Prepare the aromatics:

• Peel and finely chop 2 cloves of garlic and a 10g (0.35 oz) piece of ginger. Finely chop 4 scallions (green onions), removing any limp outer leaves, and chop ½ a green chilli.

Drain the beans and lentils:

• Drain and rinse the 400g (14 oz) tin of butter beans and 400g (14 oz) tin of cooked lentils thoroughly.

Prepare the vegetables:

• Chop 10-15 cherry tomatoes in half. Finely dice 100g (3.5 oz) of broccoli and 1 small courgette (zucchini).

Steam the greens:

• Fill and boil the kettle, then pour it over 100g (3.5 oz) of baby spinach (or rocket), the diced broccoli, and the diced courgette. Leave to sit for 5 minutes with a lid on.

Blend the sauce:

• Drain the spinach, broccoli, and courgette, then add them to a blender along with 1 x 400g (14 oz) tin of coconut milk (reserving 3-4 tbsp for garnish), ¾ lime juice, 2 tablespoons of curry powder, 2 teaspoons of ground cumin, 1 teaspoon of salt, 2 tablespoons of tamari/ soy sauce, 1 tablespoon of maple syrup, and ½ teaspoon of black pepper. Blend until smooth.

Cook the sauce:

• Pour the blended sauce into a medium saucepan or frying pan and heat on high heat. Taste and adjust seasoning to your liking.

Add the remaining ingredients:

• Once the sauce is warm, add the drained butter beans, lentils, and halved cherry tomatoes. Stir to combine.

Simmer the curry:

• Bring the curry to a boil, stirring occasionally to ensure it doesn’t stick to the pan. Once boiling, reduce the heat and simmer for 2 minutes.

Garnish and serve:

• Remove the curry from the heat and garnish with chilli flakes, pickled red onions, and freshly chopped coriander (cilantro). Serve hot.

• Pick and Clean blackberries : pick the blackberries but do not rinse as the natural yeasts on them are essential for fermentation.
• Boil the Water and sugar: In a large bowl add 500ml of just boiled water along with the sugar and give it a good stir until all the sugar has dissolved.
• Cool the Water: Add the remaining 1.5 litres (6 cups) of cold water to the bowl to cool the mixture down to lukewarm temperature.
• Add blackberries and vinegar: Add the blackberries, and 2 tbsp of white wine vinegar to the sugar water mixture and give them a gentle mix.
• Transfer to a large jar or bowl

Start Fermentation:

• Cover and Ferment: Close the jar or cover the bowl with a clean cloth and let it sit at room temperature for 2-3 days. Stir the mixture once a day. You should start to see some bubbles forming, indicating that fermentation has begun.

Bottle and start secondary Fermentation:

• Strain and Bottle: After 2-3 days, strain the liquid through a fine mesh sieve or cheesecloth into clean, sterilised bottles. Make sure to squeeze the blackberries to draw out all the flavour you can. Seal the bottles tightly.
• Ferment Further: Leave the bottled blackberry champagne at room temperature for another 3-4 days to build up carbonation, ensuring to burp or release excess gas every day. To burp just open the lid for 1-2 seconds and close it.

Serve:

• Final taste – taste and once you are happy with the degrees of fizziness transfer to the fridge to stop the fermentation.
• Serve: Carefully open the bottles to release the built-up carbonation, pour into glasses, and enjoy your naturally fizzy, alcohol-free elderflower champagne!

Make overnight oat base

• Combine all the ingredients for the overnight oats in a bowl, mix well and leave to sit for 5 mins while you make the rest of the elements

Make cashew biscuit base

• Roughly chop the cashew nuts and heat a non stick pan on medium heat, toast the cashew nuts for 5-8 mins stirring regularly until they start to go golden brown, add the coconut oil and maple syrup and mix to coat each nut, cook for a further minute and remove from the heat and transfer to a plate to cool.

Slice the strawberries

• Slice the strawberries lengthways

Layer up 2 glasses

• To layer up, take 2 x 250ml glasses and the key here is that there will be 6 layers.
• Start with a layer of the cashew biscuit base, next add a small layer of overnight oats, followed by sliced strawberries, make sure to push the sliced strawberries against the glass and follow them all the way around. Fill any gaps with some more strawberries, and begin the next layer once again with the cashew base, next overnight oats, and finish with another layer of sliced strawberries and a nice dollop of coconut yoghurt on top. Decorate with a sprinkle of the cashews and some sliced strawberries on top. Enjoy!

