until the water evaporates. Remove from heat and let it steam for 5 minutes.
  • To serve, plate the quinoa, tofu, sweet potato fritters, kimchi, avocado, and any preferred toppings like pickled red onion, chilli sauce, or coconut yoghurt. Garnish with coriander leaves.
Print Recipe

The Happy Pear Podcast

This week’s episode is with Dr. Dani Gordon, with an impressive background, holding certifications from the American Board of Integrative Medicine (ABOIM) and the American Board of Integrative Holistic Medicine (ABIHM).

Episode 145

With a passion for comprehensive healthcare, Dr. Gordon has become a sought-after expert in the field of Integrative Medicine. Her dedication to exploring alternative and holistic approaches to healthcare has positioned her as a leader in the global medical community.

Our conversation with Dr. Dani covers a spectrum of vital topics. We begin by exploring burnout, with Dr. Gordon providing keen insights into recognising the signs and offering practical strategies for prevention. The discussion transitions into the realm of chronic diseases, where we delve into the intersection of Integrative Medicine and effective management of chronic health conditions.

A significant portion of our conversation is dedicated to the critical role of sleep in maintaining overall well-being. Dr. Gordon shares actionable tips on optimising sleep patterns and enhancing sleep quality, offering valuable advice for our listeners seeking better sleep hygiene.

Further, we uncover why Dr. Dani Gordon is the go-to expert for medical professionals when faced with challenging cases. Her unique perspectives and methodologies in Integrative Medicine has earned her a reputation as the person doctors turn to when conventional answers fall short.

For those eager to stay connected with Dr. Dani Gordon, visit her website at London Resilience Clinic and follow her on Twitter @DrDaniGordon and Instagram @DrDaniGordon.

Lots of Love,

Dave & Steve

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We, The Happy Pear, are thrilled to announce our massive Black Friday sale, featuring a 50% discount on all our online courses, including membership to our app. Whether you aim to enhance your heart, gut, skin, or overall health, grappling with menopause, aspiring to master sourdough baking, or delving into plant-based cooking and more, we’ve collaborated with experts in their respective fields to present these extraordinary courses. Don’t miss out on this limited offer—visit the following LINK

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Produced by Sean Cahill & Sara Fawsitt

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High protein falafel wrap!! Super easy to make and genuinely delicious! We use tempeh or tofu as the extra protein hit, add in more chilli or spices for a more punchy flavour. When we made these first we ended up eating them for brekkie and they went down a treat!

An image of High Protein Falafel Wrap

High Protein Falafel Wrap


Super easy to make and genuinely delicious! We use tempeh or tofu as the extra protein hit, add in more chilli or spices for a more punchy flavour. When we made these first we ended up eating them for brekkie and they went down a treat!

Takes 13 minutes

Serves 23

Ingredients
 

Falafel

  • 400 g chickpeas
  • 1/2 onion
  • 2 cloves garlic
  • 2 tsp ground cumin
  • handful fresh parsley
  • 150 tempeh
  • 1 lemon juice
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 2 tbsp oil for frying

To assemble

  • 2 wholemeal tortilla
  • 350 g hummus
  • 1 tomato
  • 1 baby gem lettuce
  • 100 g red sauerkraut
  • 3 tbsp tahini
  • 6 tbsp yoghurt we used coconut!
  • 15 g fresh parsley

Instructions
 

  • Drain and rinse the chickpeas. Peel the onion and garlic and roughly chop.
  • Dice the parsley and roughly chop the tempeh and add them all to a food processor or blender along with the lemon juice, salt, black pepper, cumin and pulse/ blend until it comes together but not too much.
  • Using a spoon or clean hands shape into small balls.You can cook them in a deep fat fryer for a crispier, more authentic falafel, or shallow fry them in a non-stick pan with the 2 tbsp of oil and else bake them in an air fryer or oven for a lower fat version. Cook the falafel till lightly brown on the outside. 
  • Dice the tomato, slice the lettuce. For the tahini cream, mix the tahini along with the yoghurt with juice of 1/2 a lemon until it comes together into a lovely cream that can drizzle nicely.
  • To bring together, on a wrap or tortilla add a generous spread of hummus, some tomato, lettuce, sauerkraut, the falafel, drizzle over the tahini cream and finish with some pickled red onions for a nice acidic pop! Wrap up and enjoy!

Nutrition

Calories: 85kcalCarbohydrates: 9gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 114mgPotassium: 155mgFiber: 2gSugar: 1gVitamin A: 118IUVitamin C: 3mgCalcium: 35mgIron: 1mg
Print Recipe

An image of Tiramisu

Tiramisu


A vegan spin on the classic Italian coffee-soaked dessert, tiramisu, which translates to "lift me up." This version combines a light, coffee-infused sponge with layers of creamy filling, sure to satisfy any sweet craving. Alessia, our Italian friend, rates it a 9.5/10—though she’d love a touch more cream!

Takes 40 minutes

Serves 10

Ingredients
 

For the Vegan Lady Fingers (Sponge):

  • 200 g white flour
  • 150 g caster sugar
  • 1 tbsp baking powder
  • ¼ tsp baking soda
  • 150 ml oat milk or other plant milk of choice
  • 50 ml neutral oil e.g., sunflower or vegetable oil
  • ½ tbsp vinegar
  • ½ tsp vanilla essence

For the Coffee Mixture:

  • 300 ml strong coffee
  • 50 ml brandy marsala, Kahlua, or additional vanilla essence

For the Cream Layer:

  • 900 g coconut cream or 200 g vegan cream cheese & 250 g vegan double cream
  • 100 g icing sugar
  • ¾ tsp vanilla essence

For Topping:

  • 2 tbsp cocoa powder
  • 30 g grated dark chocolate

Instructions
 

  • Preheat and Prepare the Pans:
    Preheat the oven to 180°C (fan).
    Line two 25 x 35 cm brownie trays with parchment paper.
  • Make the Vegan Lady Fingers:
    In a large mixing bowl, combine the flour, caster sugar, baking powder, and baking soda. Sift the dry ingredients to remove any lumps.
    In a separate bowl, mix the oat milk, oil, vinegar, and vanilla essence.
    Create a well in the centre of the dry ingredients and pour in the wet mixture. Mix gently using a spatula or hand mixer until just combined.
    Divide the batter evenly between the two prepared trays, spreading it into a thin, even layer.
    Bake for 25 minutes, then remove from the oven and allow the sponge to cool completely.
    Once cooled, slice the sponge into 16 fingers (approx. 3 cm wide and 10 cm long).
    Return the sliced sponge fingers to the oven for an additional 10 minutes to dry out slightly, then set aside to cool fully.
  • Prepare the Cream Layer:
    If using coconut cream, chill the coconut milk in the fridge beforehand to separate the cream layer.
    Scoop the thick coconut cream from the top of the can, add the icing sugar and vanilla essence, and mix gently until smooth, avoiding over-mixing as this may cause curdling.
    If using vegan cream cheese and double cream, whip the double cream until it reaches soft peaks, then fold in the cream cheese, icing sugar, and vanilla essence. Mix until a thick, smooth consistency is achieved.
  • Prepare the Coffee Mixture:
    In a shallow bowl, combine the strong coffee and brandy (or your chosen alternative) and stir to mix.
  • Assemble the Tiramisu:
    Quickly dip each sponge finger into the coffee mixture, ensuring they’re soaked but not overly saturated.
    Layer half of the soaked lady fingers on the base of a serving dish.
    Spread half of the cream mixture evenly over the lady fingers.
    Add a second layer of soaked lady fingers, followed by the remaining cream. Smooth the top evenly with a spatula.
    Place the assembled tiramisu in the fridge to chill for 20 minutes to 1 hour, allowing it to firm up.
  • Finish and Serve:
    Before serving, dust the top with 2 tablespoons of cacao powder through a fine sieve.
    Sprinkle the grated dark chocolate evenly over the top.
    For a variation, garnish with freeze-dried raspberries or strawberries if available.
  • Enjoy:
    Serve chilled and enjoy this creamy, indulgent tiramisu!
Keyword Tiramisu
Print Recipe

The Happy Pear Podcast

Adam Guthrie, a distinguished plant-based chef and health advocate, shares his incredible journey on this latest episode.

Episode 144

Adam’s life took a dramatic turn when he embraced a plant-based lifestyle that not only saved his life but also became the cornerstone of his mission to help others achieve wellness. With a personal transformation story that’s both inspiring and compelling, Adam’s experience navigating the world of plant-based cuisine is truly remarkable. He channels his expertise into empowering individuals to shed weight and reclaim their health through tailored courses and rejuvenating retreats.

In this episode we dive into a captivating conversation with Adam Guthrie. Discover the pivotal moments that led him to adopt a plant-based lifestyle, learning how this choice became the catalyst for his personal and professional transformation. Through this episode, explore how Adam transitioned from a life-changing health experience to becoming a leading figure in the realm of plant-based culinary arts. His dedication to guiding others in embracing a healthier lifestyle through his courses and retreats is both insightful and inspirational.

Prepare to be inspired and motivated to embark on your own path towards a healthier, plant-powered life.

Lots of Love,

Dave & Steve

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Produced by Sean Cahill & Sara Fawsitt

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An image of Chocolate, Coffee Caramel 3 Tiered Cake

Chocolate, coffee caramel 3 tiered cake


The combination of coffee, caramel and chocolate is a beautiful thing, this is a really light chocolate sponge with a balanced butter cream, both the cocoa and coffee offset the sweetness and the coffee adds this amazing subtle mocha like flavour, this is a beautiful, impressive cake!

Takes 59 minutes

Serves 16

Ingredients
 

Chocolate sponge

  • 300 g self raising flour
  • 250 g sugar
  • 70 g cacao powder
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • 300 ml strong black coffee
  • 100 g vegetable oil
  • 1 tsp vanilla essence
  • 100 g coconut yoghurt

Caramel sauce

  • 200 g sugar
  • 50 g plant based butter
  • 100 ml coconut cream the fat from 1 tin of coconut milk

Buttercream

  • 300 g vegan block butter
  • 580 g icing sugar
  • 4 tbsp cocoa powder
  • 2 tbsp ground coffee powder
  • 2 tbsp plant milk

Instructions
 

  • Method;
  • Preheat oven to 180 C degrees fan
  • Grease and line 3 x 20cm (or 8 inch) springform cake tins with baking parchment on the base.
  • In a large mixing bowl, Sieve in all the dry ingredients, the flour, sugar, cacao powder, baking powder and baking soda and mix well. Make a well in the centre.
  • In a jug mix the coffee, coconut yoghurt, vegetable oil, and the vanilla essence.
  • Add the wet ingredients to the dry ingredients and mix well until they just come together into a nice smooth uniform batter using a spatula.
  • Split the mixture between the three lined cake tins and smooth it so it’s level on top. Place in the preheated oven for 20-26 minutes rotating half-way through cooking time to ensure they cook evenly. To check if cooked by placing a skewer in the centre, it should come out clean, if not put back in the oven and cook a little longer until the skewer comes out clean and dry. Remove cakes from the oven and set aside on a rack to cool fully.
  • While the cakes are cooling, prepare the butter cream and caramel.
  • For the Chocolate buttercream – Add the vegan butter to a large bowl and using an electric whisk or fork cream the butter, sift in the icing sugar and the cacao powder, coffee and 2 tbsp of plant milk. Using a fork or whisk, bring it all together. Alternatively you can use an electric mixer or stand mixer but a fork will also work fine too!
  • To make the caramel, add the caster sugar to a medium sized saucepan, along with 3 tbsp of water, give it a mix till it comes together and looks a little like a syrup. Put on a high heat and do not stir it again, leave to cook for approx 5-6 mins until the edges start to go lightly golden. Cut 50g of plant based butter into 6 cubes and carefully add them in, next add in the 100g of coconut cream. Turn the caramel off the heat and use a whisk to bring it together to a smooth silky golden caramel.
  • Once the 3 cakes have cooled, use a serrated knife to level the 3 cakes
  • To assemble the cake, choose the base and add 2 tbsp of butter cream to a flat plate or cake board and spread it out and add the base layer, add ⅓ of the buttercream to the top of this base cake, gently spreading evenly using a spatula to the edge.
  • Add a generous drizzle of caramel on top of the butter cream, ensuring not to go over the edges and gently place the second cake on top, pressing it down lightly so the filling just comes to the edge. Then add another ⅓ of the butter cream to the top of the cake, again working your way from the centre, spreading the butter cream to the edge. Add a good drizzle of caramel on top of this butter cream and add the final cake on top, followed by the remaining butter cream and finish by carefully drizzling some caramel over the top (not too much but enough to create some lovely droplets. Keep any remaining caramel to serve.
  • Slice into big door stopper slices and enjoy!
Print Recipe

An image of Golden Cauliflower Florets with Almond Cream and Pomegranate

Golden Cauliflower florets with almond cream and pomegranate jus


A super beautiful meal that hits all the senses and only takes a few mins to make. It makes a wonderful sharing plate or platter

Takes 30 minutes

Serves 4

Ingredients
 

  • 1 cauliflower
  • 1 tsp ground turmeric
  • 1 tbsp oil

Almond cream

  • 500 ml natural soy yoghurt
  • 5 tbsp almond butter
  • Juice of 1/2 Lemon
  • Pinch of salt

Pomegranate quick jus

  • 1 pomegranate
  • 1 tbsp maple syrup
  • 2 tbsp tararmi/ soy sauce
  • 1/2 tsp chilli powder optional

To serve

  • 1 pomegranate
  • 15 g fresh coriander
  • Crackers or toasted sourdough

Instructions
 

  • Preheat oven to 200 degrees C
  • Fill and boil the kettle. Cut the cauliflower into bite size florets while keeping some of the smaller leaves and add to a medium sauce pan and cover with just boiled water. Add a generous pinch of salt and the tsp of turmeric powder and mix and bring to a boil, reduce to a simmer and leave to cook for 8 mins. Drain and add to a baking tray along with a generous pinch of salt and 1 tbsp of oil and mix well. Bake for 10-14 mins until it starts to charr around the edges. Take out and set aside.
  • For the pomegranate jus cut the pomegranate in half and place over a medium sized bowl and squeeze all the juice you can out of it including the seeds and pulp. Add to a small saucepan along with the tamari/ soy sauce, maple syrup and chilli powder and bring it to a boil, reduce to a simmer while stirring continuously and allow it to reduce for 4-5 mins. Pour through a sieve into a bowl to remove the seeds. It should be the texture of a nice syrup or a pomegranate molasses and have a real strong taste.
  • For the almond cream add the yoghurt to a bowl along with the almond butter, lemon juice and salt and mix until it comes together into a nice cream. Taste and adjust the seasoning to your liking.
  • Shook the seeds from the last remaining pomegranate and finely dice the coriander. Toast any bread.
  • To plate up on a large plate pour on the almond cream and spread it out towards the edge of the plate leaving some room in the middle. Add in the roasted cauliflower, drizzle over the full pomegranate jus, sprinkle over some pomegranate seeds and the diced coriander.
  • Enjoy!
Print Recipe

The Happy Pear Podcast

We are thrilled to welcome back one of our favorite guests, Dr. Melanie Joy. Dr. Melanie Joy is a renowned psychologist and author, known for her groundbreaking work in the fields of relational literacy and the study of carnism.

Episode 143

Dr. Melanie Joy is a distinguished psychologist with a wealth of expertise in the domains of communication, relationships, and activism. Her insights have been transformative and enlightening, making her a sought-after authority on these subjects.

We had the privilege of recording in person with Dr. Melanie Joy. Together, we delved into the concept of relational literacy and how it plays a pivotal role in effective communication, not only on a personal level within your own relationships but also on a global scale within the realms of politics and activism. Dr. Mel has formulated a groundbreaking approach that dissects the components of relational literacy, offering you the keys to improved interpersonal connections and societal change.

We also explore the intriguing topic of carnism—what it is and how Dr. Melanie Joy first encountered it in her work. This discussion sheds light on the hidden mechanisms that underlie our attitudes toward eating animals and the food industry.

This episode is a treasure trove of invaluable takeaways that are universally applicable. Whether you’re seeking to enhance your work relationships, navigate your personal connections more effectively, or deepen your understanding of global issues, Dr. Melanie Joy’s insights offer a profound and practical guide.

Finally, don’t miss our discussion on Dr. Mel’s latest book, “How to End Injustice,” which we wholeheartedly recommend. Join us on this enlightening journey to unlock the power of relational literacy and gain a deeper understanding of the world we live in.

Lots of Love,

Dave & Steve

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This Ginger and Sesame Noodles is a beautiful way to get anyone to eat more greens. Here we use boiling sesame oil to “cook” our base flavours resulting in an incredibly tasty meal! First time we made this Ned my 6 year old and I, ate it for breakfast! Literally ready in 10 minutes and really packed with flavour!

An image of Ginger and Sesame Noodles

Sesame Ginger Noodles in 10 mins


This is a beautiful way to get anyone to eat more greens. Here we use boiling sesame oil to “cook” our base flavours resulting in an incredibly tasty meal! First time we made this Ned my 6 year old and I, ate it for breakfast!

