Our powerful jaw muscles, the hydrochloric acid in our stomach, the digestive enzyme cocktails produced by our pancreas – these are all powerless when it comes to digesting the structural carbohydrates found only in plants that we call fibre.
We have outsourced this job to our gut microbes, and they do it incredibly efficiently. When we serve our microbes a steady supply of fibre rich foods – fruits, vegetables, wholegrains, beans, and unprocessed plants – we immediately boost the production of Short Chain Fatty Acids (SCFA), substances that we can only get from our gut microbes and have so many health benefits that it is difficult to keep up with the research!
There are many variations of knives you can use in the kitchen. We decided that rather than getting lost in the world of different knives, we would instead tell you about our favourite 3. These are the most useful knives that will help to get you started and cooking up some magic!
The human gut microbiome consists of a vast diversity of microscopic organisms and is a crucial player in our overall health. The bacteria, yeasts, viruses, and archaea of the gut microbiome first appeared on Earth between 2 and 4 billion years ago. Theyโve been with humans on every single step of our own 7-million-year evolutionary journey. So, it shouldnโt surprise you to learn that you donโt need probiotic supplements to optimise or โbalanceโ your gut microbiome. Despite a thriving probiotic industry โ one that is worth a massive $70 billion a year โ there is surprisingly little evidence to support the health claims often made by probiotic companies.
FODMAPS stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are small carbohydrates found in a variety of plant foods. These carbohydrates can be quite difficult for some people to break down and digest. If we donโt absorb them in our small intestine, they carry on down into our large intestine, where our gut microbiota lives (the bacteria that breaks down our fibres). Once the FODMAPS arrive here, they are broken down by our microbiome and this can cause bloating and gas, diarrhoea and sometimes constipation.
When it comes to gut health, we often hear about probiotics and how they can help keep our gut bacteria in check. But with so many products on the market and conflicting information, it can be hard to know if we really need them. So, let’s get down to the truth about probiotics and whether they’re necessary for better gut health in Ireland.
Our gut microbiome is made up of a vast array of microscopic organisms, including bacteria, yeasts, viruses, and archaea. These tiny creatures have been with us on every step of our evolutionary journey, and they play a crucial role in our overall health. While probiotics have gained popularity in recent years, the truth is that you don’t necessarily need them to optimise or ‘balance’ your gut microbiome. Despite the huge market for probiotic products – valued at a whopping $70 billion annually – there’s surprisingly little scientific evidence to support the health claims made by the industry. So, let’s take a closer look at the truth about probiotics and what you really need for better gut health in Ireland.

If you’ve heard anything about gut health, you’ve likely heard about probiotics. These tiny organisms, found in foods and supplements, are said to have a host of benefits for our health. But what are they, exactly?
Think of probiotics as the good bacteria that live in your gut. They work to keep your digestive system healthy and happy, aiding in the breakdown and absorption of nutrients. And they’re not just in our gut – probiotics are found in fermented foods like kimchi, kombucha and sauerkraut.
Now, while it may sound counterintuitive to add more bacteria to your gut, the idea is that by increasing the amount of good bacteria, you can crowd out the bad. And that can lead to all sorts of benefits, from better digestion to a stronger immune system to even better mental health.
So, if you’re interested in improving your gut health, probiotics are definitely something to consider. Whether you get them from food or supplements, they can help keep your gut in top shape. But, as we’ll see in the next section, there are some potential downsides to consider as well.

Probiotics are like superheroes for your gut! These beneficial bacteria are great for maintaining and improving gut health. There are many reasons why you should consider incorporating probiotics into your diet. Here are just a few of the amazing benefits:
Incorporating probiotics into your diet is an easy way to improve your overall health and wellbeing. And if you live in Ireland, it’s easy to find probiotic-rich foods and supplements to help you achieve optimal gut health. However Dr. Alan Desmond, consultant gastroenterologist who we created our Gut Health Revolution Course with says ‘Despite a thriving probiotic industry โ one that is worth a massive $70 billion a year โ there is surprisingly little evidence to support the health claims often made by probiotic companies. ‘
It’s important to remember that probiotics are just one piece of the puzzle. A healthy diet, regular exercise, and stress management are all important factors in maintaining gut health. And if you need additional support, be sure to check out the Gut Health Revolution Course โ it’s a great solution to help you achieve optimal gut health.

As much as probiotics have benefits, they are not perfect. One of the biggest downsides is that they may cause unwanted side effects, especially when taken in high doses. The most common side effects of probiotics include gas, bloating, and stomach upset. Some people may also experience allergic reactions, particularly if they have a history of food allergies or sensitivities.
Another issue with probiotics supplements is that not all strains are created equal. Some may be more effective than others, and some may not have any benefits at all. It can be challenging to know which strains are best for specific health issues, and there is a lot of variability in the quality of the supplements on the market.
Additionally, probiotics may interact with other medications, including antibiotics. In some cases, they may reduce the effectiveness of antibiotics or even cause harmful interactions.
Finally, there is limited research on the long-term effects of probiotic supplements use. While they have been shown to be safe for short-term use, there is still much to learn about the potential risks and benefits of prolonged probiotic supplementation.
It’s essential to consult with your healthcare provider before taking any new supplements, including probiotics. They can help you navigate the potential risks and benefits and determine if probiotics are right for you. And remember, there are plenty of other ways to support gut health, such as through a healthy diet and lifestyle habits.
In conclusion, while probiotics can be beneficial for some people, they are not a one-size-fits-all solution for gut health. It’s important to consider the potential cons and alternatives before deciding to take probiotics. And remember, a healthy gut can be achieved through a variety of lifestyle factors, such as eating a diverse diet, getting enough sleep, and exercising regularly.
If you’re looking for a comprehensive solution to improve your gut health, we highly recommend checking out the Gut Health Revolution course. This course is designed to provide you with the knowledge and tools you need to optimise your gut health and achieve better overall health and well-being. With a focus on natural and sustainable solutions, the Gut Health Revolution course offers a practical and effective approach to gut health that is tailored to your unique needs and preferences.
By following the tips and strategies outlined in the course, you can improve your gut health and experience the many benefits that come with it, such as improved digestion, stronger immunity, and better mental health. So, if you’re ready to take the next step in your gut health journey, consider enrolling in the Gut Health Revolution course today.

Okay, so let’s start with the basics. Probiotics are live bacteria and yeasts that are good for your gut health. They’re naturally found in your body, and you can also get them from food and supplements. On the other hand, prebiotics are non-digestible fibres that feed the good bacteria in your gut, promoting their growth.
Now, let’s talk about the good stuff. Adding probiotics and prebiotics to your diet has a ton of benefits, like improving your digestion, boosting your immune system, reducing inflammation, and aiding in weight loss. And you don’t just have to take our word for it โ there’s plenty of scientific evidence to back it up!
Adding probiotics and prebiotics to your diet is easier than you think. You can find them in a variety of foods, like yogurt (lots of plant based versions out there, our fav is coconut), kefir, sauerkraut, and kimchi. You can also take supplements if you’re not getting enough from your diet. However Dr. Alan Desmond who we created our Gut Health Revolution Course with says ‘Despite a thriving probiotic industry โ one that is worth a massive $70 billion a year โ there is surprisingly little evidence to support the health claims often made by probiotic companies‘ And the best part? You can enjoy probiotic fermented foods in so many delicious ways, like adding sauerkraut to your sandwich or drinking a refreshing glass of kombucha.
If you’re following a plant based or vegan diet, don’t worry most probiotic foods are plant based! Fermented foods like tempeh and miso are great options, as well as plant-based yogurts and Kombucha. You can also try making your own fermented foods at home โ it’s easier than you think!
While adding probiotics and prebiotics to your diet is generally safe, there are a few things to keep in mind. Be aware of possible allergic reactions, and don’t overconsume โ too much of a good thing can have negative effects. If you’re unsure, talk to your doctor or a registered dietitian.
Incorporating probiotics and prebiotics into your diet is an easy and delicious way to improve your gut health and overall well-being. By following the tips in this article and consuming a variety of foods rich in these beneficial bacteria, you can achieve optimal gut health and lead a happier, healthier life. And if you want to take it to the next level, check out our Gut Health Revolution Course โ it’s a game-changer!
โA life not reflected is a life not worth living.โ
This is the second time we have had our friend and very own life coach, Gerry Hussey on the podcast.
Gerry is a performance psychologist and also in more recent times been coined โThe Soul Coachโ. He has been in the human health and performance Field for almost 20 years.
Gerry has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations. His vast experience has seen him prepare and lead teams for success at Olympic Games, Heineken cups, World cups, and World and European championships.
He has worked and currently works with some of the worldโs leading sport and business teams as well as coaching for high performing individuals.
Gerry is a leading voice that is challenging us to rethink health and performance in a whole new way and his integrated approach is one of honesty, simplicity and authenticity.
Another brilliant episode with Gerry, he really is the modern day sage!
Enjoy!
Lots of Love,
Dave & Steve x
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15
Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt
This Easy Mexican Chilli for gut health is packed with fibre so ideal for amping up your gut health where 70% of your immune system is.
Your gut is home to hundreds of trillions of microorganisms, bacteria, fungi, yeast, archaea. This collection of microorganisms are also known as your microbiome. Your microbiome exists In your large intestine and it works symbiotically with every system in your body.
Your gut health directly impacts every aspect of your health. Hippocrates, the father of modern medicine, back more than 2000 years ago said that โall disease starts in the gutโ.
If you are looking for more recipes that are great for gut health, we have some very tasty gut health recipes here.
We also have compiled a great article on gut health, IBS, bloating and other foods to eat for gut health which you can check out here.


Do you feel optimistic about the future?
When a class of 200 graduates were asked to raise their hand if they felt optimistic about the future – No one did. Are you surprised?
This week we speak to Matthijs Schouten, the biologist, ecologist, lecturer and author of Natureโs mirror; the image of nature in a cultural-historical perspective
Matthijs G.C. Schouten B.Sc., M.Sc. D.Sc. studied biology and comparative religion at the University of Nijmegen and Celtic studies at the University of Amsterdam (the Netherlands).
He has worked as a lecturer at the University of Nijmegen and as an ecological project leader for the Wildlife Service (Dublin). He was the leader of the international campaign for the conservation of Irish bogs. Since 1992 he is senior ecological officer at the National Forest Service of the Netherlands; since 1995 he also is a visiting professor of nature and landscape conservation at University College Cork and University College Galway (Ireland); in 1999 he furthermore accepted the chair of restoration ecology at Wageningen University (the Netherlands).
In 1990 he was awarded the International Award for Conservation Merit by the World wide Fund for Nature and in 1992 the National University of Ireland granted him a honorary doctorate.
He has published widely in the fields of ecology and nature philosophy. His latest book Spiegel van de natuur; het natuurbeeld in cultuurhistorisch perspectief (Natureโs mirror; the image of nature in a cultural-historical perspective) has formed the basis for the exhibition World Nature Art in the Nieuwe Kerk in Amsterdam.
In this episode we explore the meaning of nature, how we have become detached and obsessed with the individual, driven by ego, how we need to reinstate rituals of contemplation, the power we all posses to make change, the importance of enchantment, connection and falling in love.
โUnless we accept how destructive we can be we canโt move ahead constructively.โ
We loved this episode so much, Dave has already booked a trip to have lunch with Matthijs!
Enjoy!
Lots of Love,
Dave & Steve x
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15
Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt


The gut and brain are connected through the gut-brain axis, which means that our gut health can have a significant impact on our mental health. A healthy gut microbiome (the population of microorganisms living in the gut) can help regulate mood, reduce inflammation, and improve brain function. On the other hand, an imbalanced gut microbiome has been linked to several mental health conditions, such as depression, anxiety, and stress. Furthermore, certain types of gut bacteria can produce neurotransmitters that influence mood, while others can influence the production of hormones such as cortisol, which plays a role in stress. To maintain good gut and mental health, it is important to eat a diet high in fibre, reduce stress, and avoid antibiotics and processed foods whenever possible.
In regards to mental health, butyrate is a short chain fatty acid that is made by the healthy fibre loving microbes in our gut. It has been suggested to have a positive impact in terms of moods and mental health as it can cross the blood-brain barrier and has been shown to have effects on neurotransmitter production, inflammation and oxidative stress, which are all involved in various mental health disorders.
The connection between the gut and the brain via the vagus nerve is referred to as the gut-brain axis.
Studies have shown that the vagus nerve plays a crucial role in the communication between the gut and the brain, and influences various functions including digestion, immunity, and mood. The vagus nerve transmits information from the gut to the brain and vice versa, allowing the brain to respond to changes in the gut and modulate gut function.
In regards to mental health, research suggests that an overactive or underactive vagus nerve can contribute to depression, anxiety and other mental health disorders. The vagus nerve has been shown to regulate the release of neurotransmitters, such as serotonin, that play a role in mood regulation, and can also modulate the body’s stress response.
Therefore, the vagus nerve is considered a key factor linking the gut and brain, and can have a significant impact on both gut and mental health.
Diet has a significant impact on gut health, and therefore can also influence mental health. Some of the foods that are beneficial for gut health can positively impact mental health. These include:
It’s important to note that everyone’s gut is unique and what works for one person may not work for another. A diverse plant based or plant predominant diet that includes a variety of nutrient-dense foods can help maintain a healthy gut and positive mental health.
If you want to learn more about the role of diet and what foods you can eat to super charge your gut, check out this in depth article we wrote on the gut along with Dr. Alan Desmond, Consultant gastroenterolist.
If you are looking for some gut health recipes – here is a link to lots of our gut health recipes
How do we get you to keep scrolling?
This is the aim of the applications on your phone. The more they can steal your focus and attention the more profitable they are.
So how can you take advantage of the benefits of technology whilst not letting it take advantage of you?
This week we speak to Johann Hari, the author of the New York Times bestseller: Stolen Focus: Why You Canโt Pay Attention.
Johann is an author, executive producer and Tedtalk speaker. His books have been translated into 40 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.
Johannโs first book, โChasing the Scream: the First and Last Days of the War on Drugsโ, was adapted into the Oscar-nominated film โThe United States Vs Billie Holidayโ. His second book, โLost Connections: Uncovering The Real Causes of Depression โ and the Unexpected Solutionsโ was described by the British Journal of General Practice as โone of the most important texts of recent yearsโ, and shortlisted for an award by the British Medical Association.
Johannโs TED talks have been viewed more than 93 million times. He has written over the past decade for some of the worldโs leading newspapers and magazines, including the New York Times, the Los Angeles Times, the Guardian, the Spectator, Le Monde Diplomatique, the Sydney Morning Herald, and Politico. He has appeared on NPRโs All Thing Considered, HBOโs Realtime With Bill Maher, The Joe Rogan Podcast, the BBCโs Question Time, and many other popular shows.
Johann was twice named โNational Newspaper Journalist of the Yearโ by Amnesty International. He has also been named โCultural Commentator of the Yearโ and โEnvironmental Commentator of the Yearโ at the Comment Awards.
A fascinating person who lives half the year in London, and spends the other half of the year traveling to research his books. We caught up with Johann one sunny afternoon and delved deep into what it means to loose focus, the effects it has on the brain, how our children are being affected by technology, and how we can regain focus and become more present.
A great episode!
Enjoy!
Lots of Love,
Dave & Steve x
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15
Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt

We love this recipe, really quick to make, super tasty and everyone will be
looking for more, we are aware that is quite a promise but these burgers will
deliver!! Really worth seeking out the nutritional yeast as it gives a nice
distinct flavour to it and a couple of slices of vegan cheese is not essential
but really takes it to the next level. We like to serve them with vegan mayo,
lettuce, gherkins, ketchup, red onion and tomato. We fried ours up in the
pan for two minutes, but these are lovely cooked in the grill.

What does it mean to be an explorer?
What are the sacrifices one must take?
What are the benefits of putting yourself through such hard physical challenges?
This week we speak to Damian Browne, an extreme adventurer, peak performance athlete and International keynote speaker from Galway, Ireland.
For the last 25 years Damian has pursued his human potential, relentlessly pushing his body & mind to their perceived limits; forging himself & his character in what he deems โa crucible lifeโ.
During a 16-year career as a professional rugby player, Damian donned the colours of some of rugbyโs European elite, including Northampton Saints & Leinster; where he won club rugbyโs biggest prize, The Heineken Cup.
Since retirement from professional rugby, Damian has become one of the Worldโs foremost extreme adventurers; undertaking some of the most demanding physical and mental challenges on the planet, including the 257km Sahara Desert ultra marathon, The Marathon des Sables, climbed 5 of the 7 Summits, a renowned mountaineering feat & most recently created history by becoming the first person ever to row from New York City to Galway, taking 112 days and in the process become one of only a handful of people to have rowed the Atlantic in both directions.
Damian’s drive to explore his physical & mental limits is not exclusive to ultra endurance events and he is a multi-time Irish indoor rowing champion, holding all-time, all-category records for the 500m and 1000m distance.
We were lucky to have had Damian in the studio with us for this episode, a brilliant and deep character, we hope you enjoy this episode as much as we did.
Enjoy!
Lots of Love,
Dave & Steve x
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15
Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt
Letโs lean into the discomfort by plunging into cold water or sweating through a hot sauna with metabolic scientist and author of Winter Swimming, Susanna Sรธberg.
We have been jumping into the sea for the last 8 years, we knew it was good for us, simply by how it made us feel: Elevated, alive, new, refreshed, giddy, more connected to those around us and overall a feeling of happiness. Now after so much research we are aware of how truly beneficial cold water and heat exposure is for us, from the serotonin, dopamine and oxytocin hits, to the longevity benefits and the effect it has on our metabolism. We discuss it all with Susanna and even take things a step further into the community benefits.
Susanna Sรธberg, PhD., earned her doctorate researching metabolism and has worked for many years designing and conducting clinical studies. Her most recent research and the background for this book have been on fat reduction through winter swimming at the Tryg Foundation’s Center for Physical Activity, Denmark. Winter Swimming, now published in thirteen languages, is her first book.
Founder and CEO of www.soeberginstitute.com . Susanna has also created a course, The Thermalist Cure, all about how and why to get started with cold, heat, and breathwork for better health. The course launches on 24th January and she has kindly offered our listeners a 10% discount with the code THEHAPPYPEAR
A brilliant episode that is on a topic close to our hearts.
Enjoy!
Lots of Love,
Dave & Steve x
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15
Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt
This is so genuinely tasting and easy to make – you will be surprised how good this is in even just 5 mins. Even if this ends up taking you 10 mins to make you will still have a super tasty quick dinner that will be faster to make than ordering a take away!

Dating, partying, socialising, special occasions, holidaysโฆ without alcohol does this sound difficult to you?
Could you imagine going sober at the age of 26 without using the excuse โI am on antibioticsโ or โI am working tomorrowโ?
This week we spoke to the founder of the Sober Girl Society and one of the leading voices on the sobriety movement, Millie Gooch.
At the age of 26 Millie decided to make a big lifestyle change, she quit drinking. After too many binge drinking nights that left her feeling anxious, and insecure. She realised she needed a change.
Millie has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard.
In this episode, Millie gives us practical advice for how to date, party and socialise sober. We debunk the myths surrounding sobriety and how having a healthier relationship with alcohol can massively improve your confidence, relationships, productivity and your relationship with yourself.
We loved chatting to Millie, she is a brilliant voice for the movement.
Enjoy!
Lots of Love,
Dave & Steve x
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15
Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt


This is to show that super tasty dinners can be quick and easy to make, this is an easier version of a korma recipe a wonderful Indian chef, Santana who worked with us used to make. The first time we made this in the studio we all ended up eating it for a second breakfast! Serve with your favourite grain of choice.

This week we bring you, New York Times bestselling author and internationally recognized professional speaker on a number of important public health issues, Dr Michael Greger, M.D. FACLM.
He wrote the book on How Not To Die & also How Not To Diet! A legend in the nutirtion world, Dr. Greger and his team set up Nutritionfacts.org, a science-based nonprofit organisation. That provides free updates on the latest in nutrition research via bite-sized videos. A strictly non-commercial public service health charity.
Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report; and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. In 2017, he was honored with the American College of Lifestyle Medicine with its Lifestyle Medicine Trailblazer Award.
In this episode we debunk the myths around diet culture, and break down how to sustain a healthy weight and lifestyle.
Enjoy!
Lots of Love,
Dave & Steve x
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15
Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt
To mark 100 episodes of chatting to experts, trailblazers, doctors, entrepreneurs, celebrities, and psychologists we thought we would do something different.
We (Dave & Steve) and our two producers, Sara & Sean, get together and chat through our highlights, lowlights and learnings from speaking to such extraordinary people and experts in their field.
We hope you enjoy the episode and getting to know a little better the people behind The Happy Pear Podcast.
Enjoy!
Lots of Love,
Dave & Steve x
This episode was sponsored by Wolfgangreforest.ie – how about going GREEN this Christmas by giving the gift of a tree instead of possessions people probably donโt need! With Wolfgang re-forest.
Produced by Sean Cahill and Sara Fawsitt
This make the most wonderful celebration dinner and the red currant jus is phenomenal and so worth the effort!

These make a wonderful edible gift and great last minute present which everyone likes! Literally takes 10 mins and they can look very professional! If you have a nice box and a ribbon, it can really make them look like a fancy homemade gift!

This is an indulgent sandwich guaranteed to please! It takes about 15 mins to make and is so worth it!
If you can oyster mushrooms are our favourite and if you compress them with a clean pan it encourages more evaporation and browning for a total flavour bomb of a sandwich!

Can diabetes both type 1 and type 2 be reversed by food and lifestyle choices?
This week we speak to Cyrus Khambatta, PhD, and Robby Barbaro, MPH the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition.
Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Masterโs in Public Health in 2019.
A brilliant episode that will leave you stocking up on your fruit!
Enjoy!
Lots of Love,
Dave & Steve x
This episode was sponsored byWolfgangreforest.ie – how about going GREEN this Christmas by giving the gift of a tree instead of possessions people probably donโt need! With Wolfgang re-forest.
Produced by Sean Cahill and Sara Fawsitt
This might sound like a crazy idea, but trust us, this is a wonderful way to use any leftover Christmas veg. We make an easy nacho cheese based on root veg and layer on Christmas veg to create an epic quesadilla. It started as a bit of a joke, but once everyone tasted it, we all adored it, and we even filmed a video on how to make it!


โWalking is the only way proven to stave off cognitive decline – it works. Exercise, from a public health perspective, is an unmitigated failure. The world’s longest-lived people live in environments that nudge them into more movement.โ
We are huge fans! This is our second episode with the amazing Dan Buettner, whoโs new book on the lost American diet, The Blue Zones American Diet, is out today.
Danโs extensive research on the healthiest and happiest living people on the planet is fascinating, we have personally taken a lot from it and if you are familiar with any of our online health and lifestyle courses (available on our app, Healthy Living) you will hear us quote him a lot!
Dan is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world โ dubbed blue zones hotspots โ where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.
Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.
His books, The Blue Zones: Lessons for Living Longer from the People Whoโve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the Worldโs Healthiest People, and The Blue Zones of Happiness were all national bestsellers. His new book The Blue Zones Kitchen: 100 recipes for living to 100 is a New York Times Best Seller and fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100.
Buettner has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America, and has keynoted speeches at TEDMED, Bill Clintonโs Health Matters Initiative, and Google Zeitgeist. His speech in January 2018 at the World Economic Forum in Davos was chosen as โone of the best of Davos.โ
Another brilliant episode! Enjoy!
Lots of Love,
Dave & Steve x
To find out more about Dan and his work, check out: https://www.bluezones.com/
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear has given our listeners an exclusive 20% discount when you enter the code HAPPYPEAR20 – Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt

When you speak to Manchรกn you feel that magic is real!
Manchรกn Magan is a writer and documentary-maker. He writes for The Irish Times on culture & travel, presents the RTร podcast The Almanac of Ireland, and is author of the award-winning, best-selling Thirty-Two Words For Field, and Tree Dogs, Banshees Fingers and other Irish Words for Nature. He has made dozens of documentaries on issues of world culture for TG4, RTร & Travel Channel.
His recently published book, Listen to the Land Speak, was the main topic of our conversation, although we found ourselves diving into all sorts of weird and wonderful topics, from magic, the lost female voice to philosophy and how language is shaped by the land.
A true Irish gem, Manchรกn lives in an oak wood, with bees and hens, in a grass-roofed house near Lough Lene, Co Westmeath.
We hope you enjoyed this episode as much as we did, it is always a pleasure when we can do them in person.
Lots of Love,
Dave & Steve x
To find out more about Manchรกn and his work visit: www.manchan.com
This episode was sponsored by wolfgangreforest.ie – how about going GREEN this Christmas by giving the gift of a tree instead of possessions people probably donโt need! With Wolfgang re-forest.
Produced by Sean Cahill and Sara Fawsitt


Our friend, Melissa Hemsley the self-taught chef, food columnist, best-selling cookbook author, real food activist and sustainability champion joined us this week for a chat!
She is passionate about spreading the power of feel-good food, and has written five cookbooks including Eat Green, Eat Happy and her latest book Feel Good with 100 quick and easy recipes to bring a bit of comfort and joy into our kitchens and beyond.
We had a wonderful chat with Melissa, she is a great friend who has hosted us many times in her home in London. Having recently been diagnosed with ADHA and been under a long fertility journey, we dove deep into these topics alongside our love of food chats!
A brilliant episode – Enjoy!
Lots of Love,
Dave & Steve x
To learn more about Melissa check out her site on: https://www.melissahemsley.com/
Produced by Sean Cahill and Sara Fawsitt
The idea of cooking biryani which is typically Indian feast food in 10 mins – might sound like a contradiction and an insult to an indian feast but this serves its purpose as quick easy dinner that is high in fibre, beans which are a good source of phyto-oestrogens which can be beneficial for balancing hormones as well as tasting delicious.