• Mix together your plant-based milk and 4 tablespoons of plant-based yogurt in a sterile jar.
• Leave to ferment at room temperature for 3-4 days. The longer you leave it to ferment the more acidic it will become.The milk should have thickened up and be yogurt-like.
• Once you are happy with the texture and degree of acidity, add any sweeteners or flavour agents. Simply mix through and taste and adjust to your taste.
• Store in the fridge for up to a week. The yogurt will continue to ferment just at a slower rate. Taste and adjust any seasoning till you reach a flavour you like.

Prepare the Ingredients:

• Roughly chop the apple, orange, lemon, and lime, keeping the peels on as they contain wild yeasts. Remove the stone from the cherries if using fresh cherries
• Slice the ginger thinly.

Make the Base:

• In a large pot, combine the cinnamon stick, vanilla bean, star anise, cloves, coriander seeds, pitted cherries and allspice berries. Next add in the brown sugar
• Add the filtered water and bring to a boil.
• Once boiling, reduce the heat and let it simmer for about 20-30 minutes to extract the flavours.
• Leave to cool to room temperature or below 38 degrees C so that the yeast stays alive.

Add the Fruits for Fermentation:

• Once the base has cooled to room temperature, transfer it to a large, clean glass jar or fermentation vessel.
• Add the chopped apple, orange, lemon, lime, and ginger to the jar. The fruits should be added unwashed to ensure the wild yeast on their skins remains intact.
• Cover the jar with a clean cloth or cheesecloth secured with a rubber band to allow airflow while preventing contaminants.
• Place the jar in a warm, dark place (around 20-25°C / 68-77°F) for 2-4 days, stirring occasionally. You’ll start to see bubbles forming, indicating fermentation.

Strain and Bottle:

• After the fermentation period, strain out the solids using a fine-mesh sieve or cheesecloth.
• Pour the liquid into clean, airtight bottles, leaving some headspace at the top.
• Seal the bottles and let them ferment at room temperature for another 1-3 days, checking daily for carbonation. Be careful with pressure buildup in the bottles to prevent them from exploding.

Refrigerate and Serve:

• Once the desired level of carbonation is achieved, refrigerate the bottles to slow down the fermentation.
• Serve chilled and enjoy your naturally fermented cola!

Make the Sauce

• Peel the garlic and roughly chop the chillies, if you are using any herbs, roughly chop them.
• Add the chilli, garlic, salt and herbs to a food processor or blender and blend till smooth.
• Transfer to a jar with a lid and add in the paste and cover tightly with the lid.
• Leave to ferment for a week.

Season:

• After the week’s fermentation, taste to understand how the fermentation has altered the flavours. The flavours should have mellowed and it should have developed some acidity.
• We seasoned ours by adding all our seasoning ingredients – mix well and enjoy!
• Taste and adjust the seasoning to your liking.
• Store in the fridge and it will keep for 4 weeks.

• Combine all the overnight oat mix together in a bowl and whisk it together with a fork.
• Leave to sit for 20 minutes or overnight in the fridge.
• Divide the mix in 2 between 2 glasses leaving half of them free for the yoghurt.
• Divide the yoghurt between the 2 glasses and smooth it out.
• Top with the choc chips or cocoa nibs.
• Enjoy!

Step 1: Prepare the Ginger Bug

• Day 1: In a clean jar, combine 50g of grated ginger and 50g of sugar with 500ml (2 cups) of water. Stir well to dissolve the sugar. Cover the jar with a cloth or paper towel secured with a rubber band to allow airflow while keeping out dust and insects.
• Days 2-5: Each day, add 1 tablespoon of grated ginger and 1 tablespoon of sugar to the jar, stirring well each time. After 3-5 days, you should notice bubbles forming, indicating that the ginger bug is active and ready to use.

