Packed full of electrolytes and nutrition to keep you going! We made this for running the Wicklow Way which is 130 km over 2 days. We made lots of this to keep us hydrated and packed with nutrition on our run. It's easy to make and genuinely tastes magnificent! We used the larger hopper on our Nama J2 juicer which makes bulk juicing so much easier!
Takes 20 minutesminutes
Serves 10
Ingredients
4½cupsbeet juiceor juice from 6 medium beets
100gspinach or kale3 cups
2cucumbers
2large oranges
4applesapprox 600g
2lemons
6-inchpiece of fresh ginger
6cmof Fresh turmeric or 1 tsp dried turmeric
Pinchblack pepper
1½tspsea salt or Himalayan salt
6tbspapple cider vinegar
1Litre coconut water
4tbspChia seeds – Omega-3 fatty acidsfibre, calcium, magnesium, and antioxidants. Chia seeds will absorb liquid and form a gel, which adds texture and helps with hydration.
Tart cherry juice 240ml/ 1 cup – This will provide anti-inflammatory and muscle recovery properties
Instructions
Make the base juice: Peel the lemons and oranges. Juice the beet, kale, cucumbers, apples, oranges and lemon along with the ginger and turmeric.
Add the rest of the ingredients: To the juice add the black pepper to help with the absorption of the main antioxidant in the curcuman in the turmeric, the coconut water, apple cider vinegar, chia seeds and the tart cherry juice.
This drink is the perfect balance between sweet and savoury and it literally looks like blood. That is part of the reason why beetroot juice is so good and helps dilate your blood vessels encouraging optimum oxygen delivery!
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