This week we had the pleasure of speaking to Joe De Sena!
Where to start? What a remarkable man! But would you want him as a partner? Or even a friend? Well not if you like lie-ins, tasty treats or taking it easyโฆ
We like to think we are pretty good at facing discomfort with our daily sea swims and active lifestyle, but when Joe challenged us to join him on one of his death races, you can literally hear us squirming in our seats!
Joe De Sena is the founder and CEO of Spartan, the worldโs leading endurance sports brand. Growing up in working-class Queens, De Sena has demonstrated an entrepreneurial spirit since his preteens. He built a multimillion-dollar pool cleaning business before moving to Wall Street, where he started his own trading firm.
In 2001, De Sena fled Wall Street for Riverside Farm in rural Vermont. It was during this time that he discovered his passion for adventure races and endurance events, and Spartan Race was born.
De Sena has built Spartan into a global fitness and wellness brand, with a 10 million+ community of athletes across the globe. Under his leadership, Spartanโs portfolio of brands has grown to include Spartan Trail, DEKA, La Ruta, Tough Mudder, and HIGHLANDER.
A New York Times bestselling author, De Senaโs latest book, 10 Rules for Resilience: Mental Toughness for Families, hit bookstores last October.
A brilliant episode – Enjoy!
Lots of Love,
Dave & Steve x
To learn more about Clint and Grounding check out: https://www.earthing.com/
This episode is sponsored by our friends from HEALF.com the amazing online platform for all yoru health needs!
Get an exclusive 20% off HEALF.com when you enter the promo code HEATHYPEAR
Healf is where you will find only the best of the best health brands all vetted by their community and validated by experts. We love this platform, you canโt go wrong and it has all our favourite stuff covering the 4 pillars of heath: Eat Move Mind Sleep
Produced by Sean Cahill and Sara Fawsitt



menopause and perimenopause – Approximately 80% of what doctors and health professionals see in their clinics is related to lifestyle. When it comes to reducing the discomforts of menopause, there are changes you can make TODAY to make a difference. We’ve created a new course, HAPPY MENOPAUSE with the amazing Dr. Nitu Bajekal, Consultant Gynacologist who is full of amazing advice for women who are entering perimenopause or menopause. The course is also supported by Rohini Bajekal, Nutritionist who shares the information about what women should consume and what they should try and avoid, to reduce negative symptoms such as brain fog, hot flushes, sleep problems etc.
THE IMPORTANCE OF DIET…
A whole-food, plant-based diet means enjoying an abundance of colourful fruits and vegetables, legumes, whole grains, nuts, seeds, herbs and spices. These vibrant plant foods are full of hormone-regulating fibre, health promoting micronutrients, and antioxidants.
Centering your meals on plant foods offers both mental and physical benefits. When you focus on the healthy plant foods youโre adding to your plant, you donโt have to feel deprived. Focus on adding an abundance of colour to your plate and eat mindfully without the guilt.
Many experts believe that protein needs are higher as we age. Unfortunately, thereโs a misconception that you cannot get enough protein without animal products. Weโre here to dispel that myth. When eating a wide variety of protein-rich plant foods, such as legumes, you can meet all your protein requirements. This High Protein Bowl is a favourite of ours!
Replacing some grains in your diet with beans is one way to increase protein intake without increasing calories. Focusing on two to four servings of soy foods per day can be a great way to achieve higher protein intake during menopause. Plus, minimally processed soy products can be helpful in reducing the frequency and intensity of hot flushes. Win-win!

Avoiding or minimising foods without fibre can be helpful in improving menopause symptoms. These ultra-processed foods contain excess refined oils and animal foods filled with saturated fats, which can actually make hot flushes worse!
Make water your drink of choice whenever possible. The chemical changes in your brain from alcohol can result in a loss of inhibition and may result in risk-taking behaviour or over indulgence. This can result in excess weight gain and worsening menopausal symptoms. Additionally, consumption of alcohol, especially beer, appears to be associated with an increased risk of developing fibroids.
Both alcohol and cigarette smoking are Class 1 carcinogens, which means they are known to cause cancer. In addition, there are a number of negative health outcomes, which only make existing menopausal symptoms worse. Cigarettes can impact your mood and sleep. Avoiding cigarette smoking can not only help alleviate menopausal symptoms, but it can also help in reducing your risk of cancer and heart disease.
Not a surprise, but caffeine can greatly disrupt our sleep. As weโve learned, sleep is vital for our health through menopause and beyond. Additionally, caffeine can irritate your bladder and make hot flushes worse. While weโre all for a brilliant cup of coffee, itโs important to reduce our intake if we notice symptoms worsening. A cup of decaffeinated tea or sparkling water with fresh berries and mint is the perfect, refreshing swap..
While big changes donโt always come easily, itโs important to recognise your progress and set smart and measurable goals rather than get overwhelmed. Incorporate more healthy choices into your life and make smart swaps to gain momentum and move yourself forward.

EASY VEGAN TACOS
Super tasty low fat, so perfect for those going through perimenopause and menopause. These are super easy vegan tacos that take 10 mins to make โ packed with flavour… real crowd pleaser!
Total Time Needed: 10 Mins
Difficulty: Easy

These are high in nutrition while being low in calories and super tasty. We have added a cashew cream to make them even more indulgent!
Total Time Needed: 40 Mins
Difficulty: Easy

A super tasty meal that is really quick to whip up with lots of fresh flavours, that also happens to be low in fat and high in protein. This meal is oil free so lower in calories and ideal for weight loss.
Total Time Needed: 5-10 Mins
Difficulty: Easy

RED LENTIL DAHL
We love Dahl and have been cooking it at home and in our cafe for years! This red lentil Dahl is of our oldest and favourite recipes. Vegan, gluten free and made with no oil, so perfect for those who are experiencing menopause or even perimenopause. It’s so tasty and comforting. A great recipe for batch cooking too!
Total Time Needed: 40 Mins
Difficulty: Easy

The root of the word enchiladas comes from the word enchilar which means to add chilli, here tortillas are filled with a delicious tomato and bean sauce, and baked in the oven and served with a rocking cashew cream โ this is a family favourite in our house!
Total Time Needed: 15 Mins
Difficulty: Easy

OIL FREE THAI YELLOW CURRY
Give this simple, easy Thai curry recipe a go. Being oil free itโs great for anyone going through menopause or perimenopause!
Total Time Needed: 15 Mins
Difficulty: Easy

OIL-FREE CREAMY MUSHROOM PASTA
Easy to make, really simple and super tasty, this creamy, fried mushrooms pasta is well worth making…AND it has no oil! Huge win!
Total Time Needed: 15 Mins
Difficulty: Easy
The Bottom Line
It is never too early and never too late to bring in dietary and lifestyle changes that will help you manage menopause symptoms.
A fibre rich plant-based diet combined with exercise, good sleep hygiene, mindfulness and stress management can go a long way in combating menopausal symptoms.
For more expert advice in easing menopause symptoms, be sure to check out our course, Happy Menopause! Access the course via our membership platform on the app. Start your seven-day free trial TODAY!
Menopause is turning the page to a new chapter โ a chapter to grow in wisdom, experience, and to become a better version of yourself. This is your time to thrive.
How often do your bare feet touch the earth; soil, grass, sand, stones?
Do all your shoes have rubber souls?
Have you ever heard of grounding?
For more than 20 years, Clint Over has dedicated his life to improving the health of everyone on earth.
In 1998, after a successful career grounding systems in the cable television industry, Earthing pioneer Clint Ober began investigating the potential to improve human health with grounding.
โI had suffered from chronic pain, unable to sleep for years. After I did this, I went to bed and for the first time since I could remember I woke up the next morning, I had slept through the night and the pain was gone.โ
Today, he is the founder of Earth FX Inc., a grounding research and development company based in California through which he helped to develop, and patent, the first indoor Earthing products.
This episode will give you goosebumps and if you are like us you will be rushing off to buy your grounding bedsheets!
Enjoy!
Lots of Love,
Dave & Steve x
To find out more about Mo and his work please check out: https://www.mogawdat.com/
Produced by Sean Cahill and Sara Fawsitt


Can happiness be taught?
According to this week’s podcast guest, Mo Gawdat, it can!
โItโs not the events that make you happy in life, itโs the comparison that happens inside your head between the event and your expectation of the event.โMo Gawdat is the former Chief Business Officer of Google X; host of the popular podcast, Slo Mo, author of the international bestselling books Solve for Happy and Scary Smart; and founder of One Billion Happy.
After a 30 year career in tech and serving as Chief Business Officer at Google X (Google’s ‘moonshot factory’ of innovation) Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world.
Motivated by the tragic loss of his son, Ali, Mo began pouring his findings into his international bestselling book, Solve for Happy: Engineer Your Path to Joy. His mission to help one billion people become happier, #OneBillionHappy, is his moonshot attempt to honor Ali by spreading the message that happiness can be learned and shared with one billion people.
โIf a parent’s only wish is happiness for their children then why arenโt we teaching it in school?โ
According to Mo, happiness is an equation, and gratitude is the ultimate expression that can remind us to be happy.
โYou are the one that is setting your expectation. You are the one interpreting the event a certain way, therefore you are in control of your own happiness.โ
We had a great chat with Mo, on our favourite topic, you guessed it – happiness! A brilliant episode that will hopefully leave you feeling elevated, grateful, and dare we say itโฆ happy!
Whatโs more, Mo has also offered you a gift! The first 100 listeners of The Happy Pear Podcast to sign up, will get an exclusive two month free access to his membership community. You get all the training material, rieki infused meditations, and live webinars with Mo, his co-author Alice and expert guest speakers. This is worth 50 Euros and you get it for free on Unstressable.com. sign up now and use the code THEHAPPYPEAR to be one of the first 100!
Lots of Love,
Dave & Steve x
To find out more about Mo and his work please check out: https://www.mogawdat.com/
Produced by Sean Cahill and Sara Fawsitt

We all want to live long, happy lives. Itโs a pretty universal desire.
Growing into our older bodies is a gift that many are not afforded. However, for some women, aging can be accompanied by the discomforts and uncertainties of menopause.
This can be a difficult stage of life. It can also be extremely transformative.
Menopause is turning the page to a new chaper โ a chapter to grow in wisdom, experience, and to become a better version of yourself.
While it can feel overwhelming, it doesnโt have to be! There is a lot of misinformation, and weโre here to clear up the ten biggest menopause myths. Weโve consulted with some of the greatest experts in the field of womenโs health to help you along this next phase of life.
For more expert insight, check out our podcast with the brilliant Dr. Nitu Bajekal, a gynaecologist with thirty-five years of experience empowering women to take charge of their health.