Takes 10 minutes

Serves

Ingredients
 

  • 200 g Rice noodles
  • 2 tbsp seasme oil
  • 1 tbsp maple syrup
  • 2 tbsp Tamari
  • 2 cloves garlic finely chopped
  • 1 thumbsized piece ginger finely chopped
  • 1 tsp chilli flakes
  • pinch salt
  • 100 g kale finely chopped
  • handful coriander stalks finely chopped
  • 1/2 red chilli

Instructions
 

  • Cook noodles according to instructions and drain, reserving 4 tbsp of the noodle water water.
  • Finely diced the ginger, garlic, scallion, coriander stalk and put into a heat proof bowl. Remove the stalk from the kale and finely dice it.
  • In a small saucepan or small frying pan add the 4 tbsp of noodle water to the oil and tamari and allow to cook for a further min until its boiling hot.
  • Carefully pour over the oil, tamari and pasta water onto the finely diced veg and leave to cook for 2 mins.Add in the cooked noodles and enjoy!
Keyword noodles
Print Recipe

Super vibrant and full of flavour, these Mexican-inspired tacos are phenomenal, beautiful to look at, and equally delicious. We served them with pickled cabbage and a lacto-fermented chilli sauce to enhance the natural probiotics for better gut health. For a more authentic experience, you can make your own corn tacos – it takes longer but is fun and gives an amazing flavour.

An image of Mexican Style Corn Tacos with Chimichurri and a “Meaty” Black Bean Salsa

Mexican style corn tacos with chimichurri and a “meaty” black bean salsa


Super vibrant and full of flavour, these Mexican-inspired tacos are phenomenal, beautiful to look at, and equally delicious. We served them with pickled cabbage and a lacto-fermented chilli sauce to enhance the natural probiotics for better gut health. For a more authentic experience, you can make your own corn tacos – it takes longer but is fun and gives an amazing flavour.

Takes 40 minutes

Serves 4

Ingredients
 

  • 2 tbsp miso paste
  • 1 tbsp maple syrup
  • 1 tsp red wine vinegar
  • 1 tsp smoked paprika
  • 1/2 tsp chilli powder
  • 1 tbsp oil
  • 150 g tempeh 

Chimchurri sauce

  • 1/2 red chilli
  • 1 clove garlic
  • 10 g fresh coriander
  • 5 g fresh flat parsley
  • 40 ml red wine vinegar
  • 60 ml olive oil
  • generous pics of salt

Black bean salsa

  • 250g tin black bean
  • 150g tin sweet corn
  • 2 tomatoes
  • 1 acovado
  • 1 lime
  • pinch of salt

To serve

  • 8 corn tacos
  • Pickled red cabbage (sauerkraut)
  • chilli sauce

Instructions
 

  • Preheat the oven to 200°C (fan-assisted)
  • Prepare the tempeh:
    Cut the tempeh into thin, long blocks about 1 cm thick. In a bowl, mix together the miso paste, smoked paprika, chilli powder, maple syrup, and red wine vinegar until smooth.
    Place the tempeh on a baking tray and brush one side with the paste, ensuring it's well covered. Spray with oil to help it caramelise.
    Bake for 8 minutes, then take it out, turn the tempeh, and brush the other side with the paste. Spray with oil again and bake for another 5 minutes. If there’s any remaining paste, brush it on and bake for a few more minutes until the tempeh looks dry on the outside.
    Leave to cool before slicing.
  • Make the chimichurri:
    Finely chop the flat-leaf parsley, coriander, and red chilli. Peel and finely dice the garlic.
    Combine everything in a bowl with the salt, red wine vinegar, and olive oil.
    Mix well, taste, and adjust seasoning if needed. Set aside.
  • Prepare the salsa:
    Cut the avocado, remove the skin and discard the stone. Dice the avocado and place it in a bowl with a pinch of salt and the lime juice. Mash with a fork until combined.
    Finely dice the tomatoes and add them to the avocado. Drain and rinse the black beans and sweetcorn, letting them dry briefly before adding them to the avocado and tomato mixture.
    Mix well and adjust the seasoning with more salt or lime juice to taste.
  • Slice the tempeh:
    Once cooled, slice the baked tempeh into thin strips.
  • Assemble the tacos:
    Add a generous spoonful of the black bean salsa to each taco, followed by about 6 slices of tempeh.
    Drizzle generously with the chimichurri sauce, and top with pickled cabbage and chilli sauce for extra flavour.
    Repeat with the remaining tacos until all fillings are used.
  • Enjoy!
Keyword tacos
Print Recipe

This is such a pretty, beautiful cake and surprisingly easy to make. The combination of chocolate and hazelnut is a delightful match. We added almond essence for a subtle flavour, but if you prefer not to include it, feel free to leave it out.

An image of Chocolate Hazelnut Loaf Cake

Chocolate Hazelnut loaf cake


This is such a pretty, beautiful cake and surprisingly easy to make. The combination of chocolate and hazelnut is a delightful match. We added almond essence for a subtle flavour, but if you prefer not to include it, feel free to leave it out.

Takes 1 hour

Serves 8

Ingredients
 

  • 150 g self raising flour
  • 100 g hazelnuts
  • 150 g caster sugar
  • 120 ml non dairy milk
  • 120 g plant based butter
  • 2 tbsp ground flax seeds
  • pinch salt
  • 1/2 tsp almond extract

Chocolate Coating

  • 200 g dark chocolate
  • 80 g plant based butter
  • 50 g hazelnuts for garnish

Instructions
 

  • Preheat the oven to 170°C (fan-assisted).
  • Make the flax egg:
    Add the ground flax seeds to a bowl with 6 tbsp of water.
    Mix well and leave to sit for a few minutes to thicken. This will act as a binding agent for the cake.
  • Toast the hazelnuts:
    Spread the 150g of hazelnuts on a baking tray and roast in the preheated oven for 15 minutes until golden.
    Remove from the oven, place the hazelnuts in a clean tea towel, and rub them together to remove the skins.
    Set aside ⅔ of the skinned hazelnuts and grind them in a food processor until they reach a coarse flour-like consistency.
  • Melt the butter:
    In a saucepan over medium heat, melt the plant-based butter. Remove from the heat once melted.
  • Combine the dry ingredients:
    In a large bowl, mix the self-raising flour, ground hazelnut flour, caster sugar, and a pinch of salt.
  • Combine the wet ingredients:
    To the melted butter, add the flax egg, almond extract (if using), and non-dairy milk. Mix well until smooth.
  • Mix wet and dry ingredients:
    Pour the wet mixture into the dry ingredients and stir until well combined.
  • Prepare the tin:
    Line a 1lb loaf tin with baking parchment and pour the batter into the tin, smoothing the top.
  • Bake:
    Place the tin in the preheated oven and bake for 45-50 minutes, or until a skewer inserted into the centre comes out clean. Leave the cake to cool completely in the tin.
  • Prepare the chocolate coating:
    Cube the butter and chop the dark chocolate into small pieces.
    Add both to a saucepan and heat over medium heat, stirring constantly until melted and smooth.
  • Coat the cake:
    Once the cake has cooled, carefully pour the melted chocolate mixture over the top, ensuring the cake is fully coated.
  • Garnish:
    Cut the remaining toasted hazelnuts in half and press them gently into the chocolate coating around the cake.
    Sprinkle any leftover hazelnut crumbs on top for added texture.
  • Serve:
    Slice and enjoy this beautiful chocolate hazelnut loaf!
Keyword cake
Print Recipe

The Happy Pear Podcast

Welcome back Dr. Alan Desmond, a Consultant Gastroenterologist, a friend, a collaborator and a true pioneer in the realm of gut health. With extensive experience and dedication to the field, he has become a respected authority on the gut microbiome. Dr. Al is on a mission to empower individuals to take control of their health by understanding the crucial role that the gut plays in our overall well-being.

Episode 142

He explains why your gut microbiome is essential to your health both physically and mentally.The discussion covers practical tips and strategies for nurturing a thriving gut microbiome. Listeners gain insights into the importance of a balanced diet that incorporates fiber-rich foods and pre & probiotics.

And what’s more, we have partnered with Dr. Al to create an exclusive online course known as “The Gut Health Revolution.” This transformative course guides participants on a journey to better gut health, offering expert insights and practical tools for a healthier, happier life. Those who join the course also get access to our membership with hours of food, movement, and mindfulness content.

Don’t miss this captivating episode, find out more about your gut and how you can take control of your well-being.

Lots of Love,

Dave & Steve

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Produced by Sean Cahill & Sara Fawsitt

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One of the keys to gut health is to focus on diversity and to try to eat over 30 different types of plant based foods per week. This dish is packed full of plant diversity bringing a plant score of 17 meaning there are 17 different plants in this dish. Serve with your favourite grain and some pickle for a beautiful meal

An image of Chickpea, Chard and Coriander Curry

Chickpea, chard and coriander curry!


One of the keys to gut health is to focus on diversity and to try to eat over 30 different types of plant based foods per week. This dish is packed full of plant diversity bringing a plant score of 17 meaning there are 17 different plants in this dish. Serve with your favourite grain and some pickle for a beautiful meal

Takes 15 minutes

Serves 4

Ingredients
 

  • 2 tins chickpeas
  • 1 onion
  • 1/2 thumb size piece of ginger
  • 2 cloves garlic
  • 1 tsp cumin seeds
  • 1 tbsp ground coriander
  • 1 tbsp ground turmeric
  • 2 tbsp curry powder
  • 1/2 tsp ground black pepper
  • 1/2 red chilli
  • 1 bunch rainbow chard 100g
  • handfu; baby spinach
  • handful fresh coriander
  • handful fresh fennel fronds if available
  • 1 tin chopped tomatoes
  • 1 tin coconut mik
  • 2 tbsp tamari
  • pinch of salt

Instructions
 

  • Peel and finely dice the onion, ginger and garlic.Finely slice the stalks of the rainbow chard and roughly chop the leaves.Finely dice the coriander and the fennel fronds.
  • Heat a wide bottomed pan on high heat, once hot add 1 tsp of oil and the onion and ginger, fry for 3-4 mins until the onions start to brown.
  • Next turn the heat down to medium and add the cumin seeds and the rest of the spices followed by the garlic and fry for another 2 mins mixing regularly.
  • Drain and rinse the chickpeas and add to the pan along with the beautiful coloured chard stalks, the chopped tomatoes, coconut milk, and tamari and bring to a boil stirring regularly.
  • Reduce to a simmer and season with salt and pepper and juice of the lime. Finish the dish with the fresh coriander and fennel fronds.
  • Serve with some pickled cabbage or red onion and your favourite grain for a delicious nourishing meal!
Keyword Curry
Print Recipe

The Happy Pear Podcast

In this exciting episode, we sit down with Professor Tim Spector, a distinguished researcher and the director of the Twins UK study. He’s also a Scientific co-founder at ZOE and a leading figure in the world of genetics and epidemiology. Tim, who initially trained in rheumatology and epidemiology, has authored the enlightening book, “Food for Life,” which delves into the intricate relationship between nutrition and health.

Episode 141

Join us as we embark on a fascinating journey through the realms of the microbiome, calory counting, supplements, and the personalised approach to diet. Tim unveils the truth about supplements and why they might not be the magic pill/powder they’re often implied. We explore how every individual is unique and how that uniqueness demands a slightly different dietary approach. Tim’s groundbreaking platform, ZOE.com, is at the forefront of this revolution, helping us tailor our nutrition to our specific needs.

In this captivating conversation, we also discuss the benefits of a predominantly whole-food plant-based diet. Discover why this approach could be the key to a healthier and happier life. We unravel the mysteries of our gut, the role of diversity in our diet, and how small changes can lead to big results in our overall well-being.

So, whether you’re a health enthusiast or just curious about how you can better fuel your body, this episode is packed with insights and practical tips that can help you make informed choices about your diet and nutrition. 

Lots of Love,

Dave & Steve

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We highly recommend giving these a try—they’re truly worth it! If you can’t find canned pumpkin, simply bake your own pumpkin, butternut squash, or sweet potato at 200ºC/400ºF/gas mark 6 for about 30 minutes. Remove the flesh from the skin and use that in place of canned pumpkin.

An image of Pumpkin Spiced Latte Pancakes

Pumpkin Spiced Latte Pancakes


We highly recommend giving these a try—they're truly worth it! If you can’t find canned pumpkin, simply bake your own pumpkin, butternut squash, or sweet potato at 200ºC/400ºF/gas mark 6 for about 30 minutes. Remove the flesh from the skin and use that in place of canned pumpkin.

Takes

Serves 3

Ingredients
 

  • 175 g self raising flour
  • 1/2 tsp salt
  • 3 tbsp pumpkin puree
  • 1 tbsp vanilla extract
  • 2 tbsp maple syrup (or liquid sweetener)
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp ground cardamom
  • 1/2 tsp allspice
  • 275 ml rice milk
  • 1 tbsp finely ground coffee (optional but recommended)

Instructions
 

  • Put all your ingredients in a blender and blend until smooth.
  • Place a non-stick frying pan on high heat. Spray a small amount of oil onto the pan to prevent sticking. Once the oil heats up, reduce the heat to medium.
  • Pour enough batter to lightly cover the surface of your pan (approximately 5 tablespoons for a large pancake or 2-3 tablespoons for smaller ones). Move the pan around to spread the batter evenly and make the pancake thin.
  • Once bubbles start to form around the edges and middle, it’s time to flip the pancake over. Cook on the other side until browned. It’s done when both sides are golden.
  • Repeat the process until all your pancakes are cooked. Once done, serve and enjoy!

Serving Suggestions:

  • Maple syrup, banana, fresh berries, almond butter, coconut yogurt, fresh mango, passion fruit, cacao nibs, bee pollen, or goji berries.
Keyword pancakes
Print Recipe

The focus of this dish is to create a stew with a variety of plants to promote gut health while staying true to its traditional roots. We’ve included over 15 different plants! White miso, though not traditionally used, mimics parmesan rind, adding a deep umami note. This hearty, delicious stew is best served with toasted sourdough.

An image of Ribollita Tuscan White Bean Stew

Ribollita tuscan white bean stew


The focus of this dish is to create a stew with a variety of plants to promote gut health while staying true to its traditional roots. We’ve included over 15 different plants! White miso, though not traditionally used, mimics parmesan rind, adding a deep umami note. This hearty, delicious stew is best served with toasted sourdough.

Takes 30 minutes

Serves 4

Ingredients
 

  • 1 tbsp olive oil
  • 2 shallots / 1 medium onion
  • 1 carrot
  • 3 celery stalks
  • 1 bulb fennel
  • 3 cloves garlic
  • 4 medium sized tomatoes / 1 can of chopped tomatoes (400g)
  • 100 g dinosaur kaale
  • 700 ml veggie stock
  • 400 g 1 tin of cannellini beans
  • 400 g 1 tin of butter beans
  • 1 tbsp white miso instead of parmesan rind
  • 1 tsp salt
  • 1/2 tsp ground back pepper

To serve

  • 5 g Flat Parsley
  • 3 sprigs of thyme
  • Some bread to serve 

Instructions
 

  • Peel and finely dice the shallots/onion and garlic. Dice the carrot and celery into ½ cm – 1 cm pieces. Finely dice the fennel. Roughly chop the tomatoes.
  • Remove the kale from the centre stem and roughly chop.
  • Heat a large saucepan over high heat and add olive oil. Once hot, add the diced shallots/onion and fry for 3-4 minutes, stirring regularly. Add the carrot, celery, fennel, and garlic, along with ½ tsp of salt. Cook for 1 minute, stirring occasionally.
  • Add 50 ml of the veggie stock, cover with a lid, and allow the vegetables to steam for 5 minutes.
  • Remove the lid, give the mixture a good stir, then add the drained and rinsed beans, chopped tomatoes, kale, remaining veggie stock, miso, ½ tsp black pepper, and 1 tsp salt. Take the thyme leaves from the sprigs and add them to the pot. Bring to a boil, then reduce the heat to a simmer.
  • Roughly chop the flat parsley and add it to the pot just before serving.
  • Taste and adjust the seasoning to your liking.
  • Serve with toasted sourdough for a hearty, delicious meal!
Keyword italian stew
Print Recipe


We’ve played around with making our own plant based butter many times but never quite got it right, using shea butter, cacao butter but it never just seemed to be right. Recently I saw a video online and thought I’m going to try this. Miso in butter might sound crazy but it really works. Lecithin is an emulsifier that binds the milk and the coconut oil together to form that wonderful creamy taste. It melts like butter and tastes like butter!

An image of Vegan Butter

Vegan Butter


We’ve played around with making our own plant based butter many times but never quite got it right, using shea butter, cacao butter but it never just seemed to be right. Recently I saw a video online and thought I'm going to try this. Miso in butter might sound crazy but it really works. Lecithin is an emulsifier that binds the milk and the coconut oil together to form that wonderful creamy taste. It melts like butter and tastes like butter!

Takes 10 minutes

Serves 400

Ingredients
 

  • 150 ml plant milk Happy Pear Oat Milk
  • 200 ml coconut oil (odourless so there is no coconut flavour)
  • 1 tbsp white miso
  • 2 tbsp lecithin (we used soy)
  • 1 juice lemon
  • 1/2 tsp salt

Instructions
 

  • Melt the Coconut Oil: Place the coconut oil in a saucepan. Heat the saucepan on high until the coconut oil is fully melted.
  • Blend the Ingredients: Into a blender, add the melted coconut oil, 150ml plant milk, 1 tbsp white miso paste, 2 tbsp lecithin, juice of 1 lemon, and 3/4 tsp salt. Blend the mixture until it becomes super smooth, ensuring the lecithin is fully incorporated.
  • Pour and Set: Once the mixture is blended and smooth, pour it into a large bowl, or divide it into a few smaller butter bowls. Place the mixture into the refrigerator and leave to set overnight.
  • Enjoy Your Vegan Butter: After the butter has set overnight, remove it from the fridge. The butter is now ready to use. Spread it on your favourite dishes and enjoy the buttery taste!
Keyword butter
Print Recipe

Corn is a staple in Mexico, often referred to as “Elote.” In this recipe, we roast the corn until golden and slightly crispy to bring out a charred note. This soup is super easy to make and looks like liquid sunshine! The key is serving it with delicious toppings that make it exceptional.

