This smooth red lentil Dahl melts in your mouth and will leave you coming back for more. An easy homemade vegetarian curry recipe that is super simple, quick and comforting, quite like a hug on a mid-week night!

INGREDIENTS

  • 500g red lentils
  • 2 red onions
  • 3 cloves of garlic
  • 1/2 a thumb-size piece of ginger
  • 1 courgette
  • 4 medium ripe tomatoes
  • 3 tsp sea salt
  • 2 tsp ground cumin
  • pinch of cayenne pepper
  • 1 tsp ground turmeric
  • 3 tsp medium curry powder
  • 1 tsp freshly ground black pepper
  • 3 tbsp tamari
  • juice of 1 lime
  • small bunch of fresh coriander

INSTRUCTIONS

  • Peel and finely slice the onions, garlic and ginger. Cut the courgette into bite-size pieces and roughly chop the tomatoes
  • Saute the onions, garlic and ginger in 4 tbsp of water in a large pan on a high heat for 5 minutes. Stir regularly, adding more water if they start to stick to the bottom of the pan. When the onions are soft, add the courgette, tomatoes and 1 tsp salt. Cover the pan and cook gently over a low heat for 5-10 minutes, stirring occasionally.
  • Add the lentils, spices, tamari, lime juice, the remaining salt and 2 litres of water, and bring to the boil. Reduce to a low heat and simmer for 25 minutes, or until you are happy with the texture of the dahl. Stir regularly, as lentils have a tendency to stick
  • Finely chop the coriander and sprinkle over the dahl. Serve with brown rice or toasted wholemeal pitta breads, cut into soldiers. Mango chutney is also a nice accompaniment
premade-image-14

Subscribe To Swimrise Alert List

It’s no secret that we have long enjoyed a morning dip.

It breaks up the mundane and kick starts any day with a splash! 

You have Successfully Subscribed!

premade-image-14

Subscribe To Happy Hikers Alert List

Throughout the Summer months we arrange a weekly hike.

Led by Anto it’s an outing that we encourage anyone to join

You have Successfully Subscribed!

GET OUR LATEST BOOK!

ORDER HERE

 We are also working hard on new delicious recipes for book no 3! Wohoooo!

 

If you like to hear more about us, subscribe to our mailing list. We promise not to bombard but you can expect virtual cake, belly hugs and sunshine rays. 

Wohoooo! Nice one, dudes.