Hot flushes, low libido, irritability, brain fogโฆ These are just some of the joys of menopause. Believe it or not โ it doesnโt have to be this way!
Menopause can be a beautiful period in oneโs life. A time for new beginnings, fresh starts, and a new you. With the proper support and healthy lifestyle changes, misery in menopause does not have to be your reality.
Proper guidance in movement, sleep, and nutrition can significantly decrease those hormonal fluctuations and discomforts. A plant-based diet can support optimal health in all stages of life. These easy vegan tacos are low fat and packed with protein and fibre.
Wouldnโt it be nice if menopause were that predictable? Unfortunately, this isnโt the case. Menopause runs on itโs own clock โ not yours.
While the average age of menopause is fifty-one, the average range of menopause falls between forty-five and fifty-five years old for women across the world.
Early menopause occurs when a womanโs period stops between the ages of forty and forty-five. In approximately one percent of cases, menopause can start before the age of forty. This is known as premature ovarian insufficiency, or POI.
The average life expectancy of a woman in the UK is just under eighty-three years. Therefore, women can hopefully expect to live thirty plus years after menopause.
This period is extremely important and can include some of the happiest and most productive years of an individualโs life. For more tips and science on ageing well, be sure to listen to our podcast episode with Dr. James Timmons.
Not quite. Menopause occurs when the number of eggs in the ovaries drop to a critical level where periods stop. However, a woman is only considered menopausal or post-menopausal when they have not had any periods or bleeding for at least twelve months.
As you can imagine, this can be confusing. If your periods have stopped for any reason, or if your bleeding patterns suddenly change, you should always consult your doctor for advice.
Many women assume that they cannot get pregnant as they approach perimenopaus or menopause. However, this is not the case.
If your periods have stopped before the age of fifty, you should continue to use effective contraception for at least two years after your last period. If you are over the age of fifty, it is recommended you use contraception for at least one year after your last menstrual period.
Unfortunately, many women persist in their discomfort with symptoms of menopause because they believe their experience is โnormal.โ Studies have shown that eight out of ten women suffer from significant hot flushes, yet only two to three will seek help.
Even fewer individuals seek help for symptoms of painful sex. While this may be for a number of reasons, it is important that individuals experiencing menopausal symptoms advocate for themselves to receive the most appropriate and effective supports.
While menopause is guaranteed. Significant discomfort does not have to be. Be sure to connect with your doctor, as well as certified nutrition experts and lifestyle practitioners to promote the most optimal health and reduce uncomfortable symptoms.
Hormonal fluctuations in perimenopause and menopause, sleep disturbances, increased anxiety, and stress can make it easier to put on weight and more challenging to lose it.
Most adults ten to steadily put on weight between the ages of twenty and sixty-five, with women in early menopausal years often noticing unwanted weight gain.
While managing weight in menopause can be challenging, it is definitely not impossible. Eating a whole food, plant-based diet, moving your body, and prioritising your sleep can not only prevent chronic disease, but it can help you maintain a healthy weight.
Developing ways to reduce using oil while cooking can help to keep weight off in menopause. For example, saute and cook in water or vegetable broth. These easy, cheesy enchiladas are oil-free and sacrifice no flavour!
Any diet is destined to fail long-term if not a part of a healthy, sustainable lifestyle with realistic goals and a positive mindset. Repeat an affirmation out loud at least five to ten times per day. Let the words that leave your mouth be both kind and true. Be patient with yourself and take a step toward change.
Low sexual desire, low libido, and vaginal changes are all symptoms of menopause. However, these changes do not mean that your sex life has to suffer.
Between 17-45% of postmenopausal women report finding sex painful. This is likely due to falling hormone levels which can cause vaginal atrophy, or thinning of the lining of the vagina.
Not to fear. There is still plenty to do to improve vaginal lubrication and comfort during sex.
Women should try to avoid: excessive washing, douching, using perfumed toiletries, feminine wipes and synthetic perfumes. Natural oils such as coconut oil, Vitamin E, or almond oil after a shower can help to lock in moisture around the vulval area. Water-based vaginal moisturizers and lubricants help make sexual intercourse more comfortable.
Most importantly โ take charge of your diet and lifestyle! Eating whole plant foods, such as soybeans, watermelon, and lots of veg can help to improve the vaginal microbiome.
During menopause, many women feel a loss. They may feel more fatigued or just not like themselves. Having said that, menopause can also be liberating for many. Itโs a time when one is often more secure, confident, and can ask what they want sexually.
The most important factor is to remain open and patient throughout this stage, communicate openly with your sexual partner, and seek support together if needed. For more on sexual longevity, check out our fascinating conversation with Dr. Amy Killen.
The earlier you incorporate dietary and lifestyle changes, the more benefits you are likely to see. That said, it is never too late to start making changes. These changes can help manage symptoms of menopause and live a happier and more fulfilling life.
Approximately 80% of what health professionals are seeing today is related to lifestyle. Nutrition, exercise, sleep, alcohol use, stress and loneliness all play key roles in chronic disesase, as well as womenโs health issues such as menopause.
A fibre-rich plant-based diet, combined with a healthy exercise routine, good sleep hygience, mindfulness, and having positive social connections can go a long way in combating menopausal symptoms.
Additionally, many women find the time around menopause stressful. It is so important to take care of your own needs during this stage of life, especially when these needs may have been put on the back burner for so long.
Self-care can include deep breathing, walking in nature, or a long bath. It could involve setting healthy boundaries with others. Build your self-care toolbox.
Donโt forget to have fun, too! Cultivate a sense of curiosity, fun, and light heartedness in your life. These small changes support optimal health in menopause and beyond.
The soybean is a legume that has been around for thousands of years. Despite the various opinions and misconceptions, it is not only safe but optimal for your health.
Adopting plant-based diets rich in legumes including beans, lentils and peas, and especially soy helps reduce menopausal symptoms in two ways.
First, soy is a rich source of plant oestrogens or natural phytoestrogens. These can help to reduce both hot flush incidence and severity. Second, soy can help to promote a happy weight. Excess body weight is associated with a higher incidence of symptomatic hot flushes.
Soy also helps to reduce the risk of heart disease, lowers cholesterol levels, reduces the risk of breast, bowel, liver, and ovarian cancers and reduces the risk of osteoporosis.
Two to four daily portions of minimally processed soy products, such as soy milk, soy yoghurt, edamame beans, mature soybeans, tofu, miso, and tempeh is recommended by experts.
A randomised controlled trial suggested fantastic results. Only a half cup of mature soya beans reduced the frequency and severity of hot flushes by 84% and improved the quality of life in vasomotor, psychosocial, physical, and sexual symptoms in postmenopausal women when followed for only twelve weeks.
Donโt be afraid to add soy to your diet! Itโs incredibly healthful and can reduce your risk of chronic disease, in addition to supporting menopausal symptoms. Check out our favourite ways to cook tofu for amazing texture and flavour!
Many experts believe that protein needs are higher as we get older. The current recommendation is that individuals ages sixty five and older aim for a daily protein intake of at least 1-1.2g per kg of body weight.
There seems to be a common misconception that you canโt get enough protein without consuming animal products. This is simply untrue.
By eating a wide variety of plant foods with a focus on protein rich foods, such as legumes, you can easily meet protein recommendations. Nearly all vegetables, legumes, grains, nuts, and seeds contain some protein. Protein is made up of amino acids and plants contain all nine amino acids, much to contrary belief.
Replacing some grains in your diet with beans is one way to increase your protein intake. By focusing on two to four servings of soy products per day, such as tofu, tempeh, and soy milk, you can easily achieve higher protein recommendations during menopause.
You can thrive on a plant-based diet at all stages of life. Check out this delicious, high protein bowl for a super tasty meal.
Menopause can certainly come with challenges, but it can also be accompanied by great wisdom and experience. A new you is emerging, and itโs time to embrace those changes.
Our most productive and enjoyable years are often after menopause. We can take time to pursue the things weโre passionate about. We can be of great help to our families and our greater community.
If you feel yourself slipping into a negative space, try incorporating some positively worded statements, or affirmations, in your day. Studies have shown that these can decrease stress and increase well-being. They can strengthen self-worth and ensure you practice kindness and compassion toward yourself.
While menopause can certainly signify a conclusion to one chapter of life, it also represents a new chapter and beginning to be enjoyed.
There is a beautiful life to be lived during and after menopause, and we encourage you to take control of your health and happiness to make it your best years yet.
If youโre craving community connection, access to expert advice, exercise, movement, and mindfulness, along with over 600 delicious plant-based recipe – be sure to join our Happy Menopause Course!

There’s always a lot of left-over pumpkin in the lead up to Halloween…so we made these delicious little slices. The pumpkin filling is so rich and creamy and in the words of Steve…”there a bit too moreish!” Ladies and Gents…Pumpkin and Pecan Slices


The ability to enjoy our food is central to the human experience.
Nobody wants to go through feelings of pain and discomfort accompanied by bloating and gas. While these can be triggered by many different things, both are a sign that your gut health may be in need of a little extra love.
Did you know that ancient civilizations believed that the gut was an extension of the brain? Although many scoff at this ancient wisdom, advances in research have shown that thereโs a reason people say to โtrust your gut.โ
Our gut health impacts our mood, digestion, immunity, and overall health. Thereโs a lot to learn when it comes to the gut microbiome. Thatโs why weโve identified five things you might not yet know about your gut!
For more expert insight on how to improve your gut health, be sure to check out our podcast episode with award winning gastroenterologist, Dr. Will Bulsiewicz.

Hippocrates, considered the father of modern medicine, believed that all health begins in the gut. Two-thousand years later, we recognize the truth in this through our learnings about the human gut microbiome.
By adulthood, this microbiome has developed into an incredibly complex ecosystem. Over 100 trillion microbes, bacteria, yeasts, viruses, and archaea delicately interact with one another to support our digestive system, as well as our entire being.
Our gut microbes have been described as a control centre for human biology. Our microbes produce dozens, if not hundreds, of chemicals that contribute to our health outcomes. They regulate our appetite, blood sugars, inflammatory processes, and metabolic health.
In our journey to better gut health, our gut microbes are our crucial allies. They rely on us, and we depend on them for optimal wellbeing.

Since our digestive system cannot break down fibre, the human body has brilliantly outsourced the task to our gut microbes. Through the supply of fibre-rich foods, such as fruits, vegetables, wholegrains, beans, and unprocessed plants โ we boost the production of what are called Short-Chain Fatty Acids (SCFA).
Here are just a few of the benefits of SCFAs:
Sadly, nearly 90% of adults do not consume enough fibre. A diet high in animal products and processed foods has been shown to cause bloating, constipation, and poor gut health. High consumption of ultra-processed foods wreaks havoc on microbiome diversity.
If you want to avoid bloating, constipation, IBS, leaky gut, and other digestive related issues, a high-fibre plant based diet can ensure your gut microbiome flourishes.
At Happy Pear, we like to think of our gut microbiome as our little pet. Yes, you read that right.
Just like your family pet needs a proper diet, rest, and exercise โ so does your gut!
If you know anything about us, you know we always prioritise daily movement. We love a beautiful โswimriseโ on Greystones beach with our community and can fit a yoga session in even the snuggest of spaces. Daily movement and a healthy exercise routine are key to our overall health and energy levels.
Recent research even suggests that when comparing the microbiome of non athletes to professional rugby players, the rugby players had a stronger and more diverse microbiome. Frequent and regular exercise is really beneficial for gut health โ so get moving!
As important as movement is in our lives, so is sleep! Sleep is such a crucial factor for our overall health, but yet itโs often one of the first to be compromised with busy schedules.
Sleep deprivation can lead to overeating processed foods that are higher in fat and sugar and low in fibre. These foods typically trigger uncomfortable feelings of bloating and constipation. Additionally, sleep deprivation has been linked to reduced microbial diversity.
So, keep your gut happy by getting 7-8 hours of sleep per night!
Did you know that people who live in the countryside tend to have healthier and more diverse microbiomes than city residents? An oversantised indoor lifestyle is not the best for our microbial health. Instead, get outside as much as possible! If you canโt make it out of the city, spend some time in local parks – or even your backyard!
Connecting to the earth, or grounding as itโs often referred to, can have amazing benefits for your wellbeing. Spending time in nature exposes us to more bacterial biodiversity, which in turn can help us to create a more diverse microbiome and even improve our immune system.
For years, a team of researchers attempted to discover what defined a healthy microbiome. In their work, they uncovered that the #1 predictor is the diversity of plants in your diet.
The study highlighted that individuals who ate more than thirty different plants per week unlocked incredible benefits of fibre-loving bacteria in the gut microbiome. Unfortunately, due to the Standard Western diet โ fewer than 1 in 250 people are achieving that goal.
If youโre familiar with our gut health recipes, youโll have already noticed that each has a plant score. This is an easy way to keep track of the diversity of plants in your diet. Whether it be a bean, green, or wholegrain โ try them all! Your microbiome will thank you.
We all want to live happily and in good health. One of the best ways to boost our health, strengthen our immune system, and optimise digestion is to cultivate a healthy gut.
Our gut microbes are key contributors to our health, and we can work in partnership with them. When the gut is happy and healthy โ the feeling is often mutual.
If youโre looking to heal your gut and reclaim your health, weโre here to help. Itโs no coincidence that the lifestyle for a healthy gut looks a lot like what weโve been sharing with our Happy Pear community for more than eighteen years.
If you want to learn our five secrets to optimise your gut health and reduce constipation and bloating, be sure to check out the Gut Health Revolution course on our app. Plus, gain exclusive access to simple, fifteen minute meals to heal your gut, along with all of our other favourite Happy Pear recipes in one place! Start your seven-day free trial today!

Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can’t Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done.
โWe are dissuaded from doing things that add great value to our lives just to avoid discomfort.โ
For many years he wrote a popular column for the Guardian, ‘This Column Will Change Your Life’. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors.
This episode is particularly special as it is the first that was LIVE on our app, Healthy Living by The Happy Pear!
โWe talk about not wanting to settle when we think we can do betterโฆ but we end up becoming a commitment-phobe and donโt realise that both of these are settling. One is settling for an imperfect human being and the other is denying yourself the pleasure of and benefits of a long term relationshipโฆ this doesnโt just apply to dating and itโs great to realise this so you stop making decisions motivated by this notion of a perfect outcome.โ
We had a wonderful conversation with Oliver, and members of the app got to ask their questions too. We spoke about the issues with time management, our inability to be in the present moment, how to achieve more by doing less, how the concept โto settleโ isnโt always a negative thing, the importance of leaning into discomfort, amongst many other things.
We hope you enjoy this episode as much as we did.
Lots of Love,
Dave & Steve x
To find out more about Oliver Burkeman and his work, check out: https://www.oliverburkeman.com/
Produced by Sean Cahill and Sara Fawsitt
this a link to Justyna Flynn’s website from our site – she’s a brilliant Clinical Psychologist, Gestalt psychotherapist and somatic experience therapist. She has an office for private sessions – link here to learn more


We’re chuffed with these little bites. They are made with 96% fruit, contain no added sugar and are high in fibre. Each pack has less than 100 calories and contains 1 of your 5 a day. Great for healthy snacks while on the go, kids lunch boxes or even if you’re out for a long run or cycle!
Fruit (96%) [Apple Juice Concentrate, Apple Purรฉe Concentrate, Strawberry Purรฉe (5.5%), Beetroot Juice Concentrate (1%)], Gelling Agent (Pectin), Citrus Fibre, Lemon Juice Concentrate, Natural Flavouring, Black Carrot Juice Concentrate
For allergens, including Cereals containing Gluten, see ingredients highlighted.
May contain traces of Peanuts, Nuts and Sesame.
| Typical | per 100g |
|---|---|
| Energy | 1979kJ/327kcal |
| Fat | 1.6g |
| Of which Saturates | 0.7g |
| Carbohydrates | 74g |
| Of which Sugars* | 70g |
| Fibre | 7.0g |
| Protein | 0.8g |
| Salt | 0.10g |
SAFETY WARNING
Not suitable for children under 3 years. Children can choke on small pieces of fruit.

