yellow-thai-curry

Oil Free Thai Yellow Curry


Give this simple, easy Thai curry recipe a go. Being oil free it’s great for anyone trying to lose weight!

Takes

Serves 4

Ingredients
 

  • ½ bunch scallions
  • 1 red pepper
  • 150 g sugar snaps
  • 1 head of pak choi
  • 400 g tin of Cannellini beans
  • 4 nests of wholewheat or buckwheat noodles 200g (gluten free)
  • INGREDIENTS – PASTA SAUCE
  • 3 cloves of garlic
  • a thumb-size piece of ginger
  • 400 ml tin low fat coconut milk
  • 1 tbsp liquid sweetener maple syrup
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp ground cinnamon
  • 1 tbsp ground turmeric
  • 1 tbsp curry powder
  • 3 tbsp tamari/soy sauce
  • 200 ml veg stock
  • INGREDIENTS GARNISH
  • Toasted sesame seeds
  • Finely sliced radish

Instructions
 

  • Cook the noodles as per instructions on the back of the pack.
  • Put a non-stick wide bottomed pan on a high heat to heat up.
  • For the paste/sauce, peel the garlic and the ginger. Deseed the chilli if you want it less spicy. Put all the paste/sauce ingredients into a blender (if you don’t have a high speed blender such as a nutri bullet best to chop the garlic, ginger before adding) and blend till smooth.
  • Finely chop the scallions, pepper and sugar snap peas. Chop the nub off the end of the pak choi and chop into bite size pieces.
  • Add the chopped scallions and peppers into the pan and cook for 2 minutes stirring regularly if it starts to stick to 2 tablespoons of the sauce and use it to ‘deglaze the pan’ (remove and incorporate any caramelisation from the bottom of the pan and incorporate. Add the pak choi and cook for another minute. Add the rest of the paste and the noodles and stir well incorporating everything. When it boils, remove from the heat.
  • Finely slice the second half of the red chilli. Garnish each serving with toasted sesame seeds, sliced chilli or finely sliced radish.
  • Season with salt and pepper to your taste. Enjoy!

Video

Keyword plant-based, vegan
Print Recipe

Recipe Club

Image of chickpea curry

Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club!

Dive into 600+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you.

Your Membership Includes:

  • Recipes: Access 600+ delicious, health-boosting recipes.
  • Community Connection: Share cooking tips, get inspired, and support each other.
  • Wellness Resources: Unlimited HIIT workouts, guided meditations, yoga lessons, and breathwork sessions.
  • Eat Well. Feel Good. Live Better. Join The Happy Pear Recipe Club today and transform your culinary and wellness journey.
  • Join Now! Choose between monthly or annual membership and get access to all our incredible recipes and resources in one place.


Image of chickpea curry

Plant Based Recipes

View All

Recipe Club Pricing

Whether it's monthly or annual, our Recipe Club membership gives you access to all our recipes in one place

Annual

€35.99

Monthly

€3.99