Recipes

Mexican-Inspired Meal Prep

Apple and Berry Crumble with Custard

Oat Kvass

Easy Pumpkin & Butter Bean Casserole with Sundried Tomato Pesto

Chocolate Chickpea Bark

10-Minute Green Dal

Healthier Brownie Bites

Carrot Bug Immunity Soda

Autumnal Pumpkin & Carrot Soup

Chocolate Orange Bark

20 Minute High Protein Lasagne

 Fermented Fries (Crispy, Tangy, Plant-Based)

 Chia & Mixed Seed Crackers

 Healthier Peanut Butter & Jelly Bites

 Elderberry Immunity Syrup

Cornflake-Crusted Tofu Tenders with Smoky Buffalo Glaze

 Dubai-Style Pistachio Oat Bars

 Turmeric Bug

Healthier No-Bake Flapjacks

Immunity Support Ribena (with elderberries)

Meal Prep Made Easy: 3 Curries, 12 Dinners

Fermented Beetroot Hot Sauce

Burrito Cones

Sourdough Soda with Cinnamon & Raisin

Easy Pesto Bean Casserole

Summer Farm Kraut

Dubai-Style Chocolate Pistachio Squares

Coconut Lime Noodle Broth with Sticky Tofu

Whipped Coffee with Maple Syrup (Dalgona-style)

Wild Fermented Ribena

Summer Heirloom Tomato & Basil Galette

Banoffee Pancakes (Beach Edition)

Stuffed Medjool Dates – 3 Ways

Creamy Sundried Tomato & White Bean Pasta

Watermelon & Lime Electrolyte Ice Pops

Cucumbers 2 Ways : Pickled & Fermented

Roasted Chickpea Mezze Platter with Hummus

Grilled Lettuce on Tahini Cream

Healthier Ice Cream 3 Ways

Ice Cream Sandwiches 3 Ways

Mushroom Shawarma with Caramelised Apricot Salsa

Sundried Tomato & Carmelised Onion Sausage Rolls

Tropical Mango Berry Ice Cream Bars

Power Smoothie

Spicy Spiral Courgette Hot Dog (Zucchini)

Easy Vegan Chocolate Mousse

Chickpea “Tuna” Salad in Lettuce Cups

Charred Tenderstem Broccoli with Romesco, Tahini Cream & Toasted Pine Nuts

Vegan Mayonnaise

Berry Crumble Breakfast Bars

BBQ Korean-Style Veg Skewers  

Peanut Caramel Squares with Cocoa Cashew Base

High Protein Poke Bowl

Focaccia Pizza (Same-Day, Open-Crumb)

Easy Black Sesame Flatbreads

Roasted Chickpea Mezze Platter with Hummus

Crispy Courgette & Red Pepper Pesto Filo Spiral

Green Couscous Salad ft Lovely Basil Pesto

Dubai Chocolate Pistachio Oat Cups

Crispy Buffalo Mushroom Wings with Creamy Ranch (Air-Fried)

Overnight Oats 3 Ways

Greek-Style Spanakopita Parcels

Granola Clusters with Chocolate Coating

15-Minute Pizza (No Yeast)

Farm Kale Caesar Salad

Fermented Tomato Ketchup

Baked Stuffed Onions (Salantourmasi)

Watermelon Lime Sorbet

Wild Fermented Probiotic Fanta

Puffed Quinoa Pistachio Bars

Stuffed Fluffy Pitta Breads (No Yeast)

Fizzy Wild-Fermented Elderflower Lemonade

Smoky Rice Paper Bacon

Healthier Hazelnut Caramel Bites

High Protein Pesto Crackers with Organic Super Greens Pesto

Meaty-Style Tempeh & Black Bean Veggie Burgers

Aubergine Schnitzel

“Pink Prosecco” Wild Rhubarb Spritz

DIY Natural Fruit Gummies for Glowing Skin

Crispy Tofu ‘Fish Fingers’

High-Protein Tofu Wraps 3 Ways

Braised Pak Choi with Ginger & Pink Tahini Cream

Plantbased Wagon Wheel – Chocolate Marshmallow Jam Biscuit Sandwich

Meal Prep: Buddha Bowl, Satay Noodles & Black Bean Burger

Fluffy Vegan Marshmallows (with Agar & Aquafaba)

Wildflower Soda with Gorse, Dandelion & Cherry Blossom

Birch Catkin Granola – 5 Minute & High-Protein

€1 Five Minute Dinner For Weight Loss

Low Fat BBQ Tofu Ribs Bowl

High Protein Nourish Bowl with Spiced Lentils & Golden Quinoa

Gochujang-Inspired Tofu Meatballs

Fermented Cashew Cheese

Homemade Plant-Based Milk Kefir

Magnolia & Pear Tarte Tatin

Creamy Spiced Black Bean Quesadillas

Easter Cookie Dough Eggs

Wild Garlic Potato Towers

Dubai Chocolate Pistachio Cake

Quinoa Crunch Breakfast Cereal

High-Protein Gluten-Free Lasagna with Tofu Sheets & Cashew Cream