An image of Mexican Street Corn Soup

Mexican Street Corn Soup


Corn is a staple in Mexico, often referred to as “Elote.” In this recipe, we roast the corn until golden and slightly crispy to bring out a charred note. This soup is super easy to make and looks like liquid sunshine! The key is serving it with delicious toppings that make it exceptional.

Takes 45 minutes

Serves 6

Ingredients
 

  • 1 tbsp oil
  • 600 g sweet corn (from tin)
  • 1 onion
  • 350 g potato
  • 2 cloves garlic
  • 900 ml veg stock
  • 1/2 lime juice
  • 1 green chilli
  • 1 tsp smoked paprika
  • 1 tbsp ground cumin
  • 100 g cashew nuts
  • 600 ml water
  • salt and pepper to taste

Garnish

  • Coconut or soy yogurt (natural flavour)
  • 1 red chilli diced
  • Small handful of fresh coriander
  • Lime wedges
  • Pickled red onion
  • Toasted bread

Instructions
 

  • Preheat the oven to 250°C.
  • Drain the sweet corn and allow it to dry. Divide the corn between two baking trays and bake for 15-20 minutes until lightly golden. Set aside 50g (approximately 4 tbsp) for garnish.
  • Peel and finely dice the onion and garlic. Finely chop the chilli and cut the potato into small pieces. Boil the kettle and, once boiled, cover the cashew nuts in boiling water and leave to soak for 10 minutes.
  • Heat a large saucepan over high heat and add the oil. Once hot, add the onion and fry for 4-5 minutes until it begins to turn golden. Add the garlic, chilli, potato, 2 tbsp of vegetable stock, and a pinch of salt. Mix well, cover with a lid, and leave to sweat for 5 minutes.
  • Remove the lid and give the mixture a good stir.
  • Drain and rinse the cashew nuts, then add them to the saucepan along with the spices. Mix well and cook for 2-3 minutes. Add the vegetable stock, baked corn, and water, then bring to a boil. Reduce to a simmer and cook for 10 minutes, stirring occasionally.
  • Using a stick blender or immersion blender, blend until smooth. If it’s too thick, add a little more water until you achieve the desired consistency. Taste and adjust the seasoning with salt, pepper, and the lime juice.
  • Once you’re happy with the seasoning, divide the soup between 4 bowls. Garnish with the charred corn, pickled red onion, yogurt, chilli slices, and lime wedges. Serve with toasted bread and enjoy!
Keyword street food
Print Recipe

The Happy Pear Podcast

Join us for a delectable journey into the world of chocolate as we delve deep into the fascinating nuances of taste, flavor, and the art of chocolate making with our special guest, Spencer Hyman. As the co-founder of Cocoa Runners.com, Spencer is a true chocolate connoisseur and an expert in the field.

Episode 140

Spencer Hyman is a renowned super taster, co-founder of Cocoa Runners.com, and a passionate advocate for high-quality, ethically sourced chocolate. With a background in media and technology, Spencer embarked on an unexpected journey into the world of fine chocolate, driven by a deep curiosity and an unwavering commitment to explore the world of flavours.

An episode to sit back with a rich bar of chocolate and lean into the art of what it is to taste!

Lots of Love,

Dave & Steve

Episode Sponsors & Discount Codes:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

Amazon Link

Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

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A tostada is where a tortilla is toasted to form the base of a dish and similar fillings can be used to a burrito or taco. Here we make 3 components to make a truly delicious meal, we make refried beans, a charred pineapple salsa and some smoked oyster mushrooms. The tortillas in some cases are deep fried however here we toast them in the oven for a lower fat version.

An image of Tostadas with Smoky Mushrooms and Charred Pineapple salsa

Epic Tostadas with smoky mushrooms and charred pineapple salsa


A tostada is where a tortilla is toasted to form the base of a dish and similar fillings can be used to a burrito or taco. Here we make 3 components to make a truly delicious meal, we make refried beans, a charred pineapple salsa and some smoked oyster mushrooms. The tortillas in some cases are deep fried however here we toast them in the oven for a lower fat version.

Takes 25 minutes

Serves 4

Ingredients
 

  • 1 pack tortilla wraps

Refried beans

  • 400 g kidney beans
  • 1/2 red onion
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1/2 tsp cumin seeds
  • 1 tsp ground black pepper
  • 1 tsp ground coriander
  • 1/2 tsp ground chilli powder
  • 150 ml water
  • 1 lime juice
  • 2 tbsp Tamari
  • 1 avocado

Charred Pineapple Salsa

  • 1 pineapple
  • 12 cherry tomatoes
  • 1/2 red onion
  • 10 g fresh coriander
  • 1 green chilli
  • 1/2 tsp salt

Smokey mushrooms

  • 250 g Oyster Mushrooms
  • 3 tbsp tamari
  • 1 tsp smoked paprika

To serve

  • Avocado slices, Coconut yogurt, Pickled red onions, Coriander

Instructions
 

  • Preheat the oven to 180 degrees. Add the tortillas to the oven so they are well spread out and bake for approx 5 mins each side until they go lightly golden and go crispy. Take out and set aside.
  • For the refried beans, peel and dice the red onion and garlic. Drain and rinse the beans, heat a frying pan over a high heat and add 1 tsp of oil along with the diced onion and fry for 4 mins until it starts to golden around the edges, add in the garlic and the spices and cook for 1 minute stirring constantly. Add in 50ml of water and the drained beans and mix well and cook for 2-3 mins. Use the back of a wooden spoon to start to mash the beans. Add in the tamari  and juice of 1 lime.. Mash the beans until it forms a paste-like texture. Add more water if it looks dry. You want the texture to be spreadable but not too thin and not too thick. Season with salt and black pepper to taste, It should have a strong base flavour.
  • For the pineapple salsa, heat a griddle pan or clean frying pan on high heat. Peel and core the pineapple and cut the flesh into long fingers. Add them to the hot griddle pan or frying pan ensuring each piece is touching the bottom of the pan. Fry until it starts to char and turn and repeat on the other side. Remove from the heat and cut into small pieces approx 1 cm cubed. If there is any pineapple juice or residue left in the pan add 1-2 tbsp of water to deglaze the pan and cook off this residue until it reaches a light sauce like consistency and pour into a glass. Peel and finely dice the ½ red onion, finely dice the coriander, cut the cherry tomatoes into quarters and add to the pineapple and mix well. Season with a generous pinch of salt and pour over any of the pineapple deglaze juice (if you have any) and set aside.
  • For the mushrooms; shred the mushrooms into long strips. Heat a clean frying pan on high heat and once hot add a single layer of mushrooms and ½ tsp of smoked paprika and mix well. Fry on hot heat for 1 minute and then use a clean saucepan that fits inside the frying pan to compress the mushrooms. This will encourage more charring and a more “meaty” texture as more of the water inside the mushrooms is forced to evaporate. Cook for 2 mins with the saucepan on top, then remove and turn the mushrooms and repeat for another 2 mins. Remove the saucepan and add in 1.5 tbsp of tamari and mix well. Taste the mushrooms they should taste like flavour bombs! Set these mushrooms aside and repeat with the remaining mushrooms if there are any left.
  • Cut the avocado in half, remove the stone and the flesh and cut the flesh into thin strips.
  • To bring together; Take the crispy tortillas or a tostada and add a generous layer of refried beans on the base, some avocado slices on top, followed by a good dollop of the pineapple salsa and top it off with some of the smoky mushrooms on top. Finish with a splash of some coconut yogurt and pickled red onions on top for a beautiful meal!
Keyword tostadas
Print Recipe

Marry Me Chickpeas

Legend has it that this creamy Italian dish is so irresistibly tasty, it makes you want to tie the knot. We’re recreating it with chickpeas and adding the goodness of our farm-fresh seasonal purple broccoli, leeks, and kale. It’s a quick, hearty meal, you can use plant based cream or natural yoghurt for a lower fat version. 

An image of Marry Me Chickpeas

Marry Me Chickpeas


Legend has it that this creamy Italian dish is so irresistibly tasty, it makes you want to tie the knot! We're recreating it with chickpeas and adding the goodness of our farm-fresh seasonal purple broccoli, leeks and kale. It's a quick, hearty meal, you can use plant based cream or natural yoghurt for a lower fat version.

Takes 30 minutes

Serves 4

Ingredients
 

  • 2 tbsp olive oil
  • 3 cloves garlic
  • 1 handful sun-dried tomatoes (not in oil)
  • 800 g tinned Chickpeas
  • 3 tbsp dried oregano
  • 1 red chili (optional)
  • 1 pinch salt (to taste)
  • 50 g kale
  • 50 g seasonal greens (we used purple broccoli)
  • 1 handful herbs to serve (we used flat parsley)
  • 350 ml vegan cream or natural yoghurt
  • 1 half Juice of half a lemon
  • 4 slices sourdough to serve

Instructions
 

Instructions:

  • Peel and finely dice the garlic. Roughly chop the sun-dried tomatoes.
  • Roughly chop the kale and seasonal greens. Drain and rinse the chickpeas. Finely dice the chilli.
  • Heat a non-stick pan on high heat. Once hot, add 2 tbsp of oil along with the garlic, sun-dried tomatoes and cook for 1-2 minutes, stirring occasionally.
  • Add the drained chickpeas, chilli and dried oregano along with a generous pinch of salt and cook for 2-3 minutes, stirring occasionally.
  • Add the kale and seasoned greens along with 4 tbsp of water. Put the lid on the pan and leave to steam for 4 minutes.
  • Remove the lid and add a pinch of salt along with the cream / yoghurt and stir through. Add the juice of half a lemon to taste. If using yoghurt, you probably won't need lemon as yoghurt has its own acidity but if using cream, add the lemon juice to cut through the richness.
  • Add some herbs of choice, traditionally basil is used but use what you have and like.
  • Season to your taste by adding more salt, ground black pepper and lemon juice.
  • Toast the sourdough and serve together for a lovely comforting, hearty meal!
Print Recipe

This is phenomenally tasty and so worth the effort!

An image of Chocolate Mole Style Chilli

Chocolate mole style chilli


A ‘Mole’ is an epic deep sauce that originates from the Puebla and Oaxaca region in Mexico. It generally contains fruits, nuts, chillies and spices and is very concentrated in flavour. Here we make a deep epic miso mushroom gravy and combine it with a chocolate chilli to give a really deep rich and magnificent dish. A mole can take from days to weeks and even months to make; however here we make it in 45 mins to save some time yet its still packed with flavour!!

Takes

Serves

Ingredients
 

Miso Mushroom gravy;

  • 150 g oyster mushrooms or mushrooms of choice
  • 2 Tbsp oil
  • 1 medium onion
  • 400 ml veg stock
  • 150 red wine
  • 2 Tbsp miso
  • 1 tsp garlic powder
  • Pinch of black pepper
  • 2 Tbsp of cornstarch or regular flour

Chocolate chilli

  • 1 medium onions
  • 3 cloves garlic
  • 1 tbsp cumin seeds
  • 2 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 cinnamon stick
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • 2 tbsp chopped tomatoes
  • 50 g of dark chocolate approx 70% cocoa solids

Veg and beans

  • 2 aubergine
  • 1 red pepper
  • 1 yellow pepper
  • Fresh coriander to serve
  • 1 tin black beans 250g net weight
  • 1 tin kidney beans 250g net weight

Pickled red onions

  • 1 red onion
  • 50 ml vinegar
  • 50 ml water
  • Pinch salt

To serve:

  • Fresh coriander 20g
  • 1 tub of soy yogurt

Instructions
 

  • Preheat the oven to 200 degrees c
  • First chop the peppers and aubergine into bite size pieces and divide between 2 baking trays and coat with 1 tbsp of oil and a generous pinch of salt. Mix well and bake for 20-25 mins.
  • For the pickled red onion, peel and finely slice the red onion into thin long stips. Add to a glass along with the salt, maple syrup, water and vinegar and mix well and leave to sit and pickle.
  • While they are baking let’s make the mushroom gravy.
  • Roughly chop the onion and cut the mushrooms into strips.
  • Add 1 tbsp oil to a large frying pan on high heat, add the mushrooms, stir then spread into a single layer in the pan and flatten with the base of another clean pan or pot for a few minutes then remove and turn the mushrooms and repeat until the mushrooms get a nice caramelised brown colour add the 1 tbsp of tamari and pinch of black pepper and mix well ensuring to incorporate any bits stuck to the bottom of the pan. Repeat if you have any more mushrooms left.
  • Remove mushrooms from the pan and set aside, now to get all the tasty brown mushroom bits left in the pan, deglaze the pan by adding the red wine to the pan, on a high heat, stir with a wooden spoon until the pieces are all mixed and the red wine is reduced. Pour off this sauce.
  • Add 1 tbsp of oil to the same pan (which should have nothing in it) on a high heat. Once hot add the onion, reduce the heat to medium and cook for 5 minutes, stirring regularly, until they start to turn golden. Deglaze the pan with the stock, and then add the mushroom stock (from deglazing), miso, garlic powder, and black pepper. Bring to the boil, then reduce the heat to a gentle simmer whisk to ensure the miso has mixed through the sauce fully. Simmer for 3-4 minutes until it thickens, whisking occasionally. Now add your meaty mushrooms to the gravy. Taste and adjust the seasoning to your liking. Set this aside while we make our chocolate chilli.
  • For the chocolate chilli
  • Peel and finely dice the onions and garlic.
  • Heat a large pot on high heat and once hot add in 1 tbsp of oil along with the onions and fry for 3-4 mins until they start to colour. Add in the chopped garlic and cumin seeds and cook for a further 2 mins. Add in the rest of the spices
Print Recipe

When we were kids this was one of our Dad’s big dishes and the whole house would smell of wine which we thought was so strange and foreign! Originally a French beef stew braised in red wine garnished with shallots here we use a selection of mushrooms instead which really give a wonderful texture and depth of flavour.

An image of Mushroom Bourguignon with Pumpkin

Mushroom Bourguignon with Pumpkin


When we were kids this was one of our Dad's big dishes and the whole house would smell of wine which we thought was so strange and foreign! Originally a French beef stew braised in red wine garnished with shallots here we use a selection of mushrooms instead which really give a wonderful texture and depth of flavour.

Takes 45 minutes

Serves 4

Ingredients
 

  • 4 shallots
  • 3 cloves garlic
  • 400 g mixed mushrooms (we used portobello, chestnuts and oyster mushrooms)
  • 3 celery sticks
  • 1 carrot
  • 10 g fresh thyme
  • 2 bay leaves
  • 500 ml red wine
  • 2 tomatoes
  • 400 g chopped tomatoes
  • 2 tbsp tamari
  • 1 tsp smoked paprika
  • 500 g pumpkin
  • 2 tbsp maple syrup
  • 30 ml water
  • 750 g potatoes
  • 50 ml oat milk
  • 2 tbsp oil
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions
 

  • Preheat the oven to 200 degrees celsius.
  • Rip up the oyster mushrooms and slice the portabello mushrooms and quarter the chestnut mushrooms, we want a variety of texture here. Add them to a bowl along with the tamari, smoked paprika, 1 tbsp of oil, pinch of salt and a pinch of black pepper and mix well. Add to a baking tray and bake for 15 mins. Remove and leave to cool.
  • While the mushrooms are in the oven peel and finely dice the shallots and garlic. Dice the carrot and celery into 1 cm cubes. Dice the tomato into small pieces.
  • Carefully cut the pumpkin leaving the skin on ensuring to remove the seeds and innards. Add to a baking tray along with a pinch of salt and drizzle of oil. Bake for 20 minutes, until soft.
  • Fill and boil the kettle and cut the potatoes into small pieces. Add to a large saucepan along with a generous pinch of salt. Cover with just boiled water and bring to a boil and reduce to a simmer until the potatoes are soft and well cooked. Drain them and mash along with 1 tsp of salt, pinch of black pepper, 50ml oat milk and 2 tbsp of oil until lovely and smooth and creamy.
  • Heat a large casserole dish or saucepan with a lid on high heat. Once hot add 1 tbsp of oil along with the shallots and fry for 3-4 mins, add the garlic, carrot and celery along with a pinch of salt and 2 sprigs of thyme and the bay leaves. Put the lid on a leave to cook for 3-4 mins.
  • Remove the lid and add in the red wine and deglaze the pan incorporating and the stuck bits to the sauce, stirring well.
  • Add in the chopped tomatoes, mushrooms, baked pumpkin, maple syrup, 30ml of water. Bring to a boil and reduce to a simmer. 
  • Taste and adjust the seasoning to your liking. Serve with a big dollop of mash and some bourguignon on top.
Keyword bourguinon
Print Recipe

The Happy Pear Podcast

Our first LIVE podcast! After all the global hype our seaside town Greystones, has been getting post the introduction of the mobile phone ban in primary schools, we decided to speak to the people behind it and learn more.

Episode 139

Meet Rachel Harper, St. Patrick’s National School Principle, Andrea Splendori, Podcast Host and front runner behind the initiative, and finally Joshua Barrington, Temple Carrig’s School Chaplain.

This is a fascinating conversation that goes far deeper than what you expect, from how and why the initiative ‘It Takes A Village’ started, to school kids being ‘catfished’, porn and teenages, bullying, anxiety, addiction, FOMO and a reflection on us as adults and our own screen usage.

There are so many practical takeaways from this episode, Greystones is just an example, the Initiative plans to take the framework global so that every town can learn the steps to support their youth and older in this technology fast paced and growing world.

Technology is amazing, when used appropriately. We need to learn how to respect it, and be tech literate in order to protect ourselves and our precious youth.

