Gut Health recipes



Longevity Sweet Potato Bowl


Mexican style corn tacos with chimichurri and a “meaty” black bean salsa


Chocolate Hazelnut loaf cake


Chickpea, chard and coriander curry


Plant Based Omelette – high protein


Ribollita tuscan white bean stew


Spinach and Chickpea Dahl


Lacto Chilli Sauce


Oat Groats


Creamy Harissa Aubergine with Zhoug


Moroccan Tagine and Sesame flatbreads


Granny’s Irish Stew


Summer pad Thai recipe


Summer lentil Dal with cucumber pickle and coriander cream


Spicy mushroom Tacos with caramelised banana salsa


Burnt leek Spaghetti and Miso Salsa


Low Fat Tofu and Spinach Dal


Chewy Chocolate Chip Cookies


High Protein Gut Balls


High Protein Falafel Wrap


Easy Mexican Chilli for Gut Health


Easy Pad Thai in 10 mins for gut health


5 mins Spinach, Butterbean and Mushroom Curry


Kombucha


Easy Kimchi


Simple Sauerkraut


Pan-fried Tofu with Steamed Greens and Quinoa


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Immunity Boost Kale Smoothie


Baked Stuffed Chard Parcels in a Sweet Tomato Sauce


Best probiotics for gut health – homemade


Prebiotic superfoods for better gut health


Low FODMAP Vietnamese Coconut & Tempeh Curry


Low fodmap curry – Spinach and Butterbean Curry


quinoa

Quinoa, Veg & Caramelised Pecans


Berry and Apple Crumble – Low FODMAP & Gluten Free


Vegan Spaghetti Bolognese


Vegan Korma –


Low FODMAP gut friendly Muffins


Mushroom Curry – Gut Friendly