Step 2: Make the Ginger Beer

• Brew a strong sweet ginger tea : In a large pot, combine 100g of grated ginger, 150g of sugar, and 500ml (2 cups) of water. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes to extract the ginger flavour.
• Cool the Mixture: Remove the pot from heat and add in the remaining 1.5 litres of water to allow the ginger mixture to cool to room temperature.
• Add the Ginger Bug: Add approx about 1/2 cup of your ginger beer, don’t worry if you include osme of the ginger pieces, this will just add to the ginger flavour.
• Ferment the Ginger Beer:
• Pour the cooled ginger tea mixture into a large, clean plastic or glass bottle (leaving some space at the top for expansion).
• Add the juice of 2 lemons and the ginger bug liquid.
• Seal the bottle with a tight lid and let it sit at room temperature for 2 to 3 days.
• 2nd fermentation to increase carbonation:
• Strain and using a funnel pour into smaller bottles, approx 250-500ml bottle with lids, close the lids and leave to ferment at room temperature for 2-3 days ensuring to burp each day to prevent them overflowing due to excess carbonation
• Monitor Fermentation: Check the bottle daily. When it feels firm to the touch (indicating carbonation), carefully open it to release some pressure, then reseal. If it’s very fizzy, move it to the refrigerator to slow down the fermentation.

Step 3: Serve and Enjoy

• Once chilled, your ginger beer is ready to drink! Serve it over ice and enjoy the refreshing, naturally fizzy ginger beer.

Tips:

• Ginger Bug Care: You can keep your ginger bug alive by continuing to feed it with ginger and sugar every few days. Store it in the refrigerator if you’re not using it regularly, and take it out to feed before using it again.
• Customise Flavour: Adjust the amount of ginger and sugar in the ginger beer according to your taste preferences.

• Make the sorbet: Put the frozen fruit into the hopper of your Nama juicer with the sorbet attachment in place, close the lid to the hopper and turn it on to process. Alternatively you could try blending the fruit using a food processor or blender.
• Fill the sorbet into the moulds: Using a tablespoon spread the raspberry sorbet into the silicone moulds, being sure to spread them out and fill each mould fully.
• Add the ice cream sticks: Insert an ice cream stick into each mould.
• Freeze the raspberry layer: Place the silicone moulds with the raspberry sorbet in the freezer and freeze for 4 hours.
• Melt the chocolate: melt the chocolate using a water bath/bain-marie or by heating in a microwave.
• Dip the Raspberry sorbet ice creams in the melted chocolate: Dip each raspberry sorbet ice creams individually in the melted chocolate making sure to cover all sides.
• Leave to set on some baking parchment: The chocolate should set almost immediately, if not leave to set on the baking parchment. If necessary return to the freezer.
• Enjoy!

Harvest and Clean the Roots

• Harvest the Roots: Dig up dandelion roots from an area free of pesticides and other contaminants. The best time to harvest is in the fall or early spring when the roots are most nutrient-dense.
• Clean the Roots: Thoroughly wash the roots to remove dirt and debris. Use a brush to scrub them clean under running water.

Prepare the Roots

• Chop the Roots: Cut the cleaned roots into small, uniform pieces. The smaller the pieces, the faster and more evenly they will roast.
• Dry the Roots: Spread the chopped roots on a baking sheet and leave them in a dry, well-ventilated area for a few days, or until they are completely dry. This can also be done in a dehydrator at a low temperature.

Roast the Roots

• Preheat the Oven: Preheat your oven to 180°C (350°F).
• Roast the Roots: Spread the dried dandelion root pieces evenly on a baking sheet. Place the sheet in the preheated oven.
• Monitor the Roasting: Roast the roots for about 30-40 minutes, stirring occasionally to ensure even roasting. The roots should turn dark brown and have a coffee-like aroma. Be careful not to burn them.
• Cool the Roots: Once roasted, remove the roots from the oven and let them cool completely.

Grind and Brew

• Grind the Roots: Use a coffee grinder to grind the roasted roots into a fine powder. Store the ground roots in an airtight container.
• Brew the Coffee: To make dandelion root coffee, use about 1-2 tablespoons of the ground root per cup of water. Brew it just like regular coffee using a French press, coffee maker, or by simmering it on the stove for 10-15 minutes and then straining.

Tips

• Adjust the Roast: You can adjust the roasting time depending on your preference for a lighter or darker roast.
• Add Flavour: Consider adding spices like cinnamon or nutmeg during brewing for extra flavour.