Lots of Love,

Dave & Steve

Episode Sponsors & Discount Codes:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

Amazon Link

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

This is a super tasty and really easy wholesome one pot red lentil dahl. It is as tasty as it is wholesome. I often make this dish as I’m making my kids lunch boxes in the morning and set it to come on at 5pm so that when I come home at 6pm dinner is ready! That is the joy of an instant pot!!! If you’re interested in getting one, click here for £30 off – both uk and Ireland! 

An image of Spinach and Chickpea Dahl

Spinach and Chickpea Dahl


This is a super tasty and really easy wholesome one pot red lentil dahl. It is as tasty as it is wholesome. I often make this dish as I'm making my kids lunch boxes in the morning and set it to come on at 5pm so that when I come home at 6pm dinner is ready! That is the joy of an instant pot!!

Takes

Serves 4

Ingredients
 

  • 400 g red lentils
  • 2 carrots
  • 1 onion
  • 3 cloves garlic
  • 1 courgette
  • 1 tsp salt
  • 1.25 litre veg stock
  • 400 g chickpeas
  • 2 tbsp tamari
  • 6 cherry tomatoes
  • 2 tbsp curry powder
  • 100 g baby spinach
  • salt and pepper

Garnish choices

  • kimchi, sauerkraut, chopped coriander, flaked almonds, avocado

Instructions
 

  • Peel and finely chop the onion and garlic cloves. Finely chop the carrot and the courgette into rounds, half the cherry tomatoes and drain and rinse the tin of chickpeas.
  • Add a few sprays of oil to the inner pot. Set your Instant pot to saute for 2 minutes. Add all the prepped veg to the pot along with a good pinch of salt and cook until the sauteing function is complete (we cook it while it is preheating also). Ensure to stir regularly during this so that your veg doesn’t stick to the bottom.
  • Once the sauteing cycle is complete, add all the remaining ingredients less the baby spinach (and salt and pepper to taste). Ensure you have the steam release set to sealed.
  • Select pressure cook for 10 minutes at high heat. Seal the lid and press start. Go enjoy doing something else for the 20 minutes or so while your instant pot is cooking you dinner!!Once it is finished cooking, open the steam release and allow all the pressure to leave fully.
  • Open the lid and stir in the baby spinach. Taste and season with salt and pepper to your taste.Serve and garnish with any of the garnishes that you have or take your fancy!!
Print Recipe

This is a super easy and decadent tart. As kids, we always thought these cakes looked so posh! As we’ve grown older, we’ve realised how incredibly delicious and simple they are to make!

An image of Chocolate Ganache Tart

Easy 5 ingredient Chocolate Ganache Tart


This is a super easy and decadent tart. As kids, we always thought these cakes looked so posh! As we've grown older, we’ve realised how incredibly delicious and simple they are to make!

Takes 30 minutes

Serves 12

Ingredients
 

  • 320 g Short crust pastry
  • 350 g dark chocolate
  • 250 g plant based cream (we used Flora plant based cream)
  • 4 tbsp plant-based butter
  • sea salt flakes (for garnish)

Instructions
 

  • Preheat and Prepare:
    Preheat the oven to 200°C. If using frozen pastry, defrost it first according to package instructions.
    Roll out the pastry so it fits a 9-inch (23 cm) tart pan, making sure it comes up the sides and slightly over the top to prevent sinking during baking.
  • Blind Bake the Pastry:
    Cover the pastry with baking parchment and fill it with dried beans. Blind bake for 10 minutes.
    Remove the paper and beans, then bake for a further 8 minutes, or until the pastry is lightly golden and firm.
    Remove from the oven and let it cool completely.
  • Make the Chocolate Ganache:
    While the pastry cools, break the chocolate into small, chip-sized pieces and place in a heatproof bowl.
    In a saucepan, bring the plant-based cream and butter to a boil. Once boiling, pour the hot mixture over the chocolate and whisk until smooth and silky.
  • Assemble the Tart:
    Pour the chocolate ganache into the cooled pastry shell and sprinkle with sea salt flakes.
    Transfer the tart to the fridge and let it cool.
  • Slice and Serve:
    For smooth, clean slices, heat your knife by dipping it in hot water for about 20 seconds, then dry the blade. Clean the knife between each slice for a flawless finish.
    Garnish with chopped pistachios, freeze-dried raspberries, or grated chocolate for an extra touch of elegance.
Keyword 5 ingredient, Chocolate
Print Recipe

Making your own chilli sauce is super easy and a really great way to use and preserve all your chillies. It makes a great gift and a wonderful condiment to add a kick to any dishes. We used thai chillies, habaneros and green chillies. We’re not so good with really spicy dishes so we roasted some carrots and blended them through to reduce the spiciness by bringing some sweetness and starch. You don’t have to do this but it’s a handy thing to do to reduce the heat if you’re like us!

An image of Lacto Chilli Sauce

Lacto Chilli Sauce


Making your own chilli sauce is super easy and a really great way to use and preserve all your chillies. It makes a great gift and a wonderful condiment to add a kick to any dishes. We used thai chillies, habaneros and green chillies. We’re not so good with really spicy dishes so we roasted some carrots and blended them through to reduce the spiciness by bringing some sweetness and starch. You don't have to do this but it's a handy thing to do to reduce the heat if you’re like us!

Takes 10 days

Serves 1

Ingredients
 

Fermented Chillies

  • 500 g fresh assorted chillies
  • 4 cloves garlic
  • small thumb size ginger
  • water

Hot sauce

  • 320 ml chilli brine
  • 7 tbsp maple syrup
  • 7 tbsp apple cider vinegar
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 75 g roasted carrot
  • 1 tbsp tamari

Instructions
 

  • Cut the green part off the chillis and cut them open leaving the seeds in place. Peel the garlic cloves.
  • Weigh the combined weight of the chillis, garlic and ginger and multiply by 2% or .02, for example the combined weight is 560g x 2% = 11.2 so you will need to add 11.2 g to the chillies for lactic acid fermentation.
  • Add them to a clean jar along with 11.2g of salt and submerge with water. Weigh down the chillies with a clean lid to ensure they stay underneath the water. Label and leave to ferment for 7-10 days in a warm environment away from direct sunlight.
  • You will need to burb the chillies everyday which simply means you have to open the lid and let the natural occurring carbonation release so that it doesn't build up too much and then close the lid. Once fermentation is complete the water will have gone cloudy and it should have lots of bubbles.
  • If using a carrot to dilute the heat, finely slice it, roast the carrot at 200 degrees for 45 mins until soft and melt in your mouth texture. Keep liquid and drain the fermented chilies and the garlic and ginger.
  • Blend till super smooth alongside the veigar, syrup, tamari, salt and pepper. Finally pass through a sieve.
  • Taste and adjust the final seasoning to your liking by adding more vinegar, syrup and salt.
  • Using a funnel pour into your bottles This will last for many months in your fridge and makes a great present. Enjoy!
Keyword hot sauce
Print Recipe

Start your day on the healthiest foot possible! Introducing our oat goats in the Instant Pot Pro Plus for such a delicious breakfast that couldn’t be better for you! We served ours with local fruit and a bit of yoghurt and granola! 

We swear by our instant pots, so we approached them to be ambassadors!! If you’re interested in getting one, click here for £30 off – both uk and Ireland! 

An image of Oat Groats

Oat Groats


Start your day on the healthiest foot possible! Introducing our oat goats in the Instant Pot Pro Plus for such a delicious breakfast that couldn’t be better for you! We served ours with local fruit and a bit of yoghurt and granola!  If you’re interested in getting an Instant Pro Plus, click here for £30 off – both uk and Ireland! We literally couldn't recommend them any more!!!

Takes

Serves 4

Ingredients
 

  • 350 g oat groats
  • 500 ml oat milk
  • pinch salt
  • 1/2 tsp vanilla essence
  • 2 apples stewed with 10 blackberries
  • 75 ml water
  • 1 star anise pod
  • 1 cinnamon quill

Instructions
 

  • Add the oat groats and oat milk, water salt and vanilla essence to the instapot duo plus whisper quiet and put it on the pressure cook function for 20 mins.
  • While the oat groats are cooking cut up the apple and pear into small bite sized pieces and add to a sauce pan along wit the water, star anise pod and the cinnamon quill. Bring to a boil and reduce to a simmer
  • Serve with coconut yogurt and some berries on top
Print Recipe

The Happy Pear Podcast

Welcome! In this week’s episode, we sit down with Ian Machado Garry, a rising star in the world of mixed martial arts, hailing from Ireland. What sets Ian apart? He’s a plant-based athlete.

Episode 138

Ian Machado Garry’s story is nothing short of inspirational. Born and raised in Ireland, he’s not your typical MMA fighter. Ian shares his journey, from his early days on the mat to his transformation into a plant-based athlete. He proves that you can achieve strength and peak performance while following a plant-based diet.

But there’s more to Ian’s story than his fighting skills and dietary choices. In addition to his remarkable journey, we explore Ian’s discipline, his incredible recovery speed, and his ability to prove people wrong by succeeding. His tenacity and resilience are truly inspiring. Ian also shares a heartfelt story about taking time off when his child was born, highlighting the importance of balance in a high-pressure profession.

Whether you’re interested in sports, conscious living, sustainable nutrition, or mental well-being, this episode has something for everyone.

Lots of Love,

Dave & Steve

Episode Sponsors & Discount Codes:

Instant Brand: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1


Air Up: Air Up – this revolutionary water bottle that will blow your mind and get you drinking tons more water, have given our listeners an exclusive 10% discount when you enter the code PEAR10

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

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This delicious meal features roasted aubergines with a creamy tahini sauce, spicy zhoug, and a chunky avocado salsa. Packed with flavours, this is a perfect plant-based dish that is sure to satisfy.

An image of Creamy Harissa Aubergine with Zhoug

Creamy harissa aubergine with zhoug


This delicious meal features roasted aubergines with a creamy tahini sauce, spicy zhoug, and a chunky avocado salsa. Packed with flavours, this is a perfect plant-based dish that is sure to satisfy.

Takes 45 minutes

Serves 2

Ingredients
 

  • 2 aubergines (approx. 300g each)
  • 3 red chillies
  • 8 sun-dried tomatoes (30g)
  • 40 g almonds
  • 2 cloves of garlic
  • 2 tbsp tamari/soy sauce
  • 100 g cherry tomatoes
  • 15 g fresh coriander
  • 1 avocado
  • 1/4 red onion
  • 8 tbsp olive oil (plus extra for drizzling)
  • 1.5 tsp salt (for chilli paste)

Zhoug

  • 2 cloves of garlic
  • 20 g fresh coriander
  • 1 green chilli
  • 1/2 tsp ground cardamom
  • 1 tsp ground cumin
  • 75 ml oil
  • juice 1/2 lemon
  • 1/2 tsp salt
  • Pinch of black pepper
  • Pinch of chilli flakes

Tahini cream

  • 300 ml of soy yoghurt
  • 4 tbsp tahini
  • Juice of ½ lemon
  • Pinch of salt

Instructions
 

  • Preheat and Prepare the Aubergine:
    Preheat the oven to 220℃.
    Cut the aubergines in half lengthwise and score the flesh in a checkerboard pattern, being careful not to cut through the skin.
    Line a baking tray with parchment paper, sprinkle some salt on it to help crisp the skin, and place the aubergines cut-side up.
  • Brush the Aubergine:
    In a small bowl, mix 4 tbsp of olive oil with 2 tbsp of tamari/soy sauce. Use a pastry brush to generously spread the oil and tamari mixture over the scored aubergine flesh, ensuring it gets into the cracks.
    Bake in the oven for 30 minutes.
  • Prepare the Chillies and Almond Mixture:
    While the aubergines are roasting, cut the tops off the chillies and halve them lengthwise.
    Place them on a separate lined baking tray and bake for 10-15 minutes until they begin to char at the edges.
  • Make the Harissa Paste:
    Soak the sun-dried tomatoes and almonds in boiling water for 10 minutes, then drain.
    In a food processor, combine the drained sun-dried tomatoes, almonds, roasted chillies, 2 cloves of garlic, 4 tbsp olive oil, 1.5 tsp salt, and 2 tbsp water. Blend until reasonably smooth, leaving some texture. Set aside.
  • Finish the Aubergines:
    After 25 minutes of baking, remove the aubergines from the oven.
    Spread a generous layer of the harissa paste over each aubergine half and return them to the oven for another 10 minutes.
    Save any leftover paste for future use.
  • Make the Avocado Salsa:
    Halve the avocado, remove the stone, and dice the flesh. Quarter the cherry tomatoes, finely chop the coriander, peel and finely dice the red onion.
    Combine in a mixing bowl with 1 tbsp of olive oil and a pinch of salt. Mix well.
  • Prepare the Zhoug:
    Blend all the zhoug ingredients (garlic, coriander, green chilli, cardamom, cumin, oil, lemon juice, salt, pepper, and chilli flakes) until smooth.
    Taste and adjust seasoning if necessary.
  • Make the Tahini Cream:
    In a small bowl, whisk together the soy yoghurt, tahini, lemon juice, and a pinch of salt until smooth.
    Adjust seasoning to taste.
  • Assemble the Dish:
    Divide the tahini cream between two plates, spreading it out as a base.
    Drizzle the zhoug in small dots over the tahini cream for a beautiful presentation.
    Place the roasted aubergines on top and serve the avocado salsa on the side.
Print Recipe
An image of Moroccan Tagine and Sesame flatbreads

Easy Moroccan Tagine and Sesame Flatbreads


A delicious and hearty dinner with vibrant flavours. The tagine is made by stewing vegetables with spices and a rich tomato sauce, creating a succulent dish. The accompanying flatbreads are simple to prepare, and the dish freezes well or lasts up to 3 days in the fridge.

Takes

Serves 4

Ingredients
 

For the Tagine:

  • 1 onion
  • 2 cloves of garlic
  • ½ red chilli deseeded if preferred
  • 1 carrot
  • 1 courgette
  • 1 yellow pepper
  • 1 sweet potato
  • 1 tsp ground cumin
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • ½ tsp cinnamon
  • ½ tsp smoked paprika
  • ½ tsp ground black pepper
  • 400 g tinned chopped tomatoes
  • 400 ml vegetable stock
  • 400 g tinned chickpeas drained and rinsed
  • 3 tbsp raisins
  • 2 tsp salt
  • 2 tbsp tamari
  • 1 tbsp maple syrup

For the Flatbreads:

  • 200 g flour of choice
  • 150 ml natural soy yoghurt
  • 1 tsp baking powder
  • ½ tsp salt
  • 3 tbsp sesame seeds
  • Extra flour for dusting
  • Oil for cooking approx. 1 tbsp per flatbread

Garnish:

  • 10 g fresh mint finely chopped
  • Sesame seeds
  • Dairy-free yoghurt optional

Instructions
 

For the Tagine:

  • Prepare the Ingredients:
    Peel and finely chop the onion and garlic.
    Finely slice the chilli, removing the seeds if less heat is preferred.
    Chop the carrot, yellow pepper, courgette, and sweet potato into bite-sized pieces.
    Drain and rinse the chickpeas.
  • Start Cooking:
    Heat a wide-bottom pan over high heat for a couple of minutes. Add the onion, carrot, chilli, and garlic, and cook for 2-3 minutes, stirring regularly. If the vegetables start to stick, add a few tablespoons of water to deglaze the pan.
  • Add Vegetables and Stock:
    Add the yellow pepper, sweet potato, and courgette along with 1 tsp salt and half of the vegetable stock. Stir well, reduce the heat to medium, cover with a lid, and cook for 10 minutes, stirring occasionally.
  • Add Spices and Remaining Ingredients:
    Add the ground cumin, cumin seeds, ground coriander, cinnamon, smoked paprika, and black pepper. Pour in the chopped tomatoes, tamari, maple syrup, remaining vegetable stock, chickpeas, and raisins. Mix well, cover, and cook for an additional 10 minutes.

For the Flatbreads:

  • Prepare the Dough:
    In a mixing bowl, combine the flour, baking powder, and salt. Add the soy yoghurt and mix until a uniform dough forms.
    Knead the dough for about 5 minutes until it becomes soft.
  • Shape and Cook:
    Divide the dough into 4 equal parts. Dust a surface with flour and roll each piece into a flat, thin round.
    Heat a large non-stick pan over high heat. Reduce to medium heat and sprinkle sesame seeds into the pan. Add 1 tbsp of oil and place one rolled-out flatbread in the pan. Cook until golden and air pockets form, then flip and cook the other side. Repeat with the remaining flatbreads.

Serving:

  • Garnish the tagine with dairy-free yoghurt, a sprinkle of sesame seeds, and finely chopped mint. Serve with the sesame flatbreads and enjoy!
Print Recipe

The Happy Pear Podcast

In our second enlightening encounter with Light Watkins, we dive even deeper into the realms of mindfulness and self-discovery.

Episode 137

This time, it’s a face-to-face conversation filled with profound insights and genuine connections. Join us as we explore the essence of Light’s latest book, “Travel Light: Spiritual Minimalism to Live a More Fulfilled Life,” and discover how embracing spiritual minimalism can truly transform your life.

Light Watkins is a globally recognised meditation teacher, author, and speaker who has been sharing the gift of mindfulness for over two decades. His journey started with a personal quest for inner peace and has since led him to guide countless individuals toward greater clarity, happiness, and purpose. Light’s approach to meditation is refreshingly accessible and down-to-earth, making it a perfect fit for anyone seeking to embark on a journey of self-discovery.

In this episode, Light shares profound insights on finding simplicity in our complex world, shedding the unnecessary baggage of life, and tapping into the essence of our true selves. Join us as we embark on a thought-provoking and soul-nourishing conversation that will hopefully leave you inspired to embrace spiritual minimalism and live a life of greater fulfillment.