We’re chuffed with these little bites. They are made with 96% fruit, contain no added sugar and are high in fibre. Each pack has less than 100 calories and contains 1 of your 5 a day. Great for healthy snacks while on the go, kids lunch boxes or even if you’re out for a long run or cycle!
Fruit (96%) [Apple Juice Concentrate, Apple Purรฉe Concentrate, Strawberry Purรฉe (5.5%), Beetroot Juice Concentrate (1%)], Gelling Agent (Pectin), Citrus Fibre, Lemon Juice Concentrate, Natural Flavouring, Black Carrot Juice Concentrate
For allergens, including Cereals containing Gluten, see ingredients highlighted.
May contain traces of Peanuts, Nuts and Sesame.
| Typical | per 100g |
|---|---|
| Energy | 1979kJ/327kcal |
| Fat | 1.6g |
| Of which Saturates | 0.7g |
| Carbohydrates | 74g |
| Of which Sugars* | 70g |
| Fibre | 7.0g |
| Protein | 0.8g |
| Salt | 0.10g |
SAFETY WARNING
Not suitable for children under 3 years. Children can choke on small pieces of fruit.

We’re chuffed with these little bites. They are made with 96% fruit, contain no added sugar and are high in fibre. Each pack has less than 100 calories and contains 1 of your 5 a day. Great for healthy snacks while on the go, kids lunch boxes or even if you’re out for a long run or cycle!
Fruit (96%) [Apple Juice Concentrate, Apple Purรฉe Concentrate, Blueberry Purรฉe (3%), Raspberry Purรฉe (3%)], Citrus Fibre, Gelling Agent (Pectin), Black Carrot Juice Concentrate, Lemon Juice Concentrate, Natural Flavouring
For allergens, including Cereals containing Gluten, see ingredients highlighted.
May contain traces of Peanuts, Nuts and Sesame.
| Typical | per 100g |
|---|---|
| Energy | 1979kJ/327kcal |
| Fat | 1.6g |
| Of which Saturates | 0.7g |
| Carbohydrates | 74g |
| Of which Sugars* | 70g |
| Fibre | 6.9g |
| Protein | 0.8g |
| Salt | 0.10g |
SAFETY WARNING
Not suitable for children under 3 years. Children can choke on small pieces of fruit.

We’re chuffed with these little bites. They are made with 96% fruit, contain no added sugar and are high in fibre. Each pack has less than 100 calories and contains 1 of your 5 a day. Great for healthy snacks while on the go, kids lunch boxes or even if you’re out for a long run or cycle!
Fruit (96%) [Apple Juice Concentrate, Apple Purรฉe Concentrate, Blueberry Purรฉe (3%), Raspberry Purรฉe (3%)], Citrus Fibre, Gelling Agent (Pectin), Black Carrot Juice Concentrate, Lemon Juice Concentrate, Natural Flavouring
For allergens, including Cereals containing Gluten, see ingredients highlighted.
May contain traces of Peanuts, Nuts and Sesame.
| Typical | per 100g |
|---|---|
| Energy | 1979kJ/327kcal |
| Fat | 1.6g |
| Of which Saturates | 0.7g |
| Carbohydrates | 74g |
| Of which Sugars* | 70g |
| Fibre | 6.9g |
| Protein | 0.8g |
| Salt | 0.10g |
SAFETY WARNING
Not suitable for children under 3 years. Children can choke on small pieces of fruit.

This Oat M*lk froths brilliantly and is epic in your favourite coffee, tea or hot chocolate. We love making Golden Turmeric Milk or Lattes with it as it’s so creamy and deliciously frothy. Enjoy!
INGREDIENTS
Water, Organic Oat (12%), Organic Sunflower Oil, Sea Salt
For allergens incl. Cereals containing Gluten, see ingredients highlighted.
| Typical | per 100ml |
|---|---|
| Energy | 195kJ / 72kcal |
| Fat | 2.9g |
| Of which Saturates | 0.4g |
| Carbohydrates | 10g |
| Of which Sugars* | 2.5g |
| Fibre | 0.7g |
| Protein | 1.0g |
| Salt | 0.10g |

We absolutely love the taste of this and love pouring it over our favourite granola, super muesli or using it to make delicious creamy porridge, chia seed puddings or super tasty pancakes.
INGREDIENTS
Water, Organic Oat (12%), Organic Sunflower Oil, Sea Salt
For allergens incl. Cereals containing Gluten, see ingredients highlighted.
| Typical | per 100ml |
|---|---|
| Energy | 195kJ / 46kcal |
| Fat | 1.2g |
| Of which Saturates | 0.2g |
| Carbohydrates | 8.0g |
| Of which Sugars* | 2.0g |
| Fibre | 0.8g |
| Protein | 0.5g |
| Salt | 0.10g |
โIf you are worried about biodiversity or climate change, the single greatest point of agency you have is your food choices, and by deciding to buy this pizza rather than that pizza you have changed the game and you are part of the solutionโ
Most of you might know Andy Cato as one of the duo, Groove Armada, the English electronic music band. Which achieved chart success with their singles “At the River”, “I See You Baby” and “Superstylin'”. Having released eight studio albums, four of which were charted in the UK Albums Charts Top 50.
However, the other side of Andy, when heโs not traveling the world on tour, is a mixed arable and livestock farmer and co-founder of Wildfarmed.
โOnce you have seen this stuff you canโt unsee it.โ
17 years ago, at the age of 33, on his way back from a gig, Andy was reading an article about agriculture and climate change, and like most people he hadnโt made the link between climate change and how we grow our food.
This article became the catalyst for Andy to make a change!
Today Andy, is the first Englishman to be awarded the Chevalier LโOrder Mรฉrite de Agricole – the equivalent of a knighthood for services to agriculture. His unique Wildfarmed method brings the concept of rewilding to farming, combining the best of nature with modern technology to create thriving ecosystems and diverse, healthy soils.
Now, Andy is on a mission to take what heโs learned and help other farmers adopt his Wildfarmed system so they can too can work towards restoring biodiversity and producing delicious food.
How does Andy balance his fame and music career with being an award winning agriculturalist? What was life in the music industry like in those early years, how did he get into it? These are some of the questions we ask Andy and many more, diving deep into his farming journey. It was particularly special being able to record this episode on his farm.
Enjoy!
Lots of Love,
Dave and Steve x
To find out more about Andy’s work check out: wildfarmed.co.uk
Get an exclusive 20% off the amazing online platform that is HEALF.com when you enter the promo code HEALTHYPEAR – Healf is where you will find only the best of the best health brands all vetted by their community and validated by experts. We love this platform, you canโt go wrong and it has all our favourite stuff covering the 4 pillars of heath: Eat Move Mind Sleep
Produced by Sean Cahill and Sara Fawsitt
This is such an easy dish…but seems super impressive. If you have an excess of red onions, why not whip this up? Let the oven do the hard work! Caramelised red onion and mushrooms Tarte Tatin

Have you ever wondered what it would be like to be a nomad? To live on the road? Moving from one adventure to the next?
How about living on the road and raising a family? Something many of us would think is impossible! How would you educate your kids? Give them a sense of belonging and grounding? How would you finance this lifestyle? How would you retain friendships and community?
Four years ago, our friend Marty and his family did just this! They packed what they could, sold the rest and left their home in Seattle for a life of adventure and learning on the road with their three kids.
Instead of traveling to see places, they travel to find people! Building a network of creative and thoughtful families in fascinating places.
In this episode we catch up with Marty in person, he explains how the decision to do such a move came about, and how he has managed to keep it up for the last four years and convincing many others to follow suit. Establishing their own boutique travel agency, Quartier Collective, which leverages the network they have created into short and long group travel events for families all over the world, blending learning, community and exploration with a deep sense of curiosity and gratitude.
This episode will have you rethinking your next holiday, how you approach education, work and life balance. It will leave you with a whole new perspective on living as a family.
Lots of Love,
Dave and Steve x
To find out more about Marty, his family and his travel agency check out their Instagram page: @quartiercollective
Produced by Sean Cahill and Sara Fawsitt

On one sunny sunrise swim back in 2019, all the way from Australia to our lovely little island, we met the handsome Sam Corlett, the star of the latest Vikingโs series Valhalla.
We approached this Viking-like being (he stood out from the rest of us Irish thatโs for sure!) chatted and encouraged him to come join us for a swim again the next day, little did we know a pandemic would soon hit and this foreign man would enter our family circle and become more like a brother to us all.
Fast forward 3 years and now Sam has hit the big screens, an international superstar. He’ the lead of his own Netflixs show and in many ways only at the beginning of his journey. We decided it was time to sit down the three of us and discuss it all, life, wisdom, his journey, how we met, whatโs next and what makes his soul truly vibrate.
Itโs so special to be able to share someones story who you are so close with, a beautiful conversation, we hope you enjoy it as much as we did.
Lots of Love,
Dave and Steve x
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listenders an exclusive 20% discount when you enter the code HAPPYPEAR20
Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt

โYou can manifest anything as long as you are the driving force behind it.โ
Have you heard of the number one best seller, Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi? A book that will go down in history as one of those books that created a generational shift in perspective.
This week we had the pleasure of having Roxie on our podcast. A single mother, with a colourful past of drug abuse and self doubt who managed to turn her life around and manifest the life she wanted.
โGenerally speaking how we feel is a choice, we can choose how we feel and how we respond to the world, thatโs not to say that it is always easy too, and itโs not saying you shouldnโt allow yourself to process and feel negative emotions, but you choose whether you indulge in them, process them and let them go and make a conscious decision to choose a more empowering perspective.โ
Roxie Nafousi is a self-development coach, inspirational speaker, author, ambassador for the Mental Health Foundation and contributor to Kourtney Kardashian’s wellness platform, POOSH.
Roxie’s commitment to transforming lives and helping to empower others with the tools they need to fulfil their potential has seen her become a renowned and respected figure in the wellness world.
She has been named “The Manifesting Queen” by Forbes and โThe A-Lists favourite manifestorโ by The Sunday Times Style Magazine. A regular feature in many of the UKโs top publications, including British Vogue, Financial Times, The Times Magazine, Harperโs Bazaar & ELLE, to name a few, we caught up with her one Thursday morning to breakdown what it really means to manifest.
โItโs really important to get out of the victim mindset, and thats why the term manifestation can really rub people up the wrong way.โ
A truly valuable episode for anyone out there, and a great reminder of how we can empower ourselves to get the best out of life.
We hope you enjoyed it as much as we did.
Lots of Love,
Dave and Steve x
Get an exclusive 20% off the amazing online platform that is HEALF.com when you enter the promo code HEALTHYPEAR – Healf is where you will find only the best of the best health brands all vetted by their community and validated by experts. We love this platform, you canโt go wrong and it has all our favourite stuff covering the 4 pillars of heath: Eat Move Mind Sleep
Produced by Sara Fawsitt and Sean Cahill

The big mushroom debate is about cleaning them. Some chefs never wet mushrooms, as they
believe they become soggy and lose some of their absorbent properties, while others recommend
brushing or cleaning them with a dry cloth. If you are going to wash your mushrooms in water, donโt
soak them. Instead, think of dunking them like you would a biscuit in a cup of tea, or wipe them with
a damp cloth. For our creamy mushroom pie, we just wipe them with a cloth!
Choose firm mushrooms that are not too spongy, and where relevant and possible turn the
mushrooms upside down and have a look at their gills, which should be dry and firm. Avoid any
mushrooms that are wet or soggy or woody. In terms of storing, it is best to remove the mushrooms
from any plastic packets, if this is how you bought them, as this can cause condensation and make
them go soggy. Store them in the fridge in a paper bag. Some people put their mushrooms in the
sun to absorb more vitamin D; however, if left too long in the sun they will dry out and become
woody. Alternatively you can spend 20 minutes outside in direct sunlight and you will generally get
all your vitamin D requirements for the day.
Mushrooms can be foraged, and it is something that we love to do. We remember having such fun
with our friend Nick in Devon, hunting for turkey tail and chicken of the woods mushrooms, but you
should only do it with someone who is qualified and knows the different varieties, as there can be many poisonous mushrooms.
A REFLECTION ON THE MEANING OF LIFE
His life is soon to be a Hollywood feature film, this is our second recording with the wonder that is John Mcavoy.
Last episode was such hit, we had to get him on again!
What a character and inspiring human being, to go from serving life in the highest security prison at the age of 22 for armed robery to a complete switch! Now an ultra athlete who recently turned Vegan!
Last episode we went though his full back story, a breath taking story that leaves you hanging on his every word.
Since then we have become good friends, and in this episode we manage to go much deeper with John, into his philosophies of life, what keeps him ticking, his next adventures and how he now approaches sports after years of being an endurance athlete.
What an infectious character with an amazing outlook on life we can all learn from.
Enjoy!
Lots of Love,
Dave & Steve
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listenders an exclusive 20% discount when you enter the code HAPPYPEAR20
Genuinely these are the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt
An EPIC burrito. are so incredible tasty and the type of meal you feel sad once you have finished as it was so good!ย This burrito consists of 5 components here which might sound like a lot but trust us it is so worth it!

