sweet potato fritters

Sweet Potato Fritter


If you’re looking for a delicious healthy whole food plant based snack you’ve come to the right place. These sweet potato fritters are incredible. They burst with flavour and the batter adds such a nice texture. These are great sandwich fillings or even just on their own in your lunch box. We highly recommend trying them.
And here is a link to our hummus 3 ways recips as a delicious accompaniment:
Hummus 3 ways

Takes

Serves

Ingredients
 

  • 1 kg sweet potato
  • 1 red onion
  • 2 cloves of garlic
  • 1 x 400g tin of chickpeas rinsed and drained (280g net weight)
  • few leaves of chopped coriander
  • 1 tsp salt
  • 3 tsp tamari
  • 2 tsp ground cumin
  • generous pinch of black pepper
  • ½ red chilli chopped finely
  • ½ lemon (juiced)
  • 150 g peas
  • 3 tbsp sieved gram flour
  • 1 pinch of salt
  • 1 pinch of black pepper
  • 50 ml water
  • 1 ½ tbsp oil

Instructions
 

  • Chop the sweet potato into small chunks and roast on a baking tray at 180 C fan for 25 minutes or until cooked through. Finely chop the garlic, onion, chilli and coriander and in a large mixing bowl mash them together with your cooked sweet potatoes, chickpeas, 1 tsp salt, tamari, ground cumin, smoked paprika, a generous pinch of black pepper and lemon juice until it comes together
  • Add in your peas and mix through
  • Flatten out your mixture and cut into whatever shapes you like, we used a 7-8cm scone cutter
  • For the fritter coating mix together the gram flour, generous pinch of salt, pinch of black pepper and water
  • Put a non stick pan on a high heat, once it is hot reduce it to medium hot.
  • Coat each fritter in your gram flour mixture and fry until golden, about 3 minutes per side. Repeat until all cooked.
  • Leave to cool and then serve with hummus or whatever you’d like!

Video

Keyword Fritters, Sweetcorn
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