Lots of Love,

Dave & Steve

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A friend Steffan recently started growing oyster mushrooms and came in with an amazing flush of mushrooms. This is a dish to celebrate his amazing new mushrooms, it is a wonderful take on the classic! When you can get a fresh flush of mushrooms where they come together this is a great way to cook them where their texture becomes grizzly and the flavour intensifies. 

An image of Mushroom Steak with Pepper Sauce and Chips

Mushroom steak with pepper sauce and chips


A friend Steffan recently started growing oyster mushrooms and came in with an amazing flush of mushrooms. This is a dish to celebrate his amazing new mushrooms, it is a wonderful take on the classic! When you can get a fresh flush of mushrooms where they come together this is a great way to cook them where their texture becomes grizzly and the flavour intensifies.

Takes 30 minutes

Serves 2

Ingredients
 

  • 400 g flush of oyster mushrooms or miitake
  • 2 tbsp oil

Mushroom dressing

  • 2 tbsp miso
  • 1 tbsp maple syrup
  • 1 tbsp red wine vinegar
  • 1 tsp garlic powder

Peppercorn sauce

  • 1 tsp oil
  • 1 shallots
  • 10 green pepper corn
  • 1 tbsp miso
  • 50 ml red wine
  • 100 ml veg stock
  • 2 tbsp coconut cream
  • salt

Instructions
 

  • To make the peppercorn sauce – heat a medium saucepan on high heat and add in 5 of the pepper corns and cook for 3-4 mins to gentle toast them. Remove from the pan into a pestle and mortar and grind till smooth. Alternative you could just use some freshly ground peppercorns. 
  • Peel and finely dice the shallots. Put the saucepan back on the heat and add 1 tsp oil along with the shallots and fry for 3-4 mins stirring occasionally. Once they start to brown add in the wine to deglaze the pan. Cook until the wine virtually evaporates. Next add in the stock along with the miso and bring to the boil. Add in the coconut cream and a pinch of salt. Turn the heat down, add in the ground pepper to taste and adjust the seasoning to your liking. We actually added in ½ tsp of maple syrup to round out the sauce. Blend till smooth using an immersion blender or a counter blender. Set aside for plating up.
  • For the mushrooms dressing add all the ingredients to a small saucepan and bring to a boil and allow to reduce for 1-2 mins stirring constantly. Remove from the heat. 
  • Put a griddle pan on high heat and add in 1 tbsp of oil and mix it around to coat the pan. Add in the big mushroom and using another clean sauce pan press down on the mushroom to compress it. This is to encourage more evaporation of liquid from the mushrooms to concentrate the flavour and give it a more grizzly texture. It will also give more char. Cook until golden on both side and add a pinch of salt to each side. 
  • Carefully add the mushroom dressing to one side and coat evenly and turn to cook for 1 minute on one side and coat the other side. Turn the pan off the heat and turn the mushroom and cook for 1 minute on the other side. The mushroom should look darker in colour and have lovely griddle lines. It should resemble a thin “steak” in appearance. 
  • Serve with a generous portion of the pepper sauce on the side and some freshly cooked chips or french fries for a real treat of a meal!

Notes

 


Keyword steak
Print Recipe

The Happy Pear Podcast

Join us in this week as we have the pleasure of sitting in person with Anthony Mullally, the former rugby league star turned performance coach. Anthony’s journey is nothing short of inspiring, and in this episode, we delve into his remarkable transformation from a professional athlete to a dedicated advocate for plant-based living, all while tackling important subjects like mental health and personal growth.

Episode 136

Anthony is a name that resonates with rugby league fans, having played for some of the sport’s biggest teams, including Leeds Rhinos and Warrington Wolves. But Anthony’s story takes a fascinating turn as he transitioned from the demanding world of professional sports to becoming a leading performance coach. His journey is a testament to the power of resilience and reinvention.

In this episode, we explore the challenges and rewards of Anthony’s dietary shift, shedding light on how plant-based nutrition can optimise performance, recovery, and overall well-being.

But our conversation doesn’t stop at diet; we dive deep into the world of mental health and personal development. Anthony’s insights into the mental challenges athletes face and the strategies he employs to address them are not only valuable for sports enthusiasts but for anyone looking to enhance their mental resilience.

Discover more about Anthony Mullally’s transformative journey and his work as a performance coach by visiting his website here. This episode is a must-listen for those seeking inspiration, motivation, and a fresh perspective on how plant-based living can lead to peak performance and holistic wellness.

Lots of Love,

Dave & Steve

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10 &

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Produced by Sean Cahill & Sara Fawsitt

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An image of King Oyster Mushroom BLT

King Oyster Mushroom BLT


These are incredibly tasty! Mushrooms bring a phenomenal variety of textures, and king oyster mushrooms carry a maple-smoked umami flavour bomb in this classic BLT.

Takes 20 minutes

Serves 2

Ingredients
 

  • 5 King Oyster Mushrooms
  • 1 tsp oil

Dressing

  • 4 tbsp tamari
  • 2 tbsp maple syrup
  • 1/2 tsp garlic powder
  • 1/4 tsp ground chilli powder
  • 1 tsp smoke paprika
  • 1/2 tsp black pepper
  • pinch salty

To serve

  • 4 slices sourdough
  • 60 g vegan mayo
  • 2 tomatoes
  • 1 head baby gem lettuce

Instructions
 

  • Preheat your air fryer on the bake function to 180°C.
  • Slice the king oyster mushrooms lengthwise into strips approximately ½ cm thick. Add them to the preheated air fryer with 1 tsp oil and toss to coat. Bake for 10 minutes, shaking occasionally to ensure they sear evenly.
  • Meanwhile, mix all the dressing ingredients in a bowl.
  • Remove the mushrooms from the air fryer and toss them in the dressing until evenly coated. Return the mushrooms to the air fryer for a final 5 minutes, shaking once midway to ensure even caramelisation.
  • Remove the mushrooms from the air fryer. Taste and adjust seasoning if needed. The strong flavour will balance out the juiciness of the tomato and lettuce in the sandwich.
  • Slice the tomatoes, wash and rinse the lettuce, and toast the bread if desired.
  • Spread vegan mayo on one side of each slice of bread. On two slices, layer the tomatoes, lettuce, and mushrooms. Top with the remaining slices of bread, mayo side down.
  • Serve and enjoy!
Keyword steak sandwich
Print Recipe
An image of Crispy Tofu and Mushroom Ramen

Crispy Tofu and Mushroom Ramen


This is phenomenal and makes a beautiful light meal packed with flavour. We crisp firm tofu and mushrooms in our air fryer, add them to an aromatic umami broth, and serve with pink pickled radish – wonderfully tasty!

Takes 30 minutes

Serves 4

Ingredients
 

Broth ingredients

  • 1 tbsp dried seaweed (chopped finely)
  • 1 bunch scallions
  • 50 g radish stalks (celery works too)
  • 1 onion
  • 2 cloves garlic
  • 1/2 thumb-size ginger
  • 1 tbsp sesame oil
  • 1 star anise pod
  • 2 cinnamon sticks
  • 1 red chilli
  • 2 L veg stock
  • 1 tbsp miso
  • 3 tbsp tamari
  • 8 g dried mushroom (porcini or shiitake)
  • 15 g coriander
  • 300 g noodles of choice

Crispy Mushroom and Tofu

  • 200 g firm tofu
  • 30 g oyster mushroom
  • 2 tbsp tamari
  • 1 tbsp coconut sugar
  • 1 tsp miren

To serve

  • 2 tbsp sesame seeds
  • 5 fresh radish pickled
  • 30 ml vinegar

Instructions
 

  • Pickle the radish:
    Finely slice the radishes and place them in a glass jar with the vinegar. Cover with water.
    If you have any brine from pickled red cabbage, add it to give the radishes a beautiful pink hue.
    Leave to pickle while you prepare the rest.
  • Prepare the broth:
    Peel and finely dice the onion and garlic. Chop the white part of the scallions, and finely dice the ginger and ½ of the red chilli.
    Heat a large pot (approx. 5L) over high heat, add the sesame oil, and once hot, add the diced onion, ginger, chilli, and the white part of the scallions along with the seaweed and a pinch of salt.
    Cook for 3–4 minutes, stirring constantly. If it starts to stick, add a couple of tablespoons of vegetable stock to deglaze the pan and form a base sauce.
    Finely dice the coriander stalks and add them to the pot. Then, add the vegetable stock, cinnamon sticks, star anise, tamari, and miso, and stir to combine.
    Bring to a boil, then reduce the heat and simmer for 5 minutes.
  • Make the crispy tofu and mushrooms:
    Finely slice the mushrooms lengthwise (approx. ½ cm thick) and cut the tofu into 1–2 cm cubes.
    Preheat your air fryer to 180°C on the bake function for 10 minutes.
    Add the tofu and mushrooms to the air fryer with 5 sprays of oil (approx. ½ tsp), mix well, and bake for 10 minutes.
    During baking, shake the air fryer basket once or twice to ensure even cooking.
    In a large bowl, mix 2 tbsp tamari, coconut sugar or brown sugar, and mirin or vinegar.
    Remove the tofu and mushrooms from the air fryer, add them to the bowl with the sauce, and toss to coat.
    Return them to the air fryer for another 5 minutes to crisp up. Remove and set aside.
  • Cook the noodles:
    Cook the noodles according to the package instructions. Drain and rinse them to prevent sticking.
  • Prepare garnishes:
    Finely dice the coriander leaves, the remaining ½ chilli, and the green parts of the scallions.
  • To serve:
    Divide the cooked noodles between 4 bowls. Pour the broth over the noodles, then add the crispy tofu and mushrooms.
    Top with the chopped scallions, coriander leaves, sliced chilli, sesame seeds, and pickled radishes. Enjoy!
Keyword ramen
Print Recipe
An image of Vegan Pastrami Sandwich

Vegan Pastrami Sandwich


We’ve never tried traditional pastrami but always loved the idea of a classic New York deli sandwich! This plant-based version is epic – the beetroot marinade works perfectly.

Takes 25 minutes

Serves 2

Ingredients
 

  • 400 g tofu

Marinade

  • 1 small beetroot (raw or vacuum packed)
  • 250 ml veg stock
  • 2 tbsp apple cider vinegar
  • 3 tbsp tamari
  • 1 tbsp dijon mustard
  • 1/2 tsp black pepper
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp garlic powder

To serve

  • 4 slices sourdough
  • 10 gherkins
  • 2 tbsp dijon mustard
  • 4 tbsp vegan mayo
  • 4 slices vegan cheese
  • 60 g kimchi

Instructions
 

  • Prepare the tofu:
    Press the tofu to remove excess water. Using a mandolin or sharp knife, slice the tofu into thin strips, approx. ½ cm thick or thinner.
  • Make the marinade:
    Blend all the marinade ingredients (beetroot, vegetable stock, apple cider vinegar, tamari, Dijon mustard, black pepper, ground coriander, smoked paprika, and garlic powder) in a blender or food processor until smooth.
  • Marinate the tofu:
    Place the sliced tofu in a large baking tray or wide container.
    Pour the marinade over the tofu, ensuring all pieces are evenly coated.
    Leave to marinate for 20 minutes, flipping the tofu halfway through to ensure both sides are covered.
  • Preheat the oven:
    Preheat the oven to 200°C (fan-assisted).
  • Bake the tofu:
    Transfer the marinated tofu to a clean baking tray. Optionally, spray the tofu with a little oil to encourage a charred, crispy texture.
    Bake for 10 minutes on each side, or until the tofu looks dry and resembles pastrami. Remove from the oven.
  • Toast the bread:
    While the tofu bakes, toast the slices of sourdough bread until golden brown.
  • Assemble the sandwiches:
    To make one sandwich, spread a generous dollop of vegan mayo on one slice of bread. Add 5 gherkins, half the tofu "pastrami", 30g kimchi, a slice of vegan cheese, and a thin layer of Dijon mustard on the other slice of bread.
    Optional: If you prefer melted cheese, assemble the sandwich without the top slice, place it in the oven, and bake for 5 minutes until the cheese melts. Add the top slice after baking.
  • Serve:
    Repeat the assembly process for the second sandwich. Serve immediately and enjoy!
Print Recipe

The Happy Pear Podcast

In this week’s captivating episode, we delve into the fascinating world of sustainable farming with author and co-founder of Black Barn Farm, Jade Miles.

Episode 135

Black Barn Farm, is a biodiverse orchard, nursery and workshop space in north east Victoria which is a magnet for visitors to learn about permaculture, homesteading, as well as to pick-their-own from some of the 98 varieties of heritage fruit and berries. 

Jade’s journey from urban living to becoming a passionate advocate for regenerative agriculture is a true inspiration. A renowned sustainable farmer and environmental activist, with a background in ecology and a deep love for the earth, Jade, alongside her partner Charles Showers, embarked on a life-changing adventure to establish Black Barn Farm, a thriving hub for regenerative farming practices. Her commitment to ethical and sustainable agriculture has earned her recognition in the field.

Jade is part of a growing wave of women keen to arm themselves with skills like farming, composting, making and mending, and pickling and preserving. Just as the Covid-19 lockdown and its closure of supermarkets and limited food supplies were a call to arms for amateur sourdough bakers, Miles and her cohort were inspired by impending climate change, like the 2020 summer bushfires, to become more self-sufficient and less reliant on material and consumer culture.

Join us for an enlightening conversation with Jade Miles, as we uncover the secrets of sustainable farming and its vital role in creating a healthier planet. 

Lots of Love,

Dave & Steve

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

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An image of Buttery Hummus

Buttery Hummus


This is insanely smooth and so easy to make – it really does feel like you've got top-quality hummus from the streets of Lebanon. With just a few small changes, you can create an incredibly smooth and tasty hummus. One of the keys is to use butter beans instead of chickpeas, as they are creamier and more buttery than chickpeas.

Takes 14 minutes

Serves

Ingredients
 

  • 2 tins butterbeans (500g nett weight)
  • 1/2 tsp baking soda
  • 1 lemon
  • 2 garlic cloves
  • 1 tsp salt
  • 4 ice cubes
  • 6 tbsp tahini
  • 5-6 tbsp water
  • 2 tbsp olive oil

To serve

  • 1 ripe tomato
  • 10 g fresh coriander
  • 30 g pickled red cabbage
  • 1/2 tsp sumac (Korean chilli powder)
  • 2 tbsp olive oil
  • 4 slices sourdough toast

Instructions
 

  • Prepare the beans
    Drain and rinse the butter beans, then add them to a saucepan with the baking soda.
    Cover with freshly boiled water and boil for 5 minutes.
  • Rinse and peel
    Drain and rinse the beans under cold water.
    Do your best to remove as many of the butter bean skins as possible. The easiest way to do this is to squeeze the cooked beans gently, and the beans will pop out of their skins. Although this step isn’t essential, it helps achieve a super creamy texture.
  • Blend the hummus
    Add the peeled butter beans to a food processor along with the garlic, juice of ½ a lemon, tahini, ice cubes, 1 tsp salt, and 5 tbsp water. Blend for 2-3 minutes while slowly adding the olive oil.
    Taste and adjust the seasoning as needed by adding more salt, lemon juice, or garlic. If the mixture is too thick, add 1-2 tbsp more water.
  • Taste and adjust
    To achieve incredible hummus, taste it regularly during the process and don’t be afraid to adjust the seasoning to your liking. If it tastes flat or bland, add a little more salt.
    If it's too thick or stodgy, add more lemon juice. For a stronger base flavour, add ½ clove of garlic and ensure it's fully blended in.
  • Blend to perfection
    Blend for an additional 3-4 minutes until the hummus is super silky, smooth, and buttery.
    Taste and make any final adjustments. Pour the hummus onto a plate.
  • Prepare the garnish
    Finely dice the tomato, pickled red cabbage, and coriander, and mix them together.
    Spread the hummus out on the plate, creating a well in the centre for the tomato, cabbage, and coriander mix.
    Sprinkle with sumac or chilli powder and drizzle with 1-2 tbsp of olive oil.
  • Serve
    Enjoy with some fresh sourdough bread or toast.
Keyword butterbean, hummus
Print Recipe
Chocolate & Raspberry no Bake Cups

Chocolate raspberry no bake cups


Super easy to make, these delicious, healthier treats are sure to be a hit! The combination of raspberry and chocolate is a winning duo.

Takes 13 minutes

Serves 6

Ingredients
 

  • 6 tbsp oats
  • 80 g cashews
  • 100 g chopped dates
  • 2 tbsp coconut oil
  • Filling
  • 150 g raspberries
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup
  • Top layer
  • 150 g chocolate

Instructions
 

  • Prepare the Base:
    In a food processor or blender, add the cashews, dates, oats, and coconut oil.
    Blend for about 2-3 minutes, or until the mixture begins to come together into a sticky, cohesive mass.
  • Line the Cupcake Tin:
    Line a 6-cup cupcake tin with cupcake liners. Divide the oat-cashew-date mixture evenly between the 6 cases, pressing it firmly to create the base layer.
    Shape the mixture up the sides slightly to form a cup, ensuring it’s thick enough to hold the filling without leaking.
  • Make the Raspberry Filling:
    In a bowl, combine the raspberries, chia seeds, and maple syrup.
    Use a fork to roughly mash the mixture, leaving some texture.
  • Fill the Cups:
    Spoon the raspberry filling into each of the 6 cups, filling them just to the top of the cashew base. Ensure the filling doesn’t overflow so it can be easily capped with chocolate.
  • Melt the Chocolate:
    Melt the chocolate in a microwave or over a double boiler. Once melted, evenly pour it over the top of each cup, ensuring the filling is fully covered.
  • Set the Cups:
    Allow the chocolate to set. If you're in a hurry, place the cups in the fridge or freezer to speed up the process.
    Once the chocolate has hardened, they are ready to enjoy!
Keyword no bake
Print Recipe

The Happy Pear Podcast

Welcome to another illuminating episode! In this engaging discussion, we’re joined by Rohini Bajekal, a highly regarded plant-based nutritionist, to explore the multifaceted realm of women’s health.