• Combine the ingredients: In a large jar or pitcher, squeeze in the juice of all the lemons and add this juice, the sugar, and water. Stir until the sugar is fully dissolved.
• Add the lemon peels: Add the juiced lemon peels to the mixture. The natural yeast on the lemon skins will help kickstart the fermentation process.
• Close the lid or cover the jar: Close the lid on the jar or cover the jar loosely with a cheesecloth, paper towel, or coffee filter. This allows air to circulate while keeping out dust and debris.
• Ferment at room temperature: Let the mixture ferment at room temperature (around 21-24°C) for 3 days, stirring occasionally. You’ll start to see small bubbles forming, indicating the fermentation is taking place.
• Sieve to remove the peels: Sieve the lemons and pips and strain the liquid. Use a funnel to transfer the lemonade to 2 x 500ml bottles or small jars with lis and close the lid and leave to ferment for 3 days at room temperature. This will help to build up for carbonation.
• Burp the lemonade each day: natural carbonation will start to build up so you will have to open the lid to release the pressure and just close. Repeat this each day for the 3 days.
• Refrigerate to stop fermentation: Once the lemonade is nice and fizzy transfer to the fridge to stop fermentation
• Enjoy your fermented lemonade: Enjoy your homemade fermented lemonade! It will keep in the fridge for 1-2 weeks.
• Tips:
• Make sure to use organic, unwaxed lemons so you get the full benefit of the natural yeast on the skins.
• The longer you ferment, the more sour and carbonated it will become.

• Preheat the oven to 190 degrees C
• Using a small knife carefully remove the skin of the baby watermelon.
• Add to a baking tray and bake for 2 hours turning the melon every 30 mins so that it cooked evenly.
• After 2 hours it will have developed a light skin and started to lightly brown around the edges, time to make your dressing.
• Peel and finely grate the ginger and garlic, add in the rest of the ingredient for the dressing and mix well.
• Remove the baked watermelon from the oven and using a pastry brush, brush all the exposed watermelon in a generous coating and baking for 10 mins. Remove and turn the watermelon and brush with the dressing and bake again for 10 mins. Finally remove again and brush with the last layer of the dressing again with a generous layer and bake for a final 10 mins

Cook the noodles:

• Cook the noodles according to the pack instructions and drain and rinse

Sear the tempeh

• Heat a large non stick frying pan on high heat and slice the tempeh/ tofu into a thin slice that is approx ½-1 cm thick, we got 4 nice triangle shaped pieces. Once the pan is hot add 1 tbsp of oil followed by the tempeh. Fry the tempeh for 3 mins on each side until it starts to sear and go lightly golden.

Make the sauce

• Into a blender add the ginger, garlic, coconut milk, juice of ½ lime, tamari, maple syrup, ½ red chilli and blend till smooth.

Prepare the veg:

• Slice the carrot and courgette into thin match stick slices or jullienne slices, finely slice the spring onions and herbs and slice the remaining half a chilli into thin slices.

Finish the tempeh/ tofu

• Add in 3 tbsp of the sauce to the tempeh and turn to cook on both sides until it starts to caramelise slightly. This should take approx 1-2 mins.

Cook the veg

• Remove the tempeh/ tofu and set aside and add in the matchstick shaped carrot, courgette followed by a pinch of salt and the spring onions/ scallions cook for 2 minute moving them around the pan continuously.

Bring the dish together

• Add in the remaining coconut based sauce and the veg stock, followed by the cooked noodles and bring the dish together. Squeeze in the remaining half a lime, add in the chopped herbs and season to your liking.

Garnish and enjoy

• Divide between 2-4 large bowls and garnish with some pickled red onions and a sprinkle of sesame seeds, followed by a piece of tempeh on top

Enjoy!

Prepare the Ingredients:

• Roughly chop the apple, orange, lemon, and lime, keeping the peels on as they contain wild yeasts.
• Slice the ginger thinly.

Make the Base:

• In a large pot, combine the cinnamon stick, vanilla bean, star anise, cloves, coriander seeds, and allspice berries.
• Add the filtered water and bring to a boil.
• Once boiling, reduce the heat and let it simmer for about 20-30 minutes to extract the flavours.

Add the Sweetener:

• Add the coconut sugar/ brown sugar to the pot and stir until completely dissolved.
• Remove the pot from heat and let the mixture cool to room temperature.