Dave & Steve x
Eat a lot of chickpeas? Throwing out the water they sit in? STOP what you’re doing and try this recipe. It’s so delicious, so easy and zero waste. We absolutely love this recipe hack! 5 minute chocolate mousse, let’s do it!

We love Aquafaba. It’s really magic in the way it whisks up just like an egg white does and as you know, we eat a lot of chickpeas so we tend to have a lot of Aquafaba knocking about and it’s a great way to reduce waste. People tend to think that Aquafaba is meant for meringues, but the truth is, it does so much more. It has similar protein levels to egg whites so they whip up in very similar ways.
We have taken a very traditional mousse recipe and replaced the egg white with Aquafaba and it’s worked perfectly. It’s so fluffy, it’s almost like a cloud.
We also love Aquafaba, because it can’t be over-whipped. This means if you have a hand free stand, you can leave it to whisk up and focus on melting your chocolate.
Aquafaba chocolate mousse, you’ll never throw away chickpea water again!
Dave & Steve x
Top tip: If you want to keep your Aquafaba but don’t think you’ll need it any time soon – it freezes amazingly. We pour the water into an ice-cube tray and take it out when we need it. It works just as well…just let it defrost!

The goodness behind our Chilli Peanut Noodles…
Aubergines are high in fibre and water, and low in calories. Most people donโt get their recommended daily intake of fibre, in fact
of the recommended 30g a day most people are only eating 18g. Fibre traditionally was just associated with being beneficial for
digestion, but in the recent decades it has also been found to be a prebiotic, which is the food that the bacteria in our
microbiome feed upon and that encourages more of the beneficial microbes to grow as opposed to the less beneficial ones.
Differently, mushrooms are a good source of essential B vitamins and other immune-supporting nutrients such as selenium.
White button mushrooms can be one of the few plant food sources of vitamin D, which is important for calcium absorption,
immune function, heart health and protecting bone health. They have also been linked to helping improve cardiovascular function, and even help protect against cancer.
80g of mushrooms, 14 baby button mushrooms, 4 large closed cup mushrooms or1 large flat mushroom is considered to be one of your 5-a-day.
If y.
Dave & Steve x

INGREDIENTS
Tomato* (54%), Grape Juice, Onions, Spirit Vinegar, Irish Cider Vinegar, Corn Starch, Bramley Apples, Salt, Chipotle Flakes (0.4%), Spices, *Made with 153g of Tomatoes per 100g of Ketchup
For allergens incl. Cereals containing Gluten, see ingredients highlighted.
| Typical | per 100g |
|---|---|
| Energy | 407kJ / 96kcal |
| Fat | 0.5g |
| Of which Saturates | 0.1g |
| Carbohydrates | 20.0g |
| Of which Sugars | 16.0g |
| Fibre | 1.4g |
| Protein | 2.2g |
| Salt | 1.2g |

INGREDIENTS
Tomato* (60%), Grape Juice, Irish Cider Vinegar, Corn Starch, Spirit Vinegar, Salt, Lemon Juice, Spices, *Made with 174g of Tomatoes per 100g of Ketchup
For allergens incl. Cereals containing Gluten, see ingredients highlighted.
| Typical | per 100g |
|---|---|
| Energy | 469kJ / 111kcal |
| Fat | 0.5g |
| Of which Saturates | 0.2g |
| Carbohydrates | 24.0g |
| Of which Sugars | 18.0g |
| Fibre | 1.3g |
| Protein | 1.9g |
| Salt | 1.4g |
Known as a โteacher of teachersโ, this week we had the pleasure of speaking to Gary Gorrow, a Vedic Meditation Teacher, a Qualified Ayurvedic Health Coach, Mindfulness Expert and the Creator/Director of SOMA, a world class retreat in Byron Bay.
โSelf hate is so deeply ingrained in us.โ
Gary is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out. His approach synthesises the best of modern science and ancient consciousness based practices. His students come from a range of backgrounds and include Google, GWS Giants, celebrities, CEOโs, health practitioners, athletes, entrepreneurs, creatives, grandparents and children.
This episode was a brilliant reminder for us to why we started on our meditation journey so many moons ago. Gary is truly a teacher of teachers, we hope you enjoy this episode as much as we did!
Lots of Love,
Dave & Steve
Get an exclusive 20% off the amazing online platform that is HEALF.com when you enter the promo code HEALTHYPEAR – Healf is where you will find only the best of the best health brands all vetted by their community and validated by experts. We love this platform, you canโt go wrong and it has all our favourite stuff covering the 4 pillars of heath: Eat Move Mind Sleep!
Produced by Sara Fawsitt and Sean Cahill
We would love to hear your feedback! Write to us at podcast@thehappypear.ie and we will read out selects in the intro of each episode.
In this episode Russell breaks down the biological clock and circadian rhythm, why certain people are morning people vs night owls, how waking up in the night isnโt necessarily a bad thing, how sleep and mental health are linked, how morning light vs evening light effects us and how different types of work could go against our sleep requirements.
โMost people donโt have a sleeping problem, they have an anxiety problemโ
Born in Aldershot in 1959, Russell Foster is an award winning professor of circadian neuroscience at Oxford and the director of the Nuffield Laboratory of Ophthalmology.
For his discovery of non-rod, non-cone ocular photoreceptors he received numerous awards including the Zoological Society scientific medal. He has written numerous books, his latest being – Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health.
According to Russell, when it comes to sleep one glove does not fit all. The notion that we need โ8 hours of sleep per dayโ to be healthy is nonsense says Russell. There are numerous factors that interplay to create a good nights sleep and each one of us is unique to the other.
Russell wants to remove the anxiety associated with sleep and get down to the root of why we sleep the way we do.
โTo understand if you are getting enough sleep the first thing is to ask yourself are you not feeling able to function optimally during the day? Do you need an alarm clock? Does it take you a long time to get up? Do you feel sluggish? Do you need caffeine? Do you need a nap? On your time off do you oversleep? Are you irritable? Itโs listening to our bodies! And listening to it carefully as the tired brain can delude itself to think that itโs not tired.
In this episode Russell breaks down the biological clock and circadian rhythm, why certain people are morning people vs night owls, how waking up in the night isnโt necessarily a bad thing, how sleep and mental health are linked, how morning light vs evening light effects us and how different types of work could go against our sleep requirements.
He really covers it all and will put you at ease if you consider yourself someone who struggles with sleep.
A fascinating episode – Enjoy!
Lots of Love,
Dave & Steve
We would love to hear your feedback! Write to us at podcast@thehappypear.ie and we will read out selects in the intro of each episode.
Checkout Vivobarefoot Footwear and avail of 20% discount when you enter the code HAPPYPEAR20 – Genuinely the only shoes you will see Dave & Steve wearing!
Produced by Sara Fawsitt and Sean Cahill
We have come to the end of our series of mash-up episodes, and what better way to go out with a bang than with an episode like this!
An incredibly important topic. That as a man I (Stephen here) am ashamed to say is not taken more seriouslyโฆ
We have had a number of female health specialists on our podcast, from period pains, menopause, perimenopause to fertility. And what we found amazing is how complex it all is, and perhaps polarising?
Should you take the pill, should you not? Should you take HRT, should you not? Should you eat differently to a man? Should you exercise in the same way a man does? The list goes onโฆ
There are many different opinions and the one thing we have come to the conclusion is that not all the information is made easily available to women so they can make informed choices for themselvesโฆ
It also makes you wonder are we lacking in the full picture, why does womenโs health bring up so many opposing opinions?
So today I would like to bring you on a journey, a journey all about hormones and women’s health and what we know from the studies that have been done. We have taken extracts from some of the female experts we have had to date on this podcast, and broken down the potential health risks, symptoms, natural remedies and medical interventions that could massively improve a female’s life and in some cases even prevent much more serious health risks.
We hope that after listening to this episode, you, as a woman, can feel much more informed to make the right choices when it comes to hormones. Or to any men listening you gain a better understanding of what a female has to go through and can be better support for your mothers, sisters, daughters, friends and colleagues. This really is an episode for everyone!
And if you have any feedback for us please email in on podcast@thehappypear.ie
Such an important topic, enjoy!
Lots of Love,
Dave & Steve x
We would love to hear your feedback! Write to us at podcast@thehappypear.ie and we will read out selects in the intro of each episode.
Checkout Vivobarefoot Footwear and avail of 20% discount when you enter the code HAPPYPEAR20 – Genuinely the only shoes you will see Dave & Steve wearing!
Produced by Sara Fawsitt


When we first created our Beetroot, Walnut and Feta Burgers, you all loved them. So, with the dream of making them as easy as possible, we returned to the drawing board. They needed to still pack a punch, but only use 10 ingredients or less. We think the cashew feta cuts through the sweet beetroot just perfectly and makes the burgers so indulgent, if you fancy a big feast. This recipe also goes incredibly well with a pesto, much like our spicy red pepper pesto, just smeared on top before adding whatever toppings you fancy.
If you have any stale bread in your kitchen that you don’t want to throw out, this is the perfect excuse to whizz them up in a blender or even use a grater and make your own bread crumbs. Equally you can swap out whatever herbs you have, for mint. We think mint, feta and beetroot are a match made in heaven, but we’ve used basil and coriander in the past and they’ve turned out delicious.
Beetroot Benefits: Beetroot is packed with antioxidants, evident from its bright red colour. When we first opened our juice bar, our aprons and hands used to be stained pink from juicing fresh beetroots. A simplistic way to think of antioxidants and their benefits for the body is that another name for rust is oxidation, so antioxidants help slow down the build-up of โrustโ in our body by slowing down cellular degradation. Research published in the journal Nutrients showed that eating beetroot can help dilate blood vessels because of its dietary nitrates, enhancing our physical performance.
It really is a winner, this dish. If you want to see how we make it, step-by-step, click our video below. It really is so simple and so
delicious. If you have any questions about this dish, feel free to drop a message below and we’ll get straight back to you.
Dave & Steve x
Think of an argument or confrontation you had last year – What do you remember more? What context of what was said or how the argument made you feel?
The last time you were with a family member or a friend – where you fully present or on your phone or distracted at all?
How much of your time do you spend on tasks, activities and with people that align with your values and your happiness?
Welcome to this week’s podcast mash-up, where we take you on a slightly different journeyโฆ
A journey of self-improvement. Dave has taken exerts from 3 of his favourite podcast guests (so far) and put them into this one episode for you. Curating them into 3 lessons, that we believe will be super beneficial to you and anyone else you know!
So sit back, listen, take note and let us know if you got as much out of it as we did!
And if you have any feedback for us please email in on podcast@thehappypear.ie
Lots of Love,
Dave & Steve x
We would love to hear your feedback! Write to us at podcast@thehappypear.ie and we will read out selects in the intro of each episode.
Checkout Vivobarefoot Footwear and avail of 20% discount when you enter the code HAPPYPEAR20 – Genuinely the only shoes you will see Dave & Steve wearing!
Produced by Sara Fawsitt