Together, we delve into the profound impact of plant-based nutrition on women’s well-being, touching on various aspects of women’s health, including managing conditions like PCOS and navigating the transformative journey of menopause.

Episode 134

Rohini’s expertise shines as we uncover the science-backed benefits of a balanced, plant-based diet, offering insights into its potential to manage and alleviate symptoms associated with conditions such as PCOS. We also explore how nutrition plays a pivotal role in promoting overall health and vitality throughout a woman’s life. And how Rohini herself navigated herself through the nutrition space as a plant-based practitioner.

Beyond nutrition, Rohini shares her valuable involvement in The Happy Pear’s Menopause Course, a comprehensive resource designed to empower women with knowledge and practical tools to optimise their health. This course encompass a wide spectrum of topics, from hormonal balance to mental well-being, embracing a holistic approach to women’s health.

Whether you’re interested in understanding the role of nutrition in women’s health, seeking guidance on managing specific conditions, or simply looking to enhance your overall well-being, this episode offers a wealth of wisdom and inspiration.

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPY10 

Lots of Love,

Dave & Steve

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

The Happy Pear Podcast

In this week’s episode we delve into the fascinating world of “Why Woo Woo Works” with the esteemed Dr. David Hamilton.

Episode 133

Dr. David Hamilton, a distinguished author and a holder of a Ph.D. in Organic Chemistry, brings a unique blend of scientific expertise and spiritual wisdom to our discussion. With a rich background in the pharmaceutical industry and a profound understanding of the mind-body connection, Dr. Hamilton has become a leading authority in bridging the gap between science and spirituality.

In this episode, we explore the profound implications of “woo-woo” concepts, going beyond their mystical reputation to uncover the scientific principles that underlie them. Dr. Hamilton sheds light on the incredible influence of our thoughts and intentions on our overall health and well-being, drawing from his extensive knowledge in quantum physics and consciousness.

Join us on a journey of self-discovery and empowerment as we learn practical strategies for harnessing the power of our minds. Dr. Hamilton’s insights will inspire you to tap into your own “woo-woo” potential, combining spirituality and science to create a more fulfilling life.

Discover why “Why Woo Woo Works” is more than just a catchphrase and how you can integrate its principles into your everyday life. 

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPY10 

Lots of Love,

Dave & Steve

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

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The Happy Pear Podcast

Get ready to be inspired by the incredible journey of Matt Smith, a true sustainability trailblazer and the dynamic CEO of Hometree Charity. Matt’s passion for positive change is matched only by his impressive credentials. Armed with a foundation degree in Natural Science, he’s not only well-versed in environmental matters but also deeply committed to making a difference.

Episode 132

In 2013, Matt co-founded a regenerative agriculture farm, showcasing his innovative spirit and dedication to nurturing the Earth. But that’s not all—his love for the oceans led him to own an annual ocean-based publication, a celebration of marine wonder that resonates with his adventurous spirit.

A published writer in his own right, Matt’s words have powerfully conveyed the essence of sustainability, eco-consciousness, and unity with nature. His writing serves as a roadmap for those seeking a greener path forward.

Matt recently completed a ‘critical leadership’ course with Cumbria University, guided by the eminent Prof Jem Bendell. This reflects his unyielding commitment to personal growth and effective leadership, adding an exciting dimension to his already impressive repertoire.

Join us in this week’s episode as we uncover the vibrant tapestry of Matt’s life, from regenerative farming to oceanic appreciation, and his pivotal role in steering Hometree Charity towards a brighter, more sustainable future. Tune in and let Matt’s uplifting journey ignite your own drive to create positive change!

Lots of Love,

Dave & Steve

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

The Happy Pear Podcast

Get ready for an insightful episode as we speak with renowned neuroscientist and bestselling author, Dr. Caroline Leaf! 

Episode 131

In this conversation, Dr. Leaf delves into the crucial topics of mental health and depression, while also giving a sneak peek into her upcoming book, “How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health.”

Dr. Caroline Leaf’s credentials as a world-leading cognitive neuroscientist and communication pathologist, with a Ph.D. in Communication Pathology specialising in Neuropsychology, set the stage for a truly captivating discussion. With her wealth of experience and expertise, Dr. Leaf has garnered international acclaim for her groundbreaking research on the mind-brain connection and her compassionate approach to mental well-being.

In this candid and compassionate episode, Dr. Leaf opens up about the profound impact of mental health on our lives and the lives of our loved ones. She addresses the pressing issue of depression, debunking common myths and shedding light on how it affects individuals of all ages.

Using her expertise and extensive research, Dr. Caroline Leaf shares valuable insights on how we can proactively manage and improve our mental well-being. She empowers listeners with practical tools and techniques to recognise the signs of mental distress, fostering a greater sense of self-awareness and emotional intelligence.

Throughout the episode, Dr. Leaf’s compassionate approach shines through as she emphasises the power of self-acceptance and the value of seeking professional help when needed. Her insights on building resilience and nurturing positive thought patterns offer hope and encouragement to anyone struggling with mental health concerns.

While Dr. Caroline Leaf briefly mentions her forthcoming book on helping children with their mental mess, the focus of this episode remains on the broader topic of mental health and depression. An insightful episode we hope you got as much out of it as we did.

Lots of Love,

Dave & Steve

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10 

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

Chocolate & Raspberry no Bake Cups

Chocolate raspberry no bake cups


Super easy to make, these delicious, healthier treats are sure to be a hit! The combination of raspberry and chocolate is a winning duo.

Takes 13 minutes

Serves 6

Ingredients
 

  • 6 tbsp oats
  • 80 g cashews
  • 100 g chopped dates
  • 2 tbsp coconut oil
  • Filling
  • 150 g raspberries
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup
  • Top layer
  • 150 g chocolate

Instructions
 

  • Prepare the Base:
    In a food processor or blender, add the cashews, dates, oats, and coconut oil.
    Blend for about 2-3 minutes, or until the mixture begins to come together into a sticky, cohesive mass.
  • Line the Cupcake Tin:
    Line a 6-cup cupcake tin with cupcake liners. Divide the oat-cashew-date mixture evenly between the 6 cases, pressing it firmly to create the base layer.
    Shape the mixture up the sides slightly to form a cup, ensuring it’s thick enough to hold the filling without leaking.
  • Make the Raspberry Filling:
    In a bowl, combine the raspberries, chia seeds, and maple syrup.
    Use a fork to roughly mash the mixture, leaving some texture.
  • Fill the Cups:
    Spoon the raspberry filling into each of the 6 cups, filling them just to the top of the cashew base. Ensure the filling doesn’t overflow so it can be easily capped with chocolate.
  • Melt the Chocolate:
    Melt the chocolate in a microwave or over a double boiler. Once melted, evenly pour it over the top of each cup, ensuring the filling is fully covered.
  • Set the Cups:
    Allow the chocolate to set. If you're in a hurry, place the cups in the fridge or freezer to speed up the process.
    Once the chocolate has hardened, they are ready to enjoy!
Keyword no bake
Print Recipe

The Happy Pear Podcast

In our latest, meet Tom Turcich, the man who transformed his dream into reality by dedicating over half his life to an extraordinary mission. From the age of seventeen to thirty-three, Tom embarked on a single-minded adventure, walking around the world. 

Episode 130

On May 21st, 2022, he achieved the unimaginable, becoming the tenth person ever to complete this monumental feat!

Tom, shares his inspiring story, and the essence of his remarkable journey. Experience the highs and lows, the friendships formed, and the boundless beauty of our planet, all encountered one step at a time.

With infectious enthusiasm and genuine humility, Tom’s world walk reminds us that audacious dreams are attainable with unwavering determination. Get ready to be inspired and uplifted as you explore the world through Tom Turcich’s extraordinary adventure.

Lots of Love,

Dave & Steve

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10 

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

An image of Courgette Fritters with a Red Pepper Pickle Sauce and Tahini Cream

Courgette Fritters with a red pepper pickle sauce and tahini cream


These are easy to make and very tasty. The red pepper pickle provides a lovely acidity to cut through the tahini cream, giving a beautifully balanced meal. Serve with some sauerkraut or a little avocado. The dip makes a wonderful condiment that will last a week in the fridge.

Takes 20 minutes

Serves 2

Ingredients
 

  • 260 g courgettes
  • ½ red chilli
  • ½ bunch of scallions (or spring onions)
  • 240 g of tinned butter beans
  • small bunch of fresh mint or coriander (10g)
  • Juice of ½ lemon
  • 2 tsp lemon zest
  • 4 tbsp regular flour (or chickpea flour)
  • ½ tsp salt
  • ½ tsp black pepper

Roasted red pepper pickle sauce

  • 1 340g jar of roasted red pepper (220g drained weight in brine not oil)
  • 4 tbsp brine (from the roasted red pepper jar)
  • Pinch of salt

Tahini cream

  • 150 g natural soy yoghurt
  • 2 tbsp light tahini
  • Pinch of salf

Instructions
 

  • Prepare the courgettes:
    Grate the courgettes into a colander, sprinkle with a pinch of salt, and squeeze with your hands for about 30 seconds.
    Let them sit in the colander for 5-10 minutes to drain excess moisture.
  • Chop the vegetables:
    While the courgettes are draining, finely chop the chilli (remove the seeds if you don’t like it too spicy) and the greens of the scallions (spring onions).
    Drain and rinse the butter beans, and finely chop the mint or coriander leaves.
  • Prepare the fritter mix:
    After letting the courgettes sit for at least 5 minutes, squeeze out as much liquid as possible and discard it.
    Place the drained courgettes in a large bowl.
  • Combine ingredients:
    Add the chopped chilli, scallions, butter beans, mint or coriander, lemon juice, lemon zest, flour, salt, and black pepper to the bowl.
    Mash the ingredients together using a potato masher or a fork until well combined.
  • Form the fritters:
    Take approximately 2 tablespoons of the mixture and shape it into small fritters (disk shapes) using your hands.
  • Cook the fritters:
    Heat a non-stick pan on high heat. Once the pan is hot, add ½ tsp of oil and spread it around. Gently wipe away the excess oil using kitchen paper to leave a light coating.
    Add the fritters to the pan and cook for about 2 minutes on each side, or until golden brown. Repeat until all the fritters are cooked.
  • Make the red pepper pickle sauce:
    Remove the roasted red peppers from the jar, reserving the brine. Place the roasted peppers (without the brine) in a blender, add 4 tbsp of the brine, and a pinch of salt. Blend until super smooth.
    Taste and adjust seasoning with more salt or maple syrup if needed, keeping in mind that the sauce should be sharp and acidic.
  • Make the tahini cream:
    In a small bowl, mix the soy yoghurt, tahini, and a pinch of salt until smooth.
  • Serve:
    Divide the tahini cream between two plates. Place the fritters on top of the tahini cream and drizzle over the red pepper pickle sauce.
    Serve with some sauerkraut or avocado if desired. Enjoy!
Print Recipe
An image of Easy Raspberry Bakewell Puff Pastry Pie

Easy raspberry Bakewell puff pastry pie


Bakewell tart is one of our favourite summer treats! Mum used to buy almond fingers when we were kids, and they were always devoured – these are a fancier version. We recommend baking this pie in a 30-40cm pie dish or a brownie tray approximately 20x30cm.

Takes 40 minutes

Serves 10

Ingredients
 

  • 1 x 320g sheet pre rolled vegan shortcrust (or puff pastry)
  • 200 g raspberry jam
  • Frangipane
  • 200 g ground almonds
  • 175 ml maple syrup (or agave syrup)
  • 125 g self raising flour
  • 1 tsp almond essence
  • 150 g plant based butter
  • 8 tablespoons water
  • Pinch of salt
  • Optional
  • 25 g flaked almonds
  • 75 g fresh raspberries
  • Ice cream to serve

Instructions
 

  • Preheat the oven:
    Preheat the oven to 180°C, fan-assisted.
  • Prepare the pastry:
    If using frozen pastry, allow it to defrost.
    Roll out the pastry and line a 25 x 18cm (3.5cm deep) tray with parchment paper. Transfer the pastry to the tray and trim it to fit.
  • Blind bake the pastry:
    To blind bake, line the pastry with another sheet of parchment paper and fill with baking beans. Bake for 10 minutes, then remove the beans and paper.
    Return the pastry to the oven for 5 more minutes to cook the base. Remove and allow to cool.
  • Reduce the oven temperature:
    Lower the oven temperature to 150°C.
  • Make the frangipane:
    While the pastry is blind baking, prepare the frangipane. In a large mixing bowl, combine the ground almonds, a pinch of salt, and sieve in the self-raising flour. Mix until well combined.
    In a separate bowl, melt the plant-based butter and mix in the maple syrup or agave syrup, almond essence, and 8 tablespoons of water. Combine the wet and dry ingredients until a smooth batter forms.
  • Assemble the pie:
    Spread the raspberry jam evenly over the pastry, leaving approximately a 1-2 cm border around the edge.
    Pour the almond mixture (frangipane) over the jam, spreading it evenly. If using, dot the fresh raspberries over the frangipane and press them in gently. Scatter flaked almonds on top.
  • Bake the pie:
    Bake for 30 minutes, rotating halfway through to ensure even browning.
    Insert a skewer into the centre; it should come out almost dry when the pie is ready.
  • Cool and serve: Remove the pie from the oven and allow it to cool fully in the tray before slicing.
    For a classic Bakewell presentation, cut the pie into fingers (approximately 3 x 12 cm) or your preferred size. Serve with ice cream, if desired, and enjoy!
Print Recipe

The Happy Pear Podcast

Josh Whiton is a regenerative technologist working to repair the Planet and our relationship to it.

At the age of 23, he founded a tech-startup that improved public transit usage, reduced car dependency, and created jobs while reducing fossil fuel emissions and the carbon footprint of millions. It was later acquired by the Ford Motor Company and became Ford Smart Mobility.

Episode 129

For his positive contributions to society and the environment, Josh was named Champion of Change by the Obama administration. He was also awarded a Global Impact Visa by the New Zealand government, and his work has been highlighted by Fast Company magazine as among the world’s most innovative.

One of his latest initiatives is helping communities worldwide to establish a more beautiful food system by creating new living soil together. Now in 70+ countries and growing, people can participate in creating a more sustainable, resilient, and distributed food system at MakeSoil.org. Josh also co-founded one of the first urban farms in the southeastern United States. Still in operation today, the urban farm helps thousands of people each year to participate in and benefit from local food production.

Josh is an avid writer, speaker, and builder of technology, and continues to explore the implications of technology on humanity and nature. He also shares original and compelling insights about the nature of artificial intelligence on Substack.

In his episode we had the pleasure of hosting Josh in person, the conversation was so good we actually had to stop and record it in two parts! This part one we delve deep into what it is to be an entrepreneur, Josh’s fascinating back story, religion, soil and so much more!

Lots of Love,

Dave & Steve

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

An image of Crispy Cauliflower Bang Bang Burritos

Crispy cauliflower Bang Bang burritos


Light, crispy, and refreshing, these burritos make a beautiful lunch. We fried the cauliflower for a more indulgent version, but you can bake it in the oven or air fryer for a healthier option. The extra sauce works wonderfully as a dip.

Takes 30 minutes

Serves 2

Ingredients
 

Batter

  • 8 tbsp flour
  • 1 tbsp smoked paprika
  • 100 ml oat milk
  • pinch salt

Sauce

  • 4 tbsp tahini
  • 1/4 tsp black pepper
  • 1 tbsp apple cider vinegar
  • 2 cm ginger
  • 1 clove garlic
  • 1/2 red chilli
  • 2 tbsp tamari
  • 2 tbsp maple syrup
  • 3 tbsp tomato paste
  • 5 tbsp water
  • pinch salt

Breading

  • 100 g panko bread crumbs

Other ingredients

  • 1 head cauliflower
  • 150 ml sunflower oil (for frying)
  • 1/2 cucumber
  • 1/4 red onion
  • 250 g kidney beans
  • 2 tbsp apple cider vinegar
  • 1 tsp cumin
  • pinch salt
  • 1 avocado
  • 10 cherry tomatoes
  • 15 g fresh coriander
  • 1/2 lemon
  • 2 wraps  

Instructions
 

  • Blanch the cauliflower:
    Fill and boil the kettle. In a medium-sized saucepan, add the boiled water and a generous pinch of salt.
    Drop in the cauliflower florets and blanch for 5-6 minutes until ¾ cooked. Drain and leave to cool.
  • Make the sauce:
    In a tall glass or jar, mix all the sauce ingredients—ginger, garlic, diced red chilli, tahini, black pepper, apple cider vinegar, tamari, maple syrup, tomato paste, water, and a pinch of salt.
  • Prepare the batter:
    In a wide bowl, mix together the flour, smoked paprika, oat milk, and a pinch of salt. Stir in half of the sauce to form a smooth batter.
  • Prepare the breading:
    In another wide bowl, place the panko bread crumbs.
  • Set up the assembly line:
    Arrange the blanched cauliflower, batter, and breadcrumbs in a line.
    Have a plate with paper towels ready to place the fried cauliflower on.
  • Fry the cauliflower:
    Heat the sunflower oil in a medium-sized saucepan on high heat. Once hot, reduce to medium heat.
    In small batches, dip each cauliflower floret into the batter, then coat with the breadcrumbs.
    Fry for 2-3 minutes, turning regularly, until golden. Transfer to a paper towel to absorb excess oil. Alternatively, bake at 180°C for 15 minutes.
  • Make the bean salad:
    In a large bowl, combine the diced cucumber, diced red onion, kidney beans, apple cider vinegar, cumin, and a pinch of salt. Set aside.
  • Prepare the guacamole:
    Remove the seed and skin of the avocado and chop the flesh.
    Add to a bowl with the cherry tomatoes, fresh coriander, a pinch of salt, a pinch of black pepper, and the juice of half a lemon. Mash together with a fork.
  • Assemble the burritos:
    Take a wrap and add a few spoonfuls of guacamole, bean salad, and 2-3 cauliflower florets.
    Drizzle with two spoonfuls of the extra sauce. Wrap the burrito and enjoy!
    Repeat with the remaining ingredients for the second burrito.
Keyword bangbang, burrito
Print Recipe
An image of Pulled Jack Fruit and Slaw Brioche Burgers

Pulled Jackfruit and slaw brioche burgers


This is a cracking recipe that will fool even the most carnivorous of your friends. It’s packed with flavour and a great way to use some summer veg in this delicious slaw. You will need a tin of jackfruit which is readily available in Asian stores or online.