Add the Fruits for Fermentation:

• Once the base has cooled to room temperature, transfer it to a large, clean glass jar or fermentation vessel.
• Add the chopped apple, orange, lemon, lime, and ginger to the jar. The fruits should be added unwashed to ensure the wild yeast on their skins remains intact.
• Cover the jar with a clean cloth or cheesecloth secured with a rubber band to allow airflow while preventing contaminants.
• Place the jar in a warm, dark place (around 20-25°C / 68-77°F) for 2-4 days, stirring occasionally. You’ll start to see bubbles forming, indicating fermentation.

Strain and Bottle:

• After the fermentation period, strain out the solids using a fine-mesh sieve or cheesecloth.
• Pour the liquid into clean, airtight bottles, leaving some headspace at the top.
• Seal the bottles and let them ferment at room temperature for another 1-3 days, checking daily for carbonation. Be careful with pressure buildup in the bottles to prevent them from exploding.

Refrigerate and Serve:

• Once the desired level of carbonation is achieved, refrigerate the bottles to slow down the fermentation.
• Serve chilled and enjoy your naturally fermented cola!

• Soak the Dates: Cover 150 g (5.3 oz) of pitted dates with 350 ml (11.8 fl oz) of boiling water and leave to soak for 5 minutes.
• Prepare the Bircher Muesli: In a large mixing bowl, combine 250 g (8.8 oz) of oats, 40 g (1.4 oz) of raisins, 20 g (0.7 oz) of chia seeds, 600 ml (20.3 fl oz) of oat milk, and a pinch of ground cinnamon. Stir well and leave to soak for at least 20 minutes, or overnight for best results.
• Caramelise the Almonds: In a non-stick pan over medium heat, toast 50 g (1.8 oz) of flaked almonds until golden brown, about 4-6 minutes. Drizzle 2 tbsp (30 ml / 1 oz) of maple syrup over the almonds and stir to coat evenly. Continue cooking until the syrup caramelises and coats the almonds, then remove from heat.
• Create Date Caramel: Drain the soaked dates and transfer them to a food processor. Add 100 ml (3.4 fl oz) of water, 2 tbsp (30 g / 1 oz) of almond butter, 1/2 tsp of vanilla extract, and a pinch of salt. Process until you achieve a smooth, caramel-like consistency.
• Slice the Bananas: Peel and slice 2 bananas into coins.
• Assemble the Oats: In clear glasses or jars, create the layers. Start with the date caramel, dividing it evenly between the glasses. Follow with a layer of the soaked Bircher muesli mixture. Add a layer of banana coins on top of the muesli. Spoon approximately 50 ml (1.7 fl oz) of coconut yoghurt over the bananas in each glass. Finish by sprinkling the caramelised almonds on top.
• Serve and Enjoy: Serve the Banoffee Overnight Oats immediately, or refrigerate until ready to eat. The flavours will meld together beautifully when allowed to set overnight. Enjoy your healthful and delicious treat!

• Prepare the base ingredients: In a food processor, combine 100g (3.5 oz) oats, 2 tablespoons nettle seeds, 50g (1.75 oz) nuts, 2 tablespoons chia seeds, 2 tablespoons flaxseeds, and a pinch of sea salt. Pulse until the mixture is finely ground.
• Blend the dates: Add 150g (5.3 oz) pitted dates to the food processor. Pulse until the dates are well incorporated into the dry mixture and form a sticky dough.
• Add flavour and binding agents: Add 2 tablespoons cacao powder, 2 tablespoons coconut oil, 2 tablespoons maple syrup,3 tbsp oat milk or water and 1 teaspoon vanilla extract. Blend until all ingredients are well combined and it comes together into a ball, the mixture should be smooth and sticky.
• Form the energy balls: Using your hands, scoop out small portions of the mixture and roll them into balls about the size of a walnut. You should get around 20 balls from this recipe.
• Coat the ball: we like to coat these energy balls in desiccated coconut or freeze dried raspberries
• Serve and store: Once firm, transfer the energy balls to an airtight container. Store them in the refrigerator for up to 2 weeks or freeze them for up to 3 months.
• Enjoy these nettle seed serotonin energy balls as a healthy snack to boost your energy and mood naturally!

• Prepare the produce: Wash and prepare your produce. Peel and juice the orange (remove the skin as this can cause an unpleasant taste).
• Juicing: Juice the prepared apple, beetroot, celery, orange, ginger, and lime.
• Fill the Ice Cube Trays with berries, thinly sliced wedges of lime, and mint leaves (optional).
• Pour the juice into the ice cube trays, ensuring the fruit is submerged.
• Freeze overnight
• Add to a beverage of you choice. Pop 2-5 cubes in your water bottle in the morning for a naturally nutritious way of flavouring your water.

