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Plant Based Cooking Course
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Recipes
Poke bowl
Longevity Purple Sweet Potato Bowl
High Protein Falafel Wrap
Tiramisu
Chocolate, Coffee Caramel 3 tiered cake
Golden Cauliflower florets with almond cream and pomegranate jus
Ginger and Sesame Noodles
Mexican style corn tacos with chimichurri and a “meaty” black bean salsa
Chocolate Hazelnut loaf cake
Chickpea, chard and coriander curry
Pumpkin Spiced Latte Pancakes
Ribollita tuscan white bean stew
Vegan Butter
Mexican Street Corn Soup
Epic Tostadas with smoky mushrooms and charred pineapple salsa
Marry Me Chickpeas
Chocolate mole style chilli
Mushroom Bourguignon with Pumpkin
Spinach and Chickpea Dahl
Easy 5 ingredient Chocolate Ganache Tart
Lacto Chilli Sauce
Oat Groats
Creamy Harissa Aubergine with Zhoug
Easy Moroccan Tagine and Sesame Flatbreads
Mushroom steak with pepper sauce and chips
King Oyster Mushroom BLT
Crispy tofu and mushroom ramen
Vegan Pastrami Sandwich
Buttery Hummus
Chocolate & Raspberry no bake cups
Courgette Fritters with a red pepper pickle sauce and tahini cream
Easy raspberry Bakewell puff pastry pie
Crispy cauliflower bang bang burritos
Pulled Jackfruit and slaw brioche burgers
Raspberry Ripple pancakes
Summer lentil Dal with cucumber pickle and coriander cream
Tiramisu Affogato
Mushroom shawarma skewers on flat breads
Oyster mushroom Steaks with ginger and sesame cucumbers
Courgette Hasselback With Romesco Sauce And Mint Yogurt
Carrot Flapjacks
Easy Pear Tart Tatin
Spicy mushroom Tacos with caramelised banana salsa
Burnt Leek Spaghetti and Miso Salsa
Jerk mushroom, charred Peach & Caribbean Picklese burger
Maple Glazed Apricot and Pistachio Slice
Charred Cabbage with Chimichurri
Beauty Bowl
Beer Battered “Fish” Fingers and Chips in an Airfryer
Baba Ganoush
High Protein Chickpea Curry
Thai Styled Curry with Tofu and Beans
Cinnamon Swirls!
Vegan Hoisin Duck Pancakes
Crispy tofu 2 ways
Healthier Granola in an Airfryer
Easy 4 Ingredients Homemade Nutella
Focaccia Pizza in an Airfryer
Jackfruit Carnitas with Mango Salsa
Creamy Tomato and Wild Garlic Pasta
2 high protein snacks
Za’atar charred Cauliflower with Tahini cream
Sweet Potato Fudgy Brownies
Easy Air Fried Lasagne
Caramelised Banana Cake with Chocolate
Charred Aubergine Tagliatelle
Red Cabbage Recipes
Healthier Snickers Bark
Meaty Mushroom Shawarma
Sticky Sesame Tofu Burger with charred Pineapple and Kimchi mayo
Low Fat Tofu and Spinach Dal
Chewy Chocolate Chip Cookies
High Protein Gut Balls
Easy Mexican Chilli for Gut Health
1 pan epic vegan pizza
Easy Pad Thai in 10 mins for gut health
Creamy Mushroom Linguine
Epic Veg Burgers
5 mins Spinach, Butterbean and Mushroom Curry
Meaty Spag Bol
Quick Turkish pizza/ Pide with summer veg
5 mins Creamy Korma
Christmas mushroom and pumpkin Wellington with a red currant Jus
Ganache Chocolate Truffles
EPIC CHRISTMAS SANDWICH
Christmas Quesadilla
Kombucha
€1 Pasta Bake
Easy Kimchi
Simple Sauerkraut
10 Minute Biryani Styled Rice – Menopause Friendly
Lemon Meringue Crunch
Hearty Lentil Stew – Menopause Friendly
Low Fat Chickpea Curry
Easy Indian Curry for Weightloss
MENOPAUSE FRIENDLY RECIPES
Pan-fried Tofu with Steamed Greens and Quinoa
5 Minute 5 Ingredient Tiramisu
Pumpkin and Pecan Slices
15-Minute Indian Feast