Takes 20 minutes

Serves 3

Ingredients
 

  • 1 x 400g tin of jackfruit
  • ¼ portion of vegan coleslaw (see recipe below)

BBQ sauce

  • 2 tbsp smoked paprika
  • 3 cloves of garlic (crushed)
  • 4 tbsp tamari (soya sauce)
  • 2 tbsp tomato puree
  • 2 tbsp cider vinegar
  • 2 tbsp oil
  • 2 tbsp maple syrup (agave syrup)
  • ½ tsp chilli powder (optional)

For the coleslaw

  • 250 g kohlrabi (red cabbage)
  • 1 medium carrot
  • red onion
  • 1 apple
  • 100 g vegan mayo
  • 15 g of fresh flat leaf parsley (coriander)

To serve

  • Vegan mayo
  • Pickled red onions
  • Handful of fresh rocket leaves
  • 4-6 brioche burger buns
  • 1 ripe avocado

Instructions
 

  • Prepare the Jackfruit:
    Using a sharp knife, shred the jackfruit into thin strips (easiest to use your hands).
    Transfer to a colander, rinse under cold water, and squeeze it to dry out, so it fries better.
  • Make the BBQ Sauce:
    Put all the ingredients for the BBQ sauce into a bowl and mix well using a fork.
    Add the jackfruit to the sauce and mix thoroughly to coat (using your hands works best).
    Leave to marinate while you prepare the slaw.
  • Prepare the Slaw:
    Cut the kohlrabi (or red cabbage), carrot, and apple into thin batons (about ½cm x ½cm x 5cm).
    Slice the red onion into thin, half-moon strips. Finely dice the parsley or coriander.
    Mix together the kohlrabi, carrot, apple, onion, and parsley in a bowl. Add a pinch of salt, then stir in the vegan mayo.
    Taste and adjust the seasoning as needed.
  • Cook the Jackfruit:
    Heat a frying pan over high heat and add 1 tablespoon of oil.
    Once hot, add the marinated jackfruit and fry for 6-8 minutes, stirring regularly until it begins to char around the edges. Remove from the heat.
  • Prepare the Toppings:
    Slice the avocado in half, remove the stone, and scoop out the flesh. Slice the avocado into thin slices.
  • Assemble the Burgers:
    Toast the burger buns. Spread a generous dollop of vegan mayo on the bottom half of each bun.
    Add a healthy serving of the 'pulled pork' jackfruit on top of the mayo, followed by a couple of spoonfuls of the slaw.
    Top with rocket leaves, pickled red onions, and avocado slices. Finish with the top bun.
    Serve and enjoy!

Nutrition

Calories: 679kcalCarbohydrates: 62gProtein: 12gFat: 43gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.04gSodium: 1870mgPotassium: 938mgFiber: 11gSugar: 20gVitamin A: 5690IUVitamin C: 69mgCalcium: 170mgIron: 5mg
Print Recipe

The Happy Pear Podcast

Get ready to dive into a sea of inspiration and good vibes as we bring you a thrilling episode with the incredible Easkey Britton! A true force of nature, to explore her remarkable journey as an adventurer, big wave global champion surfer, author, scientist, mother and environmental activist.

Episode 128

Easkey Britton is no ordinary surfer; she’s a true pioneer, paving the way for women in the world of big wave riding. With an infectious zest for life and a deep love for the ocean, Easkey has made significant waves both on and off the surfboard. As an environmental scientist and advocate, she utilizes her passion for the ocean to raise awareness about marine conservation and the importance of connecting with nature.

During this episode, we delve into the world of water, it’s diverse and healing nature and it’s interconnectedness with all life. Easkey also shares her thrilling experiences of riding giants and her unyielding pursuit of breaking boundaries in a traditionally male-dominated sport.

Beyond her achievements in the water, Easkey is also an author, and she enlightens us about her latest book, “Ebb & Flow.” This transformative work invites readers on a journey of self-discovery through the lens of nature’s wisdom, exploring the interconnectedness between our internal landscape and the natural world.

Prepare to be captivated by Easkey’s infectious enthusiasm as she talks about her efforts to create positive change in the world, whether it’s through championing gender equality in sports, promoting sustainable practices, or nurturing the relationship between mental health and nature.

A beautiful conversation, which will inspire you to head to your closest body of water and jump in!

Lots of Love,

Dave & Steve

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10 

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

An image of Raspberry Ripple pancakes

Raspberry Ripple pancakes


These pancakes are a delightful twist on fluffy American-style pancakes, with a flavour reminiscent of peanut butter and jelly. We serve them with a drizzle of runny peanut butter and maple syrup for an indulgent treat!

Takes 11 minutes

Serves 2

Ingredients
 

  • 120 g self raising flour
  • 210 ml oat milk (or any milk of choice)
  • 2 tbsp peanut butter (or almond butter)
  • 2 tbsp maple syrup
  • Small pinch of salt
  • ½ tsp vanilla extract
  • 250 g raspberries
  • Spray oil

To Serve

  • Maple syrup
  • Peanut butter (or almond butter)

Instructions
 

  • Prepare the Batter:
    In a bowl, whisk together the flour, oat milk, peanut butter, maple syrup, salt, and vanilla extract until smooth.
    Alternatively, use a blender for an extra smooth consistency.
  • Heat the Pan:
    Heat a non-stick pan on high heat. Once the pan is hot, reduce to medium heat.
  • Cook the Pancakes:
    Lightly spray the pan with oil. Pour a small amount of the batter into the pan to form a pancake.
    Gently press 5-6 raspberries into the batter on top.
  • Flip and Cook:
    Cook the pancake until bubbles form on the surface and the edges begin to dry out, about 2-3 minutes.
    Flip the pancake and cook for another 1-2 minutes, until golden brown and cooked through.
    Continue cooking the rest of the batter in batches, stacking the pancakes as you go.
  • Serve:
    Drizzle the pancakes with runny peanut butter and maple syrup for a delicious finish. Enjoy!
Keyword pancakes
Print Recipe

The Happy Pear Podcast

This week we have the pleasure of hosting our friend, Harrison Gardner, an acclaimed Australian eco builder. Harrison’s expertise in sustainable construction and his passion for plant-based living converge as we explore the intersection between eco-building and embracing a plant-powered lifestyle.

Episode 127

Harrison Gardner’s credentials as an eco builder establish him as a leading authority in sustainable living practices. With a profound commitment to minimizing environmental impact, he has dedicated his career to promoting eco-friendly construction methods and inspiring others to build consciously. As an author, his book “Build Your Own” has become a go-to resource for individuals seeking to create sustainable homes and communities.

Throughout this conversation, we delve into Harrison’s personal journey and the transformative power of eco-building. His experiences and insights inspire us to consider how the spaces we inhabit can align with our values of sustainability and well-being. We explore the principles of eco-building, highlighting the use of renewable materials, energy-efficient designs, and innovative technologies that foster harmony between human habitation and nature.

Within the context of eco-building, Harrison shares his wisdom on the importance of a plant-powered lifestyle. We uncover how conscious choices in our diet and lifestyle can further enhance sustainability efforts and promote holistic well-being. Harrison’s book, “Build Your Own,” serves as a comprehensive guide, illustrating how nutrition and eco-building intertwine to create a harmonious and sustainable future.

Drawing from his extensive knowledge, Harrison dives into the practical aspects of eco-building. We discuss the essential steps involved in constructing eco-friendly homes, from site selection and material sourcing to energy-efficient systems and waste reduction strategies. His expertise shines through as he offers valuable advice on how to navigate the complexities of sustainable construction, empowering individuals to build homes that reflect their values and contribute to a greener world.

Throughout the episode, Harrison shares captivating anecdotes and practical tips from his book, “Build Your Own.” This invaluable resource acts as a roadmap for aspiring eco builders, providing them with the tools and inspiration needed to embark on their own sustainable building projects. From designing with nature in mind to incorporating renewable energy solutions, Harrison’s book serves as a beacon of knowledge for anyone interested in creating a positive impact through eco-building.

Listen to this episode and discover the profound connections between sustainable construction, plant-powered living, and the steps we can take to create a brighter, greener tomorrow.

Lots of Love,

Dave, Steve & The Happy Pear Team

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

This is so tasty, low in fat and really easy to make. We make 3 components, a lentil curry, a coriander cream and a pickled spicy cucumber, that looks like watermelon to bring a well rounded nourishing meal. Serve with your favourite grain of choice or a wholemeal flatbread. This is a recipe from our Happy Shape course to help you reach your happy shape with Dr Sue Kineally and Dietician Rosie Martin.

An image of Summer Lentil Dal with Cucumber Pickle and Coriander cream

Summer lentil Dal with pickle cucumber and coriander cream


This is so tasty, low in fat and really easy to make. We make 3 components, a lentil curry, a coriander cream and a pickled spicy cucumber, that looks like watermelon to bring a well rounded nourishing meal. Serve with your favourite grain of choice or a wholemeal flatbread. This is a recipe from our Happy Shape course to help you reach your happy shape with Dr Sue Kineally and Dietician Rosie Martin.

Takes 30 minutes

Serves 4

Ingredients
 

  • 1 red onion
  • 1/2 thumbsize ginger
  • 1/2 red chilli
  • 2 courgettes
  • 500 g lentils
  • 400 g tinned chopped tomatoes
  • 1.5 litre water
  • 2 tbsp tamari
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 2 tsp ground coriander
  • 1/3 tsp ground cinnamon
  • 1 tsp salt
  • 1/4 tsp black pepper

Cucumber Pickle

  • 1/4 cucumber
  • 1/2 red chilli
  • 100 ml clear vinegar
  • 1/2 fresh beetroot grated
  • pinch salt

Coriander Cream

  • 15 g fresh coriander
  • 200 ml soy yoghurt
  • 1/2 lime juice
  • pinch salt

Instructions
 

  • First step let's make the pickle. Slice the cucumber in half lengthwise and then slice into 1/2 cm slices. Add to a glass along with a pinch of salt and cover with the vinegar. Grate the beetroot and squeeze the juice into the vinegar to colour the pickle. You only want the juice and not the beetroot flesh (you may want to wear a glove here as the beetroot is so high in antioxidants that it will colour your hand). Mix well and leave the pickled to infuse while you make the Dal.
  • Peel and finely dice the red onion and ginger. Finely dice the ½ chilli leaving the seeds in if you prefer it spicier or removing them if you prefer it less hot. Slice the courgettes into half moon shapes that are approx ½ cm thick
  • Heat a large saucepan on high heat and once hot add in the onion and ginger and chilli and fry for 4-6 mins until it starts to brown. If it starts to stick, add in 2 tbsp of water to deglaze the pan and incorporate any stuck bits, You may have to do this more than once depending on your pan.
  • Next add in the sliced courgettes along with the spices (ground coriander, ground cumin, turmeric, cinnamon, salt and pepper) and cook together for 3-4 mins allowing the courgettes to brown slightly.
  • Add in the tin of chopped tomatoes, lentils, water and the tamari/ soy sauce and mix well. Bring to a boil and continue to cook for 15-20 mins until the lentils are cooked. You will have to stir regularly to avoid the lentils sticking.
  • While the lentils are cooking make the coriander cream. Finely dice the coriander and add to the yogurt and mix with a pinch of salt and the juice of ½ lime. Mix well and set aside.
  • Once the lentils are cooked add the juice of ½ a lime to them and season the dish by adding more salt, ground black pepper or lime juice to your liking.To serve, add a generous serving of dal, along with some coriander cream and some pickled on top! Enjoy, this is so tasty! 
Keyword low fat
Print Recipe
An image of Tiramisu Affogato

Tiramisu affogato


This is such a treat and worth trying—we felt like inhaling it after making it! It’s a different take on the classic, as it’s plant-based, and instead of ladyfingers or savoiardi, we use a plant-based scone. It sounds crazy, but it works beautifully! The scone is from our Ultimate Vegan Baking course.

Takes 7 minutes

Serves 2

Ingredients
 

  • 2 shots espresso
  • 2 tbsp icing sugar
  • 1 tbsp brandy (optional)
  • 200 g cream cheese
  • 100 ml plant-based cream
  • 4 tbsp icing sugar
  • 150 g vanilla ice cream (plant-based)
  • 2 vegan scones
  • 1 tbsp cocoa powder

Instructions
 

  • Prepare 2 x 300 ml clear glasses. Cut the scones in half horizontally (across the middle), then cut each half so they neatly fit into the glasses. You should have 4 scone pieces to layer.
  • Mix together the espresso, icing sugar, and brandy (if using), then set aside.
  • In a separate bowl, mix the cream cheese, cream, and icing sugar. Whip until thick and creamy. Taste and add more icing sugar if you want it sweeter.
  • Take your glasses and place one piece of scone at the bottom. Coat it with the coffee mixture so that the scone is soaked.
  • Add a generous scoop of vanilla ice cream (approximately 35 ml) on top of the soaked scone and spread it to the edges.
  • Place the second piece of scone on top and soak it with the coffee mixture. Finally, cover it with the cream cheese mixture, filling the glass to the top.
  • Sprinkle cocoa powder over the top and enjoy!
Print Recipe

Sample Lesson: Cognitive Health

Oestrogen levels can affect word recall, memory and so called ‘brain fog’ symptoms, and having levels that are both too low or indeed too high in some people can mean the sweet spot is hard to find. For some, HRT helps. Regular physical activity and spending time in nature helps, as well as prioritising sleep, trying out breathwork and meditation and avoiding alcohol.  Learning new skills and managing stress are also useful.

Sample Lesson: Menopause 101 – also includes Perimenopause

Women are usually born with two ovaries (egg containing baskets or organs) although one can go through life with no repercussions if there is only one functioning ovary. Each ovary contains a huge number of eggs, in fact thousands which reduce in number over time through a process of natural loss every month. There is no way to increase or reduce this natural loss of eggs. Only a few hundred eggs are used in a woman’s lifetime. After the onset of puberty, the ovary releases an egg most months, a process known as ovulation. 

Sample Lesson: What about Calcium?

Calcium is an important mineral for human survival. It is needed, as you probably already know, to keep our bones and teeth strong and healthy. Small amounts of calcium are also required for nerve function, to relax our muscles and for blood clotting.

Before the domestication of dairy cows was commonplace, many human populations evolved without dairy in their diet, consuming all the calcium they required from plants. Due to the artificial selection of sweetness, rather than nutritional content, many of the plant foods we consume today have lower levels of calcium than that of their ancestors. 

Sample Lesson: Benefits of Soya in Menopause

A randomised controlled trial showed fantastic results showed Just 1/2 cup or 86 g of mature soya beans providing 55 to 60 g of isoflavones was associated with reduced frequency and severity of hot flushes by 84% and improved quality of life in vasomotor, psychosocial, physical, and sexual symptoms in postmenopausal women when followed for just 12 weeks. The women involved in this study were following a completely plant based diet during this time. 

The Happy Pear Podcast

In the latest we sit down with Dr Rupy Aujla in person, founder of The Doctor’s Kitchen, to chat about all things food and health.

Episode 126

Dr Rupy Aujla is not your typical physician – he’s a passionate advocate for the role of food in preventing and managing chronic diseases, and has made it his mission to inspire and empower people to use food as medicine. With a background in general practice and emergency medicine, Dr Rupy has witnessed first-hand the impact of lifestyle choices on health outcomes, and believes that good nutrition is the foundation of good health.

Dr Rupy shares some fascinating insights into the science behind food and health, and offers practical tips on how to incorporate more plant-based foods into your diet. He also talks about his latest book, “Eat to Beat Illness”, which explores the links between diet and disease, and provides evidence-based advice on how to eat for optimal health.

Overall, this episode is a must-listen for anyone interested in the intersection of food and health, and is sure to leave you feeling inspired and motivated to make positive changes in your own life. So grab a cup of tea, sit back, and enjoy the conversation!

Lots of Love,

Dave, Steve & The Happy Pear Team

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

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One of our most popular videos on instagram was a shawarma – here we make an umami spiced ketchup and marinate some oyster mushrooms which we skewer and char until they are so magnificent, serve with a tahini yogurt cream, spicy tabbouleh and pickled red onions, these are so tasty!

An image of Mushroom Shawarma Skewers on Flat Breads

Mushroom Shawarma skewers on flat breads


One of our most popular videos on instagram was a shawarma – here we make an umami spiced ketchup and marinate some oyster mushrooms which we skewer and char until they are so magnificent, serve with a tahini yogurt cream, spicy tabbouleh and pickled red onions, these are so tasty!