• Prepare the Scrambled Tofu: Put a wide bottom pan on a high heat and add 1 tbsp of oil. Crumble the tofu into the pan along with a pinch of salt and cook for 2 minutes stirring regularly. Mix in 1 tablespoon of tamari (or soy sauce), ½ tsp turmeric powder, ½ tsp of smoked paprika and a pinch of garlic powder, mix well and cook for a further minute. Add a splash of oat milk and deglaze the pan.
• Prepare the Refried Beans Salsa: Finely chop the scallions and cut the cherry tomatoes in half. Drain and rinse the kidney beans. Heat the wide-bottom pan over high heat, add the beans, a pinch of salt, and 1⁄2 teaspoon of black pepper. Cook for 2 minutes, stirring occasionally. Add 70ml of water and the remaining 1 tablespoon of tamari/soy sauce and heat for a further minute. Mash the beans using a potato masher until they have a smooth, paste-like texture (you may need to add a little more water). Add the scallions and cherry tomatoes and mix them right through it and continue cooking for a further minute.
• Make the Guacamole: Halve the avocado and remove the stone. Scoop out the flesh, chop it into small pieces, and transfer to a bowl. Add a pinch of salt, black pepper, and the juice of the 1 lime. Mash to your desired texture using a potato masher or fork. Taste and adjust seasoning as needed.
• Toast the Wraps: Place a wide-bottom pan over high heat. Once hot, reduce to medium heat. Toast each wrap/tortilla on the pan for about 1-2 minutes on each side or until it toasts and starts to golden. Repeat until all wraps are toasted.
• Serve: Place a toasted wrap on each plate and spoon on a serving of each of the components. Wrap and roll and enjoy!

Preheat oven 160 degrees C (320°F)

Make and bake sponge

• Sieve the flour, sugar, baking powder and baking soda and cocoa into a large bowl and mix well together.
• In a separate bowl mix together the coffee, vanilla essence, oil and yoghurt and fold the batter together until well combined do not over mix.
• Line a baking tray approx 23 x 35cm x 5 cm with baking parchment and add the batter and level it out.
• Bake for 20-25 mins until it starts to dry out and look baked and when you insert a wooden skewer it comes out dry. If using gluten free bake for approx 14 mins until you insert a wooden skewer and it comes out dry.
• Set aside and leave to cool.

Whip cream

• Add the plant based cream to a large bowl along with the icing sugar and scrap out the inside of the vanilla pod and add it to the cream.
• Using an electric whisk whip the cream until you reach stiff peaks, this should take 3-4 mins.
• Add in the vegan cream cheese and whip again until it's all well combined and super smooth with stiff peaks.
• Sieve in the beetroot powder and fold it in until the cream turns a lovely bright pink colour. You want to ensure it's thick enough so that it will hold its shape.

Make Coffee soak

• Sieve in the 2 tbsp of icing sugar to the coffee, add in the kirsch or cherry liquor and mix well.

Plate up & decorate

• Get the plate you want to serve the tiramisu from and cut the sponge in half. Put a sheet of baking parchment on top of the sponge and flip it over and remove the bottom baking paper. This will be easier to transfer.
• Carefully transfer half of the sponge to the plate with the bottom of the sponge now facing up (the coffee will soak in better). Use a fork to gently pierce the top of the sponge so the coffee soak will soak in better.
• Gently pour over half the coffee mixture onto the sponge and use a pastry brush to brush with the coffee mixture until you have covered the sponge evenly.
• Add half the cream on top of the sponge and spread it out so that the sponge is well covered.
• Drain the tin of cherries and leave them to drain dry. Add a few of the cherries on top of the cream (approx 15 cherries). Sieve over some cocoa powder on top or grate on some chocolate.
• Next carefully add on the remaining half of the sponge again bottom side up and try to line it up so it's exactly on top of the base layer. Pierce lightly with a fork.
• Pour over the remaining coffee mixture and spread it around with a pastry brush so it's well covered.
• Add the remaining cream layer, a few cherries on top, and finish with a coating of cacao powder and finely sliced chocolate.

This cuts into 6-8 generous slices and is so wonderful!

Serve & enjoy!