We absolutely love this our Beetroot Pesto Pasta recipe! The nutty beetroot pesto packs so much flavour and when is pink pasta never a fun dinner to serve up? We use wholemeal spaghetti in this recipe as it’s high in fibre but you can use whatever pasta you have in your cupboard. Equally, we’ve topped it with a peppery rocket but you can garnish with anything you fancy. Basil works wonderfully but if you’re really looking to minimise your waste, you can even boil down you beetroot stem and leaves (finely chopped) and toss them through your pasta just before serving. We promise, it will be delicious.
Beetroot Benefits: Beetroot is packed with antioxidants, evident from its bright red colour. When we first opened our juice bar, our aprons and hands used to be stained pink from juicing fresh beetroots. A simplistic way to think of antioxidants and their benefits for the body is that another name for rust is oxidation, so antioxidants help slow down the build-up of โrustโ in our body by slowing down cellular degradation. Research published in the journal Nutrients showed that eating beetroot can help dilate blood vessels because of its dietary nitrates, enhancing our physical performance. It really is a winner, this dish.
This is a winning dish in both our households, with our kids loving the look and taste of it. It’s so easy that if your kids are into cooking, they can roll up their sleeves and give you a hand in the kitchen, with some of the simpler steps…we all need a chief button presser for the food processor.
If you want to see how we make it, step-by-step, click our video below. It really is so simple and so delicious. If you have any questions about this dish, feel free to drop a message below and we’ll get straight back to you.
Dave & Steve x
Do you snore, have asthma, struggle to focus?
Do you have corns, bunions, feet pain, ankle, knee, hip or lower back pain?
Do you have a strong immune system? How often do you find yourself ill per year?
In this week’s podcast mash-up, we take the best of the best from all our health-focused episodes so far: we highlight the lesser-known but potentially incredibly important health hacks that could help your life.
The remarkable thing is, all of these are FREE: from walking barefoot (Tony Riddle) and nasal breathing (Patrick McKeown); to putting your hands in organic soil (Zach Bush) and deliberately changing seating positions throughout the day (Katy Bowman), simple things can support our health so we want as many people as possible to know about them.
Get ready for a tidal wave of health hacks – let us know if you find any of them useful!
A winning episode. Enjoy!
Lots of Love,
Dave & Steve x
We would love to hear your feedback! Write to us at podcast@thehappypear.ie and we will read out selects in the intro of each episode.
Checkout Vivobarefoot Footwear and avail of 20% discount when you enter the code HAPPYPEAR20 – Genuinely the only shoes you will see Dave & Steve wearing!
Produced by Sara Fawsitt

Green, sweet, substantial: three words that donโt often go together! This Immunity Boost Kale Smoothie is a powerful way to
start your morning. ginger will put a pep in your step, the avocado, kale and almond butter will ensure your energy is consistent
during the morning, and the dates will bring sweet deliciousness! We suggest using almond butter for this recipe, but any nut
butter that you have sitting in your cupboard will work, great. Peanut butter and Tahini are close favourites. Start the day right
with this Immunity Boost Kale Smoothie! This recipe is also a great way to use up any avocado that might be sat in your fridge f
or too long! To use the whole avocado, smash the remaining half on to some toasted sourdough with a little salt, lime and chilli
for a lovely accompaniment with your smoothie.

Let’s talk SEX!
The taboos, intimacy, pornography, vulnerability, communication, monogamy, infidelity, pleasure, orgasms, erectile dysfunction and so much more…
How can we fit so much into one episode you might wonder? Well, we did it again, we decided to make life easier for you by taking the best nuggets from our series on Sex, Pleasure and Relationships and we put it into one bite-sized episode for you!
This topic is fascinating! We all do it and yet we seem to only talk about it publicly when it comes to fertility. Despite the fact that “90% of sex is for pleasure“ – Dan Savage
So why is this? Why can’t we have good honest conversations without feeling the need to crack a joke or only talk top-level stuff?
And yet according to the Huffington Post, more people watch porn than they do Netflix, Amazon and Hulu combined.
With this kind of stats, you’d think we would be talking about sex all the time.
In this episode, we explore this lack of communication, we gain some great advice on how to improve our own sex lives, have orgasms, reduce erectile dysfunction and so much more…
A winning episode. Enjoy!
Lots of Love,
Dave & Steve x
We would love to hear your feedback! Write to us at podcast@thehappypear.ie and we will read out selects in the intro of each episode.
Checkout Vivobarefoot Footwear and avail of 20% discount when you enter the code HAPPYPEAR20 – Genuinely the only shoes you will see Dave & Steve wearing!
Produced by Sara Fawsitt

Welcome to this weekโs episode! You are in for a treatโฆ we have done the work for you this week by taking some of the BEST bits from our community series and distilling them into one clear message!
Utopia is achievable! You better believe it!
This episode is packed with so much amazing information. It will leave you in deep thought – the good kind!
Community has been the backbone of our lives and our business. We would not have succeeded without it. Investing in true friendships that nurture our souls, encourage us to be better versions of ourselves, and be true to ourselves has always been important to us. We would not be the people we are today or have succeeded in anyway without our community.
So we decide to dig deeper and invite guest speakers to our podcast who virtually specialise on the topic.
However, what we didnโt expect is how much we would learn. We were amazed by our guests who took us on a much deeper journey than we expected, from explorers who have emersed themselves in indigenous tribes, searched far and wide for the longest living and healthiest people, mother earth herself imparting her wisdom, trailblazers who have taken action and created their own localised communityโฆ to journalists and the importance of talking to strangers!
A fascinating subject we will forever be exploring. We hope you find this episode enlightening and with a yearning to learn more.
Enjoy!
Lots of Love,
Dave & Steve x
Checkout Vivobarefoot Footwear and avail of 20% discount when you enter the code HAPPYPEAR20 – Genuinely the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt

Size: 400g
This yum noodle dish is packed with mixed veg in a Thai style coconut and lemongrass sauce. It’s medium hot as regards spice level and we absolutely love it. Jazz it up by adding in some stir-fried tofu or baked tempeh! Enjoy!
Cooked Wholewheat Noodles (32%) [Water, Wholemeal Wheat Flour, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Acidity Regulators (Potassium Carbonate, Sodium Carbonate), Salt], Water, Broccoli (13%), Red Pepper (10%), Carrot (10%), Coconut Milk [Coconut Extract, Water], Onions, Bamboo Shoots, Tamari Soy Sauce [Water, Soybean, Salt, Spirit Vinegar], Corn Starch, Spring Onion, Lemongrass, Garlic Purรฉe, Ginger Purรฉe, Agave Syrup, Spices, Coconut Cream Flakes, Rapeseed Oil, Coriander, Salt, Lime Purรฉe, Lime Leaf, Garlic Powder, Mustard
For allergens incl. Cereals containing Gluten, see ingredients highlighted.
May Also Contain Traces of Nuts.
| Typical | per 100g |
|---|---|
| Energy | 383kJ / 92kcal |
| Fat | 4.1g |
| Of which Saturates | 1.7g |
| Carbohydrates | 9.8g |
| Of which Sugars | 1.6g |
| Fibre | 2.4g |
| Protein | 2.7g |
| Salt | 0.42g |

Size: 400g
This dish is a super tasty noodle dish with mixed veg in a Korean inspired soy and ginger sauce. You’re going to love it – it contains 2 of your 5 a day and is lip-smacking good!
Cooked Wholewheat Noodles (32%) [Water, Wholemeal Wheat Flour, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Acidity Regulators (Potassium Carbonate, Sodium Carbonate), Salt], Water, Carrot (13%), Green Beans (10%), Tamari Soy Sauce [Water, Soybeans, Salt, Spirit Vinegar], Red Pepper (5%), Yellow Pepper (5%), Onion, Agave Syrup, Spinach, Corn Starch, Sesame Oil, Spring Onion, Ginger Purรฉe, White Wine Vinegar, Garlic Purรฉe, Soybean Oil, Red Chilli, Barley Malt Extract
For allergens incl. Cereals containing Gluten, see ingredients highlighted.
May Also Contain Traces of Nuts and Mustard.
| Typical | per 100g |
|---|---|
| Energy | 410kJ / 98kcal |
| Fat | 3.8g |
| Of which Saturates | 0.5g |
| Carbohydrates | 12g |
| Of which Sugars | 3.5g |
| Fibre | 2.2g |
| Protein | 2.8g |
| Salt | 1.0g |


Checkout Vivobarefoot Footwear and avail of 20% discount when you enter the code HAPPYPEAR20
โMovement is a giant circle of a diagram, itโs any time you change the shape of your body or even the tissues within your body. Exercise is a specific type of movementโฆ you do it to a mode, or a specific time frameโฆ I am just trying to get people to think differently as we are so sedentary culturally that to exercise every day seems like a tone of movementโฆ but we really require a tremendous amount more than just 1 hour a day and it really needs to be distributed better throughout the day.โ
Why you might ask is this necessary?
To be able to use our bodies in the future! To be physically fit enough to be able to do the tasks we do now in the future. โYou have to water your garden so it continues to produceโ, by continuously moving in different dynamic ways throughout the day โyou nourish your tissuesโ.
This week we had the pleasure of speaking to bio-mechanist Katy Bowman, bestselling author, speaker, and a leader in the Movement movement. Katy is changing the way we move and think about our need for movement.
โWe have put โfoot mittensโ on at the early stages of trying to figure out balance and what terrain feels like underfoot, so our hips and knees have had to do more work, that they are not necessarily there to do, because the toes and other muscles of the feet arenโt able to participate in walkingโ
Katyโs eight books, include the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and human movement ecology to academic and scientific audiences. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her โmove more, move more body parts, move more for what you needโ message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
We love Katy and her work, during this podcast we found ourselves shifting from seated to standing and even to squatting, her message is infectious and super important. We hope you get as much out of this episode as we did!
And to honour this week’s guest, Vivo have granted our listeners a 20% discount on their footwear! 25% of our muscles are from our ankles down, there are more nerve endings per square centimeter in the foot than any other part of the body, and yet we bind them and put a thick sole under them so they feel nothing.
Vivobarefoot footwear is part of the solution! Designed wide to provide natural stability, thin to enable you to feel more, and flexible to help you build your natural strength from the ground up. Studies show that foot strength increases by 60% in a matter of months just by walking around in them.
We have been wearing Vivoโs for the last 5 years since we first discovered the importance of foot strength and flexibility! We highly recommend Vivoโs and if you try them and donโt like them, they have a 100-day free trial so you can return them and get your money back!
Simply go to their website https://www.vivobarefoot.com/ and type in the discount code HAPPYPEAR20 to avail of your 20% discount!
Enjoy!
Lots of Love,
Dave & Steve x
To learn more about Katy and her work check out her website: https://www.nutritiousmovement.com/
Checkout Vivobarefoot Footwear and avail of 20% discount when you enter the code HAPPYPEAR20
Genuinely the only shoes you will see Dave & Steve wearing!
Produced by Sean Cahill and Sara Fawsitt
This weekโs guest needs no real introduction, we were delighted to have Australian supermodel, businesswoman, tv host, actress and our friend, Elle Macpherson on the podcast!
โI was pretty much paid to be whatever they wanted to be, and I was really good at it, but striving to be excellent in my job it distanced me from the capacity to get to know myself, dissociation of who I am and who I was supposed to beโฆ as I have matured I have come to realise that the real joy in life is this authentic way of being which is – what I think what I feel what I do – being all aligned.โ
Eleanor Nancy Macpherson, is possibly best known for her record-breaking front cover appearance on Sports Illustrated Swimsuit Issue in the 1980s, leading to her nickname “The Bodyโ. Having carved out a modeling, TV, and acting career, Elle is now also at the forefront of the wellbeing industry with her natural health brand, Welleco.
Elle came to stay with us for a couple of days, being a fellow vegan and lover dips in the sea, chats, walks and movement, needless to say we had a wonderful time.
An excellent conversationalist we were fascinated listening to all her stories and nuggets of wisdom. Now nearly 60 it is safe to say she has lived many lives! From substance abuse, divorces, too discovering her true self. She is an inspiring, intelligent, charming and insightful person – this is a great episode that will make you reflect and hopefully get you motivated!
Enjoy!
Lots of Love,
Dave & Steve x
To learn more about Elle and her work visit: https://welleco.eu/
Our new book, The Veg Box is our now! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet!
Produced by Sara Fawsitt and Sean Cahill