Takes 25 minutes

Serves 2

Ingredients
 

  • 200 g oyster mushrooms

Umami Ketchup Sauce

  • 3 tbsp tomato puree
  • 1.5 tbsp maple syrup
  • 2 tbsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/3 tsp salt
  • 2 tbsp Tamari

Tahini cream

  • 200 g natural soy yoghurt
  • 100 g light tahini
  • 1/2 tsp garlic powder
  • 1/2 lemon juice
  • pinch of salt

Pickled red onions

  • 1/2 red onion
  • 75 ml apple cider vinegar
  • pinch of salt

2 flat breads

Instructions
 

  • First let's pickle the red onion, peel and finely slice the red onion into long thin slices and add to a glass along with the salt and vinegar, ensuring all the onion is submerged in the vinegar.
  • Mix together all the umami ketchup ingredients and mix well, taste and adjust the seasoning and spiciness to your liking. Take the oyster mushrooms and rip the larger ones in half lengthwise and add to a bowl along with ¾ of the umami ketchup and mix well, and leave to marinade for 5 mins while you make the tabbouleh and tahini cream.
  • For the tabbouleh quarter the cherry tomatoes, finely dice the cucumber, lettuce and coriander and add them all to a bowl, finely dice the chilli, include the seeds if you prefer it spicy or discard if too spicy and add to the bowl. Add a generous pinch of salt and mix well, taste and adjust the seasoning to your liking. 
  • For the tahini cream, mix together all the ingredients with a fork until it comes together into a thick creamy delicious looking sauce, not that unlike mayonnaise. Taste and adjust the seasoning to your liking. If its too thick add a little more yogurt and if it's too thin add a little more tahini, you want it like mayo like consistency.
  • Carefully thread the mushrooms onto 2 skewers, heat a frying pan or griddle pan on high heat and add 1.5 tbsp of oil. Once hot, reduce to a medium heat, add the mushroom skewers and cook on all sides until they start to char. Use a pastry brush to brush on more of the sauce to ensure an even coating where the sauce almost glazes the outside of the mushrooms.Once the mushrooms are lightly charred all over remove from the heat.
  • To serve, heat up the flat breads and add a generous dollop of tahini cream on the base, followed by lots of tabbouleh, remove the mushrooms from the skewer on top and finely add some pickled red onion on top – enjoy!
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An image of Oyster Mushroom Steaks with Ginger and Sesame cucumbers

Oyster mushroom Steaks with ginger and sesame cucumbers


These are phenomenal. We originally set out to create an epic cucumber dish, as we had so many on the farm, with the mushroom steaks playing a supporting role. However, they turned out so good that they stole the show! These steaks are super “meaty,” juicy, umami-rich, and absolutely delicious! We served them with a spicy Asian-style cucumber salad.

Takes 17 minutes

Serves 1

Ingredients
 

  • 200 g oyster mushrooms
  • 2 tbsp sesame oil
  • 1 tbsp apple cider vinegar
  • 1.5 tbsp tamari
  • 1.5 tbsp maple syrup
  • ¼ thumbsize ginger

Cucumber Salad

  • 1 tbsp sesame oil
  • 1 tbsp tamari
  • 1 tbsp maple syrup
  • 1 tbsp brown sugar
  • 1 tsp chilli flakes
  • 1 clove garlic
  • ¼ thumbsize piece of ginger
  • 2 cucumbers

Instructions
 

  • Prepare the Cucumber Salad:
    Slice the cucumbers into ½ cm slices. Finely dice the garlic and ginger, then mix them with the remaining cucumber salad ingredients (sesame oil, tamari, maple syrup, brown sugar, and chilli flakes).
    Transfer the sauce to a saucepan and heat over high heat. Bring to the boil, then reduce to a low heat and simmer for 3-4 minutes, stirring continuously until the sauce thickens. This will help it coat the cucumbers better.
    Set the sauce aside to cool while preparing the mushroom steaks.
  • Make the Mushroom Steak Marinade:
    In a small bowl or glass, mix 1 tbsp sesame oil, apple cider vinegar, tamari, maple syrup, and the finely diced ginger.
    Set this marinade aside.
  • Cook the Mushroom Steaks:
    Heat a non-stick pan over high heat and add 1 tbsp sesame oil.
    Place the oyster mushrooms in the pan in a single layer, ensuring they have enough space to fry.
    Use a wooden spoon or spatula to press the mushrooms down so they brown evenly and release some of their moisture.
    Cook for 2-3 minutes on each side until the mushrooms start to brown.
  • Add the Sauce:
    Once the mushrooms are browned, carefully add enough of the prepared sauce to lightly coat the mushrooms. Avoid adding too much sauce to prevent the mushrooms from becoming too soggy.
    Cook for another 1-2 minutes until the sauce is absorbed and the mushrooms look caramelised.
    Repeat with any remaining mushrooms, if necessary.
  • Plate and Serve:
    Toss the cucumber slices with the cooled cucumber sauce, ensuring they are well coated.
    Divide the cucumber salad between two plates and serve the mushroom steaks alongside. Enjoy!
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The Happy Pear Podcast

This week we speak to Jane Esselstyn! Jane  brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. Author and co-author of NY Times Bestseller Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and The Prevent and Reverse Heart Disease Cookbook, Jane presents her work, research, and high energy demos around the world- and on her new YouTube channel with her mum, Ann Esselstyn.

Episode 125

Women, families and community drive Jane’s work forward. She is the host of the annual conference, Prevent and Reverse Heart Disease for Women, which is focused on the power of plants! Jane claims, “Prevention is the new cure, and the most powerful, relevant, and protective medicine available”. With full enthusiasm, Jane co-founded Well, Now! Camp – an activity -filled, creative escape for Plant-Based Women Warriors .

In this lively conversation, Jane shares her wealth of knowledge and passion for healthy, plant-powered lifestyles, providing listeners with practical tips and empowering insights along the way.

Throughout the episode, Jane delves into the practical aspects of adopting a plant-based lifestyle, offering invaluable advice. Aside from talking plants, we also dive deep into the area of sex education, a big jump from plant-based eating you might think! However, Jane has worked as a sex educator for a number of years and shares some brilliant insights on how the topic should be explored. 

As a renowned author and speaker, Jane has dedicated herself to empowering individuals on their journey towards better health. Her warm and relatable approach makes the path to wellness accessible and enjoyable for all. This episode will leave you feeling inspired, informed, and hopefully ready to embark on your own transformative health journey. 

Lots of Love,

Dave, Steve & The Happy Pear Team

To learn more about Jane and her work visit: https://janeesselstyn.com/

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

The Happy Pear Podcast

We’re thrilled to share some exciting news with you – we are giving you, our community, the chance to join us on the journey as co-owners of The Happy Pear.  

We’re selling 18.9% ownership of The Happy Pear to our community as part of our very first Crowd Investing Campaign.

Episode 124

We have been helping people make healthier food choices that are kinder to them and the planet since starting The Happy Pear over 19 years ago. And now, we’re inviting you to be part of this journey as a co-owner.

Our mission in the last 19 years has not changed! Our aim is to create a happier, healthier world and build community which is more relevant than ever today.

And now, we’re offering you a chance to be part of this journey as a co-owner.

In this episode we provide you with the behind the scenes of how and why The Happy Pear started, from a small fruit and veg shop to the business it is today. We talk through the successes and our future vision.

Want to find out more? Visit https://thehappypear.ie/invest/

Come Join the Fruit & Veg Revolution 😉

Lots of Love,

Dave, Steve & The Happy Pear Team

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

An image of Courgette hassleback with romesco sauce and mint yogurt

Courgette Hasselback With Romesco Sauce And Mint Yogurt


This is such a beautiful way to cook courgettes. By cooking them this way, they become soft, charred, and succulent, pairing perfectly with the robust Romesco sauce and the creamy mint and yoghurt topping. Magnificent! We used small, new-season courgettes for a sweeter flavour.

Takes 35 minutes

Serves 2

Ingredients
 

  • 2 medium courgettes

Romesco Sauce

  • 1 x 220g jarroast red pepper
  • 1 clove garlic
  • 100 g blanched almonds
  • 8 tbsp olive oil
  • 1 tbsp vinegar
  • 2 tsp salt
  • Pinch of ground black pepper

Yoghurt Sauce

  • 250 g coconut yoghurt
  • 10 g fresh mint
  • 2 tbsp tahini
  • Juice of 1/2 lemon
  • Pinch of salt

Instructions
 

  • Preheat the Oven:
    Preheat the oven to 200°C.
  • Prepare the Courgettes:
    Slice each courgette 3/4 of the way through, spacing the slices approximately 1/2 cm apart to create a Hasselback effect.
    Place the courgettes on a baking tray, brush with 2 tablespoons of olive oil, and sprinkle with a generous pinch of salt.
    Ensure some oil gets between the slices. Bake for 20 minutes.
  • Make the Romesco Sauce:
    While the courgettes are baking, peel the garlic cloves and add them to a food processor along with the roasted red peppers, blanched almonds, olive oil, vinegar, salt, and black pepper.
    Blend until smooth. Taste and adjust the seasoning if needed.
  • Prepare the Yoghurt Sauce:
    Remove the mint leaves from the stalks and finely chop them.
    In a bowl, combine the mint, coconut yoghurt, tahini, lemon juice, and a pinch of salt.
    Mix well and adjust the seasoning to taste.
  • Check the Courgettes:
    After 20 minutes, check on the courgettes. Open up some of the slices and add a little more oil if necessary to help them turn golden inside.
    Bake for a further 5 minutes, or until the courgettes are soft, slightly charred, but still holding their shape.
  • Serve:
    In two bowls, spread a generous layer of Romesco sauce at the base.
    Place a courgette on top of each, then drizzle with the yoghurt sauce for a lovely finish. Enjoy!
Print Recipe
An image of Carrot Flap Jacks

Carrot Flapjacks


These are so good and a great way to sneak in some extra carrots. Carrot is the second sweetest of all vegetables and really complements the chewy sweetness of these flapjacks beautifully!

Takes 45 minutes

Serves 12

Ingredients
 

  • 200 g jumbo oats
  • 100 g carrot (grated)
  • 75 g flour
  • 150 ml vegetable oil
  • 50 ml maple syrup
  • 125 g brown sugar
  • 200 g pistachios

Instructions
 

  • Preheat the oven to 160°C.
  • Finely grate the carrot into a bowl, add a tiny pinch of salt, and mix. Transfer the grated carrot to a sieve and squeeze out any excess juice.
  • Remove the shells from the pistachios and roughly chop them.
  • In a bowl, mix together the dry ingredients: oats, flour, brown sugar, and pistachios. Make a well in the centre.
  • In another bowl, mix together the wet ingredients: vegetable oil, maple syrup, and the grated carrot.
  • Add the wet ingredients to the dry ingredients and mix well.
  • Line a 28 x 18 cm brownie tray with parchment paper. Add the flapjack mixture, pressing it into the corners and flattening it with the back of a spoon. Ensure it is well compacted but not overly pressed.
  • Bake for 30 minutes at 160°C (for a crispier flapjack, bake at 180°C for 30 minutes).
  • Remove from the oven and allow to cool for 10 minutes. While still in the tray, portion the flapjack into 16 squares (or your preferred size) using a knife. Allow it to cool fully before removing from the tray. It is very important to let the flapjacks cool completely to ensure they hold their shape.
  • Store in an airtight container and enjoy! We don’t actually know how long they last beyond 7 days at room temperature, as they are always eaten before then.
Print Recipe

The Happy Pear Podcast

This week we welcome a very special guest, the remarkable Ed Winters, also known as Earthling Ed. Ed is a prominent figure in the animal rights and veganism movement, whose passion and dedication have touched the lives of many. 

Episode 123

In this episode, we dive deep into his inspiring journey, explore his impactful advocacy work, and uncover the strategies he employs to spread compassion and create a kinder world for animals.

Ed’s impressive credentials include speaking engagements at conferences and universities, captivating TEDx talks, and appearances in mainstream media. His extensive experience and knowledge have made him a respected voice within the movement.

We delve into Ed’s personal experiences and pivotal moments that led him on a path of advocating for animals. Through his deep empathy and unwavering commitment, he has shaped a mission to raise awareness and drive positive change. Ed shares his journey, revealing the transformative power of compassion and how it propels his work forward.

One of the strategies that sets Ed apart is his approach to advocacy work. He believes in the power of storytelling and empathy to connect with people on an emotional level. By highlighting the inherent value of all sentient beings, he encourages individuals to reconsider their food choices and embrace a compassionate lifestyle. Ed shares insights into the strategies he finds most effective in inspiring change and empowering others to make a difference.

Throughout the episode, we hear about the impact of Ed’s speeches, presentations, and online content. His ability to captivate audiences and foster genuine connections has left a lasting impression on many. We explore success stories and memorable moments that showcase the profound influence Ed has had on individuals, as well as the broader movement.

Ed’s vision for the future revolves around creating a kinder world for animals and the planet. He believes that compassion can revolutionise our relationship with animals, promote health, sustainability, and ethical choices. By embracing a plant-based lifestyle, we can contribute to a brighter future for all.

Join us as we explore the power of compassion and discover how each of us can play a role in creating a brighter, kinder world for all.

Enjoy!

Lots of love,

Dave & Steve

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Available now from all good podcast providers:

listen on spotify

An image of Easy Pear Tart Tatin

Easy Pear Tart Tatin


This easy recipe is the embodiment of synergy, as the components taste so much greater together than they do individually. The pears become beautifully caramelised, complementing the pastry magnificently.

Takes 30 minutes

Serves 6

Ingredients
 

  • 2 pears (ripe)
  • 75 g brown sugar (or white sugar)
  • 1 sheet puff pastry

Instructions
 

  • Preheat the oven:
    Preheat your oven to 200°C.
  • Prepare the caramel:
    Use an ovenproof frying pan and add 2 tablespoons of water along with the sugar. Mix until smooth, with no clumps.
    Place the pan on high heat and do not stir. Bring the mixture to a boil, then reduce the heat to medium and leave it to cook without stirring until the sugar turns a light shade of gold.
    Remove the pan from the heat.
  • Prepare the pears:
    Slice the pears into long strips. Carefully arrange a single layer of pear slices on top of the caramel (be cautious of the hot pan and caramel).
    Try to shape the pears into a neat pattern, as this will be the top of your tart.
  • Roll out the pastry:
    Roll out the puff pastry and cut it slightly larger than the pan.
    Carefully place the pastry on top of the pears, tucking it in around the edges.
  • Bake the tart:
    Put the pan in the oven and bake for 20 minutes, or until the pastry turns golden.
  • Flip and serve:
    Remove the pan from the oven. While the pan is still hot, place a board on top of the pan and flip it over confidently.
    The tart tatin will now be upright, with the pears and caramel on top and the pastry forming the base. Cut and enjoy!
Keyword pastry
Print Recipe

These are so incredibly tasty and they just taste like you want to eat more! The idea of caramelised banana in a salsa originally sounded like a bit of a joke but once we tried it we knew we were on to something! We make a spicy mayo, smokey spicy mushrooms and an epic caramelised banana salsa served on corn tacos.

An image of Spicy mushroom Tacos with caramelised banana salsa

Spicy mushroom Tacos with caramelised banana salsa


These are so incredibly tasty and they just taste like you want to eat more! The idea of caramelised banana in a salsa originally sounded like a bit of a joke but once we tried it we knew we were on to something! We make a spicy mayo, smokey spicy mushrooms and an epic caramelised banana salsa served on corn tacos.

Takes

Serves 2

Ingredients
 

Spicy Mayo

  • 100 ml plant based mayonnaise
  • 1 tbsp smoked paprika
  • 1 tsp chilli flakes

Caramelised Banana salsa

  • 1 banana
  • 100 g cherry tomatoes
  • 10 g fresh coriander
  • 1/2 red chilli
  • 1/2 lime juice
  • 1/2 red onion
  • 1 tbsp oil

Spicy Mushrooms

  • 150 g oyster mushrooms
  • 1 tbsp cumin seeds
  • 2 tbsp tamari
  • 1 tbsp smoked paprika
  • 1/2 tsp chilli flakes

To serve

  • 4 corn tacos

Instructions
 

  • For the spicy mayo mix together the ingredients until you get a lovely reddy sauce, this makes a delicious base layer to these tacos.
  • Heat a non-stick frying pan on high heat and peel and slice the ripe banana in half and then in half lengthwise, giving you 4 pieces. Add them to the hot pan open side down and cook until they caramelise or start to go golden. Reduce the heat to low and cook at a low heat for 3-4 mins allowing them to stew slightly in their own juices. Turn off the heat and leave to cool while you prepare the rest of the ingredients for the salsa.
  • Quarter the cherry tomatoes. Finely dice the red onion and coriander (or flat parsley) including the stalk. Peel and finely dice the chilli. Remove the banana from the pan and finely dice. Add all the ingredients for the salsa to the cooled pan and mix to incorporate the banana juices on the pan. Add to a bowl along with the limes juice, oil and pinch of salt. Taste and adjust the seasoning to your liking.
  • Heat the same non stick pan on high heat and add 1 tbsp of oil. Rip the mushrooms into long thin stips and add to the hot pan along with the cumin seeds. Use another slightly smaller pan to compress the mushrooms. This will encourage more evaporation and concentration of their flavour as well as giving a better char (just ensure the base of the smaller pan is clean!)
  • Cook until they turn brown on the bottom turn this should take anywhere from 2-4 mins and repeat. Add in the tamari and maple syrup and mix through and allow to cook down for 1-2 mins. Remove from the heat. Taste and adjust the seasoning to your liking.Cut the avocado in half remove the flesh and slice into long slices.
  • To assemble, get the corn taco, add a generous dollop of spicy mayo, followed by the caramelised banana sala, followed by some avocado slices and lastly the mushrooms on top. Repeat the the remaining ingredients and tacos and enjoy!
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