• Cook the noodles: Fill and boil the kettle, fill a large saucepan with boiling water and add a generous pinch of salt. Add the noodles and cook according to the package instructions.
• Make the sauce: Peel the garlic and ginger and grate finely Into a measuring jug or bowl, add in the rest of the ingredients and mix well until well combined.
• Prepare the veg: Slice the mushrooms into thin strips and slice the scallions/ green onions at an angle and set aside. Julienne or cut the carrots, pepper and courgette into thin matchsticks. Roughly chop the coriander.
• Cook the mushrooms: Heat a large non-stick frying pan on high heat, once hot add ½ tbsp of oil followed by the mushrooms. Cook for 4-5 mins stirring regularly until they start to go brown around the edges, add in the scallions and mix through. Add in the rest of the veg except the coriander along with a pinch of salt and cook for 1-2 mins.
• Bring the dish together: Add in the cooked noodles followed by the sauce and mix well.
• Taste and season: taste and adjust the seasoning to your liking and garnish with the coriander and any extra sesame seeds.
• Serve up and enjoy!

• Forage your Ingredients:
• Gather your pineapple weed & dandelion root (you may need a shovel or trowel to pull the root up whole). When foraging dandelion root, look for large plants which will have a well-developed root.
• Cut your ingredients:
• Slice the lemon, Finely dice the ginger, turmeric & dandelion root.
• Roughly chop or tear your pineapple weed, mint leaves & fennel fronds (you can also just brew them whole)
• Brew:
• Add all ingredients to a tea pot and brew with approx 1 L of boiling water
• Leave to brew for 5 mins
• Serve: Once cooled serve over ice for a delicious digestion-easing beverage

• Preheat the oven: Preheat the oven to 180°C (356°F).
• Mix ingredients: Into a large bowl, add 200g (7 oz) sourdough discard, 2 tbsp olive oil, a pinch of salt, and a pinch of mixed herbs. Mix until well combined.
• Prepare the baking tray: Line a baking tray with baking parchment. Remove the parchment from the baking tray and place it directly on the table. Pour out the dough onto the parchment and spread out a really thin layer using the back of a spoon. It should be approximately ½ cm (0.2 inches) thick.
• Add seeds: Sprinkle with 2 tbsp of mixed seeds of choice (such as sesame, chia, flax, sunflower, and pumpkin seeds) and a sprinkle of salt. If you have coarse sea salt, this would be perfect, but fine sea salt will also work.
• Initial bake: Place the baking parchment back onto the baking tray and bake in the oven for 10 minutes at 180°C (356°F).
• Cut crackers: Remove from the oven and cut the crackers into the shapes you would like, approximately 8 cm x 2 cm (3.1 inches x 0.8 inches) is what we went with but you could cut them into squares or whatever shape you like.
• Final bake: Put the tray back in the oven for 30-40 minutes until the crackers are dry and golden on top.
• Cool and store: Remove and let cool fully. Store in an airtight container. They will last for approximately 1 month.
• We love to serve these with our hummus and pestos!

• Prepare the mushrooms: Tear up the mushrooms. Heat 1 tbsp oil in a wide-bottom pan over high heat.
• Add the mushrooms and place a pot on top to compress them. Cook for 4 minutes, stirring occasionally.
• Add 1 tbsp tamari to the mushrooms and cook for an additional minute until all the tamari has been absorbed.
• Make the burger mixture: In a large bowl, combine the cooked quinoa, drained and rinsed kidney beans, nutritional yeast, smoked paprika, chilli powder, gram flour (or vegan protein powder), and cooked mushrooms. Using a potato masher or your hands, mash the beans and mix all the ingredients together until well combined.
• Form the patties: Shape the mixture into 3 equal-sized patties.
• Cook the patties: Using the same pan you cooked the mushrooms in, heat 2 tbsp oil over high heat. Fry the patties for 2 minutes on each side until both sides are charred and golden.
• Assemble the burgers: Slice the tomatoes and gherkins. Spread some vegan mayo on the bottom bun and pesto or ketchup on the top bun. Place a lettuce leaf on the bottom bun, followed by the burger patty. Add a spoon of pesto or ketchup over the burger patty and spread it out. Top with a slice of tomato and some gherkin slices, then finish with the top bun.
• Enjoy your homemade high-protein wholefood burger!