โPsychologically safe teams are where everybody feels okay to speak upโฆ sometimes the greatest ideas will come from the quietest voices.โ
This week we had the pleasure to sit with our friend, confident and one of Europes leading minds in resilience, leadership, business strategy, psychological safety, and practical neuroscience – Justin Caffrey!
โIn a negotiation, everyone wants to winโฆ most people struggle when itโs quiet, when thereโs a void someone will fill itโฆ so if you are able to meditate, slow down and go in calmโฆ you create this void and the other person filling the void will usually impart information that results in you winning the negotiationโฆโ
Justin has taught and coached global talent for over twenty-five years, building and selling million-dollar businesses. His popular YouTube channel has had over 1 million views teaching his techniques.
Holding a Master’s in Psychological Interventions using Neuroscience and Mindfulness from University College Dublin. Justin is also trained as a Psychotherapeutic Coach, an Accredited Wellness coach from the Mayo Institute and a Certified Investment Fund Director. Not to mention he is one of only a handful of Westerners to complete the grueling Masters Training with the Yamabushi in the remote mountains of Shonai in Japan!
In 2010, at the peak of his career as a dynamic CEO having founded multiple investment firms, Justinโs son Joshua died – just before his first birthday. Business carried on as normal until 2014, when Justin had what turned out to be a panic attack in the middle of a crucial meeting. He had failed to grieve his sonโs death.
In the year that followed his life and health started to unravel. The cause was not Joshuaโs death, but the trigger. The CEO had lacked the psychological safety to speak about his emotions and vulnerabilities, no matter the situation.
It would be 2016 before Justin started talking about his vulnerabilities publicly. Fearing it would be a career-ending moment, Justin spoke about the psychological vulnerability he encountered after his son’s death and the constant barrage of negative self-talk. Awaiting judgment, he received only praise and gratitude. Colleagues, clients, and strangers all found something within his words.
Justin is a skilled storyteller narrating his professional and personal journey in a way that everyone from boardroom to kitchen tables can relate to . We all have difficult events in life, he shares how losing his son at the peak of his city career, was ultimately a blessing, and how we can all turn around any challenges we face in life.
Despite the tragedy of his sonโs death, this episode will leave you feeling hopeful, broaden your awareness of what it truly means to feel safe in your personal and work enviroment, and of course for any founders, leaders and CEOโs out there, how to get the best out of your employees!
Enjoy!
Lots of Love,
Dave & Steve x
To find out more about Justin and his work visit his site: https://www.justincaffrey.com/
Our new book, The Veg Box is our now! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet!
Produced by Sara Fawsitt and Sean Cahill
Dr. Will Bulsiewicz (or “Dr. B”) is an award-winning gastroenterologist, internationally recognised gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
โThe factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plantsโฆ studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a weekโฆ so stop counting macros, stop counting calories, stop counting grams of fibre and start counting plants!โ
Dr B sits on the Scientific Advisory Board and is US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimise their gut health.
Needless to say, when it comes to gut health, he knows what he is talking about!
We go deep into the effects the gut has on our moods, our emotional health, and our physical wellbeing, from the micro to the macro!
Youโll come out of it with a whole new perspective on how to approach your health.
Enjoy!
Lots of Love,
Dave & Steve x
To find out more about Dr B and his work check out his Instagram @theguthealthmd and his website theplantfedgut.com
Our new book, The Veg Box is our now! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet!
Produced by Sara Fawsitt and Sean Cahill


โHow many people – youngsters going in to do exams, people going to do a public talkโฆ- respond to these stressful situation with hyperventilation, respond with fast, harder breathing, with mouth breathing and with irregular breathingโฆ what is that telling the brain? That it is under threat!โ
You could say our breathwork journey started 20 years ago when we began yoga, however, we only really began to understand the vast and sheer importance of it in the last few years.
When we first discover Patrick Mckeown and his work we knew we had to get him on the podcast! This episode is our second attempt at recording with Patrick, our unfortunately ended in technical issuesโฆ or was it unfortunate? What was originally planned to be a remote recording resulted in Patrick driving down to us, spending the afternoon with us, having lunch and recording in person. Thank you technology for not always working!
Patrick McKeown is one of the worldโs leading experts on breathing and sleep. Over the last 20 years, he has coached thousands of people to breathe better, to improve their health, mental focus, and sports performance. He has authored bestselling books including Asthma Free Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing Cure, and his research is published in journals including the Journal of Clinical Medicine. He is a fellow of the Royal Society of Biology in the UK for his contribution to the fields of breathing and sleep medicine.
Patrick is the founder of Buteyko Clinic International, the largest Buteyko Breathing Clinic in the world. In 2014, he created his own science-backed breathwork training program, Oxygen Advantageยฎ, which continues to develop in line with his clinical experience as a breathing coach, and with the latest scientific research. He has trained thousands of breathing instructors in both methods.
We could have spoken for hours. Patrickโs knowledge on breath is (pardon the pun)โbreathtakingโ! From his back story of overcoming asthma to his extensive knowledge on how breathing affects your anatomy, how you sleep, anxiety, stress, your health and so much moreโฆ
Patrick has also kindly offered 50% off for anyone who uses the promo code HAPPYPEAR50 on either of his books: Atomic Focus or The Breathing Cure
A great episode! We hope you enjoy it as much as we did.
Lots of Love,
Dave & Steve x
To find out more about Patrick and his work check out: https://buteykoclinic.com and www.oxygenadvantage.com
Our new book, The Veg Box is our now! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet!
Produced by Sara Fawsitt and Sean Cahill

If dont like mushrooms in this peanut and sweet pad thai, just substitute with your favourite fast cooking veg such as peppers, courgettes or fine beans. Alternative to coconut milk are to make a cashew cream or to replace with low fat coconut milk or simply veg stock for a lower fat version.

Would you eat veg with soil on it? But what if it was potentially healthier for you and the planet?
According to the UNโs FAO, over 90% of the Earthโs soil could be degraded by 2050. There are several reasons but โconventional farmingโ that uses chemicals (e.g. pesticides), machinery and other modern techniques are potentially adding to the problem.
So whatโs the solution? Is organic farming (using no pesticides) enough?
Charles Dowding, this weekโs podcast guest, is an unsung hero of progressive farming. An author, YouTuber and NO DIG pioneer, Charles started his experimentation with NO DIG back in 1982 and the results were amazing. From the wonderful harvest and reduction in weeds; to the improvement in retention of health within the food he grew, Charles realised he had hit on something special!
Since then Charles has been sharing his findings about the benefits of NO DIG and the movement is catching on!
Within our own 4-acre farm we also practice the method of NO DIG: we are new to farming in this capacity and so far we are getting so much joy from it.
โThrough my experience, Iโve become more and more aware of how soil works, through not working it! Iโve increased my understanding of biodiversity and the need to keep carbon in the soil. Digging, and any form of soil exposure, releases CO2 into the atmosphere. No dig keeps carbon locked in the soil, and carbon in many forms is the building block of soil structure and food.โ
We absolutely loved this episode. We hope you dig it, too!
Lots of Love,
Dave & Steve x
To find out more about Charles and the NO DIG movement visit his site: https://charlesdowding.co.uk/
Our new book, The Veg Box is our now! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet!
Produced by Sara Fawsitt and Sean Cahill

If you cant get oyster mushrooms use what ever mushrooms you have and this technique will really help increase the grizzly texture of your mushrooms. If you can get hold of wholemeal bread it will be healthier for you.

Alzheimer’s is the most common form of dementia, by 70%, and is the number one most costly disease – โIt’s not because it’s happening more often it’s because of bad lifestyle and medications that prolong life but donโt get rid of pathological processes that cause dementia so you have a whole lot of people living with this devastating disease.โ
This week we speak to THE ultimate brain-powered couple! Neuroscientists Dr Dean and Ayesha Sherzai are a phenomenal pair, aside from the impressive list of credentials after both of their names, they have dedicated their lives to behavioural change models and brain health initiatives.
Co-director of the Alzheimerโs Prevention Program at Loma Linda University, Dr Dean completed two fellowships at the National Institutes of Health, and UC San Diego. He also has 2 masters degrees in clinical research and epidemiology, an executive leadership degree from Harvard Business School, and a PhD in Healthcare Leadership.
And just when you thought that was already enough achievements for one person, in 2002, Dr Dean was asked by the World Bank to help lead their health delivery project in Afghanistan. While there, he was asked by President Karzai to become the Deputy Minister of Health and focused on bringing together all the stakeholders around the vision of rapid delivery of the basic package of health services and womenโs empowerment. This process was deemed by LANCET as the most successful plan in any post-conflict county. This plan also helped empower more than 20,000 Afghan women by making them the only source of health care in the most remote of communities. In 2013, he helped create the Afghan Health Initiative in order to empower the Afghan diaspora with their own health. Currently, along with his wife Dr. Ayesha, they are leading the largest community-based brain health initiative in the world through their online work in Brain Health Revolution.
Dr. Ayesha, is also a neurologist and co-director of the Alzheimerโs Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. Is also a trained plant-based culinary artist.
She holds a masterโs in advanced sciences from UCSD. Subsequent to completing her residency Dr. Ayesha completed a fellowship in vascular neurology from Columbia University, and is currently enrolled to finish a PhD in womenโs leadership.
We think it’s safe to say that when it comes to brains, these pair know what they are talking about!
โThere are good stresses and bad stresses. Bad stress is when you are involved in activities that are not driven by your purposesโฆ you donโt have a runway that is yours. Whereas good stress is based around activities that do drive your purposeโฆ our brains are made to be active, it craves to be pushed and challenged around itโs purposeโฆโ
In this episode, we discuss lifestyle choices, nutrition, purpose, Alzheimers, dementia, food that fuel your brain, activities that fuel your brain, and the data to support it.
It truly is an amazing episode we hope you enjoyed it as much as we did!
Lots of Love,
Dave & Steve x
To learn more about Drโs Sherzai check out their website: https://teamsherzai.com/
And their latest book: The 30 Day Alzheimerโs Solutions
Our new book, The Veg Box is our now! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet!
Produced by Sara Fawsitt and Sean Cahill

It’s the one vegetable that makes you cry when you cut it! In this secret chapter, we’ll show how to make a hearty rich onion bourguignon, an onion tartlet, some delicious Indian style onion bhaji burgers, some delicious onion breads and more.
Click the “Get Secret Chapter” button below.
*Note: your information is not used for any purpose unless you sign up for offers and updates from The Happy Pear.
40% of men suffer from erectile disfunction in their 40โs, 50% in their 50โs, 60% in their 60โsโฆ itโs an easy stat to remember! A lot of this is due to age-related changes however โsome of this we can control and put on the breaksโฆโ
This week’s episode is for anyone with a penis, any friends of penises, and any lovers of penises! An area that is not talked about enough, and yet viagra had some of the fastest uptake and sales growth of any medication, ever, after its launch in 1998.
We were delighted to speak with Aaron Spitz, M.D a board-certified urologist and a leading expert in male sexual health and fertility. Who has been featured worldwide on numerous tv shows, published many articles on the subject and now is the author of the book called The Penis Book: A Doctorโs Complete Guide to the Penis: From Size to Function and Everything in Between
Just like the canary in the coal mine, ED can be the first sign of something much more major going on in your body. โIf a man starts noticing he is getting weak erections or having difficulty keeping erections that most likely means the little arteries in his penis are starting to get clogged up, which means all the arteries in his body are getting clogged up, itโs just the arteries in his penis are much smaller so he is not feeling it everywhere elseโฆyet!โ
Dr Aaron has helped countless men overcome these challenges, including erectile dysfunction, low testosterone, Peyronieโs Disease, and low sperm count. He is a nationally recognised leader in microsurgical vasectomy reversal. Dr. Spitz is able to demystify these complex and emotional conditions for his patients as well as for the public at large. Dr. Spitz served as Assistant Clinical Professor of Urology, UC Irvine for 10 years, where he oversaw their training for male sexual health and infertility.
Dr. Spitz is a national leader in health policy for urologists across the nation. He serves as the lead delegate representing all of Americaโs urologists to the American Medical Association (AMA). He also is in charge of pioneering the use of telemedicine for Americaโs urologists. He frequently meets with state and national legislators about topics of critical concern to doctors and patients alike.
As two penis owners naturally we found this a fascinating conversation. However, as Dr Aaron says, this is something that affects everyone, whether it be directly or through association. The more we understand, the more knowledge we have the more we can prevent premature ED and potentially much more serious and life-threatening illnesses.
To find out more about Dr Aaran and his work check out his website www.aaronspitz.com and his book The Penis Book: A Doctorโs Complete Guide to the Penis: From Size to Function and Everything in Between
Enjoy!
Lots of Love,
Dave & Steve x
Pre-order our new book now, The Veg Box! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet!
Produced by Sara Fawsitt and Sean Cahill
Ever heard the expression โuse it or lose itโ? This week we speak to Dr James Timmons, an Exercise Specialist who aims to live to 100 independent and strong!
We are living longer, โold school thinking was that as you age you slow down, we now know that as you age you should be doing moreโฆ There needs to be a shift in the thought process from the government – we need to keep people active longerโฆโ
With 10 years of Strength and Conditioning experience working with clinical populations, Dr James received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College Dublin in 2018.
His doctoral studies focused on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. While carrying out his PhD, he also worked as an exercise specialist in Medfit Proactive Healthcare where his focus was on improving muscle mass, strength and function in adults over the age of 65.
The owner and founder of www.youagewell.com, Jamesโ mantra is to โmatch health span to lifespanโ with s primary focus on improving movement patterns and quality of life of adults over 50.
James takes us through the many ways in which we can prevent, delay and improve muscle atrophy, osteoporosis, increase muscle mass and stay mobile with practical tips and the data to back it.
We hope that Jamesโ insights motivate you to use and celebrate your body as much as it motivated us!
Enjoy!
Lots of Love,
Dave & Steve x
Pre-order our new book now, The Veg Box! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet!
Produced by Sara Fawsitt and Sean Cahill