Prepare the batter:

• In a large mixing bowl, whisk together 150g (5.3 oz) of plain flour, 375ml (12.7 fl oz) of water, 3 tbsp (45ml) of olive oil, 1 tsp (5g) of salt, and 1 tsp (5g) of black pepper until smooth and lump-free. Let the batter rest while preparing the toppings.

Prepare the vegetables:

• Preheat the oven to 200°C (392°F). Line a baking sheet with parchment paper.
• Thinly slice 300g (10.5 oz) of courgettes (zucchini) and 300g (10.5 oz) of potatoes using a mandoline or sharp knife. Thinly slice 1 small red onion and mince 2 cloves of garlic. Add to a bowl along with 1 tbsp of oil and a generous pinch of salt and mix well.

Assemble the Scarpaccia:

• Spread the courgettes, potatoes, red onion, and minced garlic evenly over the prepared baking sheet. Sprinkle 1 tbsp (15g) of fresh herbs of choice (we used fresh fennel but thyme or rosemary work great just remove them from their stalk)
• Pour the batter evenly over the veg, ensuring everything is well coated.
• Drizzle 1 tbsp (15ml) of olive oil over the batter and season with salt and pepper to taste.

Bake the Scarpaccia:

• Bake in the preheated oven for 60 minutes, or until the edges are crispy and golden brown. The centre should be firm and cooked through. Bake for a little longer if it is still not firm enough in the centre.
• Allow the scarpaccia to cool for a few minutes before slicing and serving.

Serve:

• Serve warm or at room temperature, cut into squares or wedges. Enjoy this delicious and healthy scarpaccia as an appetiser, snack, or light meal.

• Prepare your veg: Crumble the tofu, finely dice the mushrooms, thoroughly wash the nettle and roughly dice, roughly chop the kimchi
• Make the sauce: Peel the garlic and ginger and grate finely Into a measuring jug or bowl, add in the rest of the sauce ingredients and mix well until thoroughly combined.
• Cook the veg: Heat a wide bottomed non-stick pan on high heat. Add in 1 tsp of oil and once hot add in the crumbled tofu and diced mushrooms, fry for 4-5 mins stirring regularly, until the tofu has turned lightly golden all over. Add in 2 tbsp of tamari and mix well until all the mushrooms and tofu have absorbed the tamari. Turn off the heat and remove the tofu, mushroom mix to a medium bowl.
• Mix the filling: Add in the diced kimchi and diced nettle on top of the tofu and mushrooms and mix well.
• Fill the gyozas: To fill the gyozas take one gyoza pastry and wet your finger in water and brush this water around the edge of the pastry (this will help it seal closed). Add in 1 tsp of the filling into the centre of the pastry and fold over crimping on one side as you fold. You are aiming to get somewhere between 3-7 crimps per gyoza. Repeat with the remaining filling, you should get approx 3040 gyozas.
• Cook the gyozas: Heat up the frying pan and add in 1 tsp of oil and once hot add in 8-10 gyozas. Fry for 2-3 mins on one side and then add in 50ml of water and put the lid on and leave to cook for 2- 3 mins. Remove the lid and let the steam release and check that the bottom has gone golden brown and looks crispy. Remove from the pan and repeat with the remaining gyozas.
• Dip and enjoy: Dip into the dipping sauce and enjoy!

• Prep Cauliflower: Wash and cut the cauliflower into quarters, including the leaves.
• Boil Cauliflower: Boil the cauliflower and leaves with salt and turmeric until al dente, about 8-10 minutes, then drain.
• Make Tahini Cream: Combine soy yoghurt, tahini, lemon juice, and a pinch of salt to create the cream.
• Sear Cauliflower: Heat a wide bottomed non-stick pan on high heat and add 2 tbsp of oil and a pinch of salt. Once hot carefully place the cooked cauliflower open side down and cook on each side until golden brown in the centre, approx 3-4 mins on each side)
• Make the Zhoug: For the Zhoug blend all ingredients till smooth and taste and adjust the seasoning to your liking.
• Garnish Prep: Chop coriander or parsley and roughly chop the sauerkraut
• Assemble Dish: Spread tahini cream on a plate, place cauliflower on top, drizzle with the zhoug, and garnish with coriander and sauerkraut
• Serve and Savour: Dive into this beautiful and flavorful dish that elevates cauliflower to new heights